winter-swimming has become popular in Beijing. three years ago, few people would go swimming in the city waters. but now there is a winter-swimmingenthusiasts’cluband it has more than 2,000 members. 题目和参考答案——青夏教育精英家教网—

American society is not nap (午睡)-friendly. In fact, says David Dinges, a sleep specialist at the University of Pennsylvania School of Medicine, “There’s even a prohibition against admitting we need sleep”. Nobody wants to be caught napping or found asleep at work. To quote a proverb: “Some sleep five hours, nature requires seven, laziness nine and wickedness eleven.”
Wrong. The way not to fall asleep at work is to take naps when you need them. “We have to totally change our attitude toward napping,” says Dr. William Dement of Stanford University, the godfather of sleep research.
Last year a national commission led by Dement identified an “American sleep debt” which one member said was as important as the national debt. The commission was concerned about the dangers of sleepiness: people causing industrial accidents or falling asleep while driving. This may be why we have a new sleep policy in the White House. According to recent reports, President Clinton is trying to take a ha1f-hour snooze (瞌睡) every afternoon.
About 60 percent of American adults nap when given the opportunity. We seem to have “a mid afternoon quiet phase,” also called “a secondary sleep gate.” Sleeping 15 minutes to two hours in the early afternoon can reduce stress and make us refreshed. Clearly, we were born to nap.
We Superstars of Snooze don't nap to replace lost shut-eye or to prepare for a night shift.Rather, we “snack” on sleep, whenever, wherever and at whatever time we feel like it. I myself have napped in buses, cars, planes and on boats; on floors and beds; and in libraries, offices and museums.
小题1:It is commonly accepted in American society that too much sleep is .

Nowadays more and more people are trapped in too busy work to relax themselves. We have no time to tell a bed-time story to our children, or enjoy a nice dinner with our family, or take a break to think about how we live the precious life, or even meet friends. All we notice is that the distinctions that used to guide and steady us ------ between Sunday and Monday, public and private, here and there ------ are gone. We have more ways to communicate, but less and less to say. Partly because we’re so busy communicating.
Maybe that’s why more and more people I know, even if they have no religious commitment, seem to be turning to yoga, or meditation, or tai chi. Some friends of mine try to go on long walks every Sunday, or to “forget” their cellphones at home. A series of tests in recent years has shown that after spending time in quiet rural settings, subjects “exhibit greater attentiveness, stronger memory and generally improved cognition. Their brains become both calmer and sharper.” More than that, empathy, as well as deep thought, depends on neural processes that are “inherently slow. ” The very ones our high-speed lives have little time for.
In my own case, I turn to eccentric and often extreme measures to try to keep my sanity and ensure that I have time to do nothing at all. I’ve not yet used a cellphone and I’ve never Tweeted or entered Facebook. I try not to go online till my day’s writing is finished, and I moved from Manhattan to rural Japan.
None of this is a matter of principle or asceticism (苦行主义): it’s just pure selfishness. Nothing makes me feel better-----calmer, clearer and happier----than being in one place, absorbed in a book, a conversation, a piece of music. It’s actually something deeper than mere happiness: it’s joy, which the monk David Steindl-Rast describes as “that kind of happiness that doesn’t depend on what happens.” That is the highest of the highest we have been longing for----The Joy of Quiet.
小题1:The writer sometimes doesn’t do anything because ________.

A．he is out of work .

B．whatever he does make no sense

C．he is worried about his writing.

D．he can enjoy himself in his leisure time.

小题2:When the writer uses the word “forget” , his real meaning is _______.

A．Somebody really forgets his cellphone at home.

B．Somebody thinks cellphone is not a suitable means of communication.

C．Somebody hates modern techniques such as the cellphone.

D．Somebody leaves his cellphone at home on purpose.

小题3:Which of the following is right?

A．It is better to go back to the ancient times since we are so busy now.

B．The writer is unwilling to help others since he is selfish.

C．Slowing down to find time and space to think and enjoy oneself is urgent.

