题目内容

How many times have you got upset because someone wasn't doing his job，because your child isn't behaving？How many times have you been irritated (恼怒的) when you've planned something carefully and things didn't go as you'd hoped?
This kind of anger and irritation happens to all of us—it’s part of the human experiences.
One thing that irritates me is when people talk during a movie，or cut me off in traffic. Actually, I have a lot of these little annoyances—don't we all？And it isn’t always easy to find peace when you’ve become upset or irritated.
Let me tell you a little secret to finding peace of mind: see the glass as already broken .
See, the cause of our stress, anger and irritation is that things don't go the way we like, the way we expect them to. Think of how many times this has been true for you. And so the solution is simple：expect things to go wrong, expect things to be different than we hoped or planned，expect the unexpected to happen. And accept it.
One quick example: on our recent trip to Japan, I told my kids to expect things to go wrong—they always do on a trip. I told them, “See it as part of the adventure.”
And this worked like a charm. When we inevitably(不可避免地) took the wrong train on a foreign­language subway system, or when it rained on the day we went to Disney Sea, or when we took three trains and walked 10 blocks only to find the National Children's Castle closed on Mondays...they said, “It's part of the adventure！” And it was all OK—we didn't get too bothered.
So when the nice glass you bought inevitably falls and breaks some day, you might get upset. But things will be different, if you see the glass as already broken, from the day you get it. You know it'll break some day, so from the beginning, see it as already broken. Be a time­traveler, or someone with time­traveling vision, and see the future of this glass, from this moment until it inevitably breaks. And when it breaks, you won't be upset or sad—because it was already broken, from the day you got it. And you’ll realize that every moment you have with it is precious.
小题1:The author would probably agree that________.
A．we should control our anger and irritation
B．we must get well prepared for the future
C．optimism can help us overcome our anger and irritation
D．anger and irritation is a natural part of our life
小题2:The purpose of the author is to________.
A．tell us his own experience in life
B．advise us how to find peace of mind
C．tell us a happy trip he took with his children
D．ask us to see things from both sides
小题3:By the underlined part (in Para.3), the author tells us to________.
A．get ready for the worst result of things
B．enjoy the process of things
C．expect little from life
D．find the relationship between cause and effect
小题4:The author’s children could enjoy their trip to Japan because________.
A．everything went smoothly
B．they had a lot of adventures
C．they had expected things to go wrong
D．they could soon get used to the customs there
小题5:We can learn from the passage that the author________.
A．often gets angry in his life
B．can adjust his state of mind accordingly
C．always expects others to act in his way
D．always suffers from his anger and irritation