D．We have more to say because we have more ways to communicate.

小题4:What does the underlined word mean?

小题5:What is the main idea of the article?

A．The importance of spending time in quiet.

B．We can do some sports such as yoga to relax.

C．Principle or asceticism is important in one’s life.

D．The more we communicate, the more we will be closer.

Early to bed, Early to rise, makes a man healthy, wealthy and wise.
This is an old English saying. Have you heard it before? It means that we must go to bed early and get up early in the morning. If we do, we shall be healthy. We shall also be rich(wealthy) and clever(wise).
Is this true? Perhaps it is. the body must have enough sleep. Children need ten hours’ sleep every night. If you do not go to bed early, you cannot have enough sleep. Then you cannot think properly(适当地) and you cannot do your work properly. You will not be wise and you may not become wealthy!
Some people go to bed late at night and get up late in the morning. This is not good for them. We must sleep at night when it is dark. The dark helps us to sleep properly. When the daylight comes, we must get up. This is the time for exercise. Exercise means doing things with the body. Walking, running, jumping, swimming, and playing games are all exercise. If the body is not used, it becomes weak. Exercise keeps it strong. Exercise helps the blood to move ,brains(头脑) in our heads also need blood. We think with our brains. If we keep our bodies healthy, and take exercise, we can think better.
Our bodies also need air to breathe. Without air we die. We must have a lot of clean, fresh(新鲜的) air to breathe if we want to be healthy.
小题1:A habit is something we do .

A．ten hours’ sleep	B．two hours’ exercise
C．three hours’ homework	D．four hours’ games

小题3:The best time to sleep is .

A．when it is dark	B．when you are tired
C．after supper	D．after watching TV

Compulsive（强迫的）shoppers may have a new psychological excuse to blame for their wild shopping. Psychologists at the University of Canterbury in New Zealand are studying the “shop-till-you-drop” habit as a behavioral disorder similar to compulsive eating. Compulsive shoppers frequently buy more than they can afford or more than they need, and it causes them distress(苦恼).
“It becomes a problem when you are out of control,” psychology lecturer Neville Blampied said. “When you are feeling bad and blue, what do you do? Some people eat chocolate cake and ice cream. Some people take the credit card and go out to the shop.” Bank managers understand the problem because they have to deal with people who have to be persuaded to stop using their cards drawing money.
Compulsive shopping was first discovered in 1915, although it was then known as monomania. Few studies have been done on the problem.
An advertisement in a Christchurch paper, calling for people to take part in an experimental treatment program designed by Mr. Wilson, attracted 10 replies. But the problem, said Mr. Wilson, is “clearly not rare”. He thinks that compulsive shopping should be treated with drugs. “As psychologists we are interested in non-drug treatments for behavioral difficulties,” Mr. Wilson said.
Compulsive eaters or shoppers get a kick from their habit. “Both activities provide an immediate kind of kick and you feel a bit better,” he said. “You have long-term problems, but human beings are extremely good at not seeing long-term problems and are very sensitive to short-term benefits,” he said.
The aim of the treatment was to help people find better ways of managing their emotions. The program, consisting of 10 one-hour weekly lessons and two follow-up treatments, is loosely based on teaching stress management.
“You often have to start to get people to correctly recognize their emotions. Not being able to know what you really feel weakens your ability to solve the problems connected with what’s making you feel that way,” Mr. Wilson said.
小题1:The compulsive shoppers will go shopping when ______.

A．they have lots of money	B．they are taking drugs
C．they are feeling sad	D．they win a prize

小题2:The underlined word “it” in the first paragraph most probably refers to __________.

A．compulsive eating	B．a new psychological excuse
C．the study done by Blampied	D．the behavior of wild shopping

小题3:Which of the following is considered important in treating compulsive shoppers?

A．Teaching them to manage their money better.

B．Teaching them to understand their emotions.

C．Persuading them not to draw money from the bank.

D．Treating them with right drugs.

小题4:When the writer says that compulsive shoppers get a kick from their habit, he means that they __________.

A．feel distressed after their wild shopping

B．feel better after treatment from psychologists

C．are better able to deal with stress problems

D．have a feeling of excitement after shopping

The rising costs of health care have become a problem for many countries in the world. To deal with this problem, it is recommended that a big part of the government's health budget be used for health education and disease prevention instead of treatment. Actually, many kinds of diseases are preventable in many ways and preventing a disease is usually much cheaper than treating it. For example, people could avoid catching a cold if they dressed warmly when the weather starts getting cold. But many people get sick because they fail to do so, and have to spend money seeing a doctor
Daily habits like eating more healthy food would have kept millions of families from becoming bankrupt if the patients had taken measures for early prevention. For instance, keeping a balanced diet, such as not consuming too much animal fat and insuring a steady intake of vegetables and fruits, seems to be quite important.
One very effective and costless way of prevention is regular exercise, which is necessary for a healthy mind and body. Regular exercise, such as running, walking, and playing sports is a good way to make people feel better or reduce stress
In addition, health education plays a key role in improving people's health. By giving people more information about health, countries could help people understand the importance of disease prevention and ways to achieve it. For example, knowing one's family medical history is an effective way to help keep healthy. Information about health problems among close relatives will make them aware of what they should do to prevent certain diseases through lifestyle changes, which will work before it is too late
However, stressing disease prevention does not mean medical treatment is unimportant. After all, prevention and treatment are just two different means toward the same effect. In conclusion, we could save money on health care and treat patients more successfully if our country spends more money on health prevention and education
小题1:What’s the best title of the passage?

A．Prevention or Education?

B．Prevention or Treatment?

C．Health or Illness?

D．Exercise or Illness?

小题2:Which of the following can replace the underlined word “bankrupt’’?

A．Unable to be cured

B．Unable to pay one’s debts

C．Stronger than ever before

D．More successful than ever before

小题3:We learn from the passage that

A．dressing warmly can prevent diseases

B．a balanced diet is cheaper than regular exercise

C．the more health education, the better

D．the government’s health budget should be increased

小题4:Which of the following shows the structure of the passage?

CP (Central Point) P (Point) Sp (Sub-point次要点) C (Conclusion 结论)

Everyone experiences stress at work, but how we cope with it varies. Feeling that you’ve been unfairly treated can be particularly stressful. Researchers believe that failure to express feelings about unfair treatment at work could have serious consequences on your health, especially men, who bottle up their anger at being unfairly treated at work, are up to 5 times more likely to suffer a heart attack, or even die from one, than those who let their frustration （沮丧） show, a Swedish study has found.
The study by the Stress Research Institute of Stockholm University followed 2,755 employed men who had not suffered any heart attacks. At the end of the study, 47 participants had either suffered an attack, or died from heart disease, and many of those had been found to be covertly coping with unfair treatment at work.
“After adjustment for age, socioeconomic factors, risk behaviors, job strain and biological risk factors at baseline, there was a close-response relationship between covert coping and the risk of incident death,” the study’s authors wrote.
Covert coping was listed as “letting thing pass without saying anything” and “going away” despite feelings of being hard done by colleagues or bosses. Men who often used these coping techniques had a two to five times higher risk of developing heart disease than those who were more confrontational (对抗性的) at work, the study showed.
The researchers said they could not answer the question of what might be a particularly healthy coping strategy at work, but listed open coping behavior when experiencing unfair treatment or facing a conflict as “protesting directly,” “talking to the person right away,” “yelling at the person right away” or “speaking to the person later when things have calmed down.” The study was published in the Journal of Epidemiology and Community Health.
小题1:The study mainly shows that 　　　 .

A．women are less likely to suffer a heart attack than men

B．most people die of heart disease caused by stress

C．covert coping may result in certain heart trouble

D．employers should treat their workers equally

小题2:Which of the following contributes to the accuracy of the study?

A．The participants were all employed men.

B．The participants tend to bottle up their temper.

C．The participants should not have risk behaviors.

D．The participants had not a history of heart attacks.

小题3: According to the text, if treated unfairly a confrontational person will 　　　 .

A．just let it be

B．fight back immediately

C．go away silently

D．work even harder

小题4:The last paragraph is intended to tell readers 　　 .

A．that the study is official

B．what the healthiest coping strategy is

C．what the helpful ways of handling unfair treatment are

D．that confrontation is always beneficial to people’s heart health

Cancer is feared by everyone. And there is more and more fear about cancer. Not the disease itself — there is no such thing as a high incidence rates(发病率) of cancer. Except for lung cancer, mostly caused by cigarette smoking, the incidence rates are not on the rise. However, some kinds of cancer are decreasing. But the fear of cancer is catching, and the country stands at risk of an anxiety. The earth itself is coming to seem like a huge carcinogen(致癌物). The ordinary, more or less, scientific statement that something between 80 and 90 percent of all cancers are due to things in the environment is taken to mean that none of us will be safe until the whole environment is “cleaned up.” This is not at all the meaning.
The 80-percent calculation is based on the unthinkable differences in the incidence of cancer in various societies around the world — for example, the high incidence of liver cancer in Africa and the Far East, stomach cancer in Japan, breast cancer in Western Europe and North America, and the relatively low figures for breast cancer in Japan and parts of Africa and for liver cancer in America. These data show there may be specific environmental influences, but largely based on personal life-style, which determines the incidence of various forms of cancer in different communities — that is all the data suggest. The overall incidence of cancer, counting up all the cases, is probable roughly the same everywhere.
小题1:According to the passage, the incidence of cancer is generally believed _____.

A．to be based on inactive life style

B．to be due to anxiety

C．to result from environmental influences

D．to be caused by heavy smoking

小题2:It can be inferred from the passage that the writer’s opinion about the relationship between cancer and environment is _____.

小题3:According to the passage, the writer seems to feel that _____.

A．the risk of catching cancer is on the rise

B．the whole earth is coming to seem like a huge carcinogen

C．the risk of catching cancer isn’t so great as people think

D．cancer can be cured if the environment is cleaned up

小题4:Which of the following would be the best title for the passage?

A．Cancer and Environment　　

B．The Fear Caused by Cancers

C．Data on Cancer Incidence　　

D．Cancer and its Investigation

We can’t help but grow older physically, but we can stay young in other ways. Do you want to stay young？ If yes is the answer, here is what you can do:
1. Throw out nonessential numbers. This includes age, weight and height. Let the doctor worry about them. That is why you pay him/her.
2. Keep only cheerful friends. The grouches （抱怨）pull you down.
3. Keep learning. Learn more about the computer, gardening, whatever. Never let the brain idle. “An idle mind is the devil’s workshop.”
4.Enjoy the simple things. When the children are young, that is all that you can afford. When they are in college, that is all you can afford. When you are on retirement, that is all you can afford!
5. Laugh often, long and loud. Laugh until you gasp for breath. Laugh so much that you can be tracked in the store by your distinctive laughter.
6. Surround yourself with what you love, whether it is family, pets, keepsakes, music, plants, or hobbies, whatever. Your home is your refuge.
7. Value your health. If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.
8. The tears happen. Endure sorrow, and move on. The only person who is with us our entire life, is ourselves. Be alive while you are alive.
9. At every opportunity, tell the people you love that you love them.
小题1:What does the underlined sentence “Throw out nonessential numbers” mean?

A．Try to forget some unimportant numbers.

B．Do not let your age, weight or height trouble you.

C．It is not interesting to remember some numbers.

D．Some unimportant things are difficult to remember.

小题2:What is the fourth advice meant to tell us?

A．The children are so clever that we need not worry about their study.

B．Someone else can take care of the children and our late life.

C．We are rich enough to afford all the money that the children spend.

D．We needn’t worry about the children and our late life.

小题3:Which of the following advice is NOT mentioned?

A．Laugh often.	B．Enjoy the simple things.
C．Drink eight cups of water a day.	D．Keep in good health.

试题分类