小题1:D
小题2:B
小题3:A
小题4:C
小题5:B

试题分析:本文是一篇说明文，说明了生气和恼怒是人类经验的一部分，要很好地调整自己的心态
小题1:细节题，由第二段第一句it’s part of the human experiences.可以知道答案，故选D。
小题2:细节题，由第三段第一句Let me tell you a little secret to finding peace of mind可以知道答案，所以选B。
小题3:细节题，由第三段最后一句expect things to go wrong, expect things to be different than we hoped or planned，expect the unexpected to happen. And accept it.可以知道答案，所以选A
小题4:细节题，由第四段第一句话I told my kids to expect things to go wrong可以知道答案，所以选C
小题5:推理题，由第二段第一句This kind of anger and irritation happens to all of us—it’s part of the human experiences可以推出答案，所以选B
点评：本文主要说明了生气和恼怒的关系，考生可以从它们的关系着手，主要考查细节题，要求考生很很强的细节分析能力，从文章中找出答案的依据，要求考生首先要仔细阅读短文，完整了解信息，准确把握作者观点。
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[1] Scientist proves better busy than doing nothing, research has found. Keeping the mind occupied with tasks—no matter how meaningless—keeps off negativeemotions, the study found.
[2] However, the bad news is that humans seem born to be lazy in order to save energy, according to Professor Christopher Hsee, a behavioural scientist at Chicago University.
[3] In a study 98 students were asked to complete two surveys. After they had completed the first they were made to wait 15 minutes to receive the next one. They were given a choice of either handing in the first survey nearby or at a more distant location they had to walk to. Whichever choice they chose, they received a chocolate bar. Two-thirds (68 per cent) chose to take a shortcut. Those who had taken the walk reported feeling happier than those who had stayed put. Prof Hsee concluded __________________ helped keep people happy.
[4] He said the findings, reported in the journal Psychological Science, had policy guidance. "Governments may increase the happiness of idle（闲散的）citizens by having them build bridges that are actually useless", he suggested.
[5] At the individual level, he advised: "Get up and do something. Anything. Even if there really is no point to what you are doing, you will feel better for it." He added, "By the way, thinking deeply or busy with self-reflection counts as keeping busy, too. You do not need to be running around—you just need to be busy, either physically or mentally."
小题1:What is the purpose of the text? (no more than 8 words)
____________________________________________________________________________
小题2:Why did two-thirds (68 per cent) choose to take a shortcut? (no more than 8 words)
____________________________________________________________________________
小题3:Fill in the blank in Paragraph 3 with proper words. (no more than 2 words)
____________________________________________________________________________
小题4:What does the word “it” in Paragraph 5 probably refer to? ( no more than 2 words)
____________________________________________________________________________
小题5:What is the main idea of the last paragraph? (no more than 10 words)
____________________________________________________________________________
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Ways to fight the flu
The flu is annoying enough on its own. In order to keep yourself from it, follow these tips.
★Get the flu vaccine(疫苗). It’s the best way to protect yourself against the flu.     1       It also helps the people around you because there’s less chance you will catch the flu and pass it on.
★Wash your hands often. Hand washing is an important way to protect against germs(细菌) like flu viruses.       2     So get in the habit of washing your hands when you come home from school, the mall, or anywhere else where you are around a lot of people.
★      3      Flu viruses travel through the air, so try to stay away from people who look sick. It’s also a good idea to avoid touching your nose, eyes, and mouth –three places flu viruses can easily enter the body.
★Cough or sneeze into a tissue(手巾纸) –not into your hands. That way, you’re not spreading the virus when you touch surfaces that other people may touch too.
★      4       You don’t want to pass your germs to someone else. And staying home is a great excuse to watch your favorite movie, play video games, or read to have a good rest.          5          
You also can fight the flu by getting enough sleep, eating healthy foods, drinking plenty of water, and getting regular exercise.
Don’t let the flu ruin your fall and winter fun. Fight back!
A．Stay home if you have the flu.
B．Keep your distance if someone is sick.
C．Rest can help the body recover faster.
D．Take some medicine as soon as you have the flu.
E. It also helps protect against other germs and illnesses.
F. Getting vaccinated doesn’t just protect your own health.
G. Don’t let the flu fall at one of the most exciting times of the year.
It seems like every day there's some new research about whether our favorite drinks are good for us.  One day,  science says a glass of red wine a day will help us live longer. The next day, maybe not.  It seems journalists are pretty interested in wine research and the same might be said for coffee.  Now there's been a lot of research into whether coffee's good for our health "the results have really been mixed"，admits Neal Freedman who led the coffee study and published his findings in a medical journal recently.   "There's been some evidence that coffee might increase the risk of certain diseases and there's also  been  maybe  more recent evidence that coffee  may protect against other diseases as well".
Freedman and his colleagues undertook the biggest study yet to look at the relationship between coffee and health.  They analyzed data collected from  more than  400，000 Americans ages 50 to 70 participating in the study.  "We found that the coffee drinkers had a modestly lower risk of death than the non-drinkers， he said.  Here's what he means by "modestly": those who drank at least two or three cups a day were about 10 percent or 15 percent less likely to die for any reason during the 13 years of the study when the researchers looked at specific causes of death, coffee drinking appeared to cut the  risk  of  dying from  heart  disease, lung  disease injuries,  accidents  and infections.
Now, Freedman stressed that the study doesn't prove coffee can make people live longer .A study like this can never prove a cause-and-effect relationship.  All it can really do is to point researchers in the right direction for further investigation. And even if it turns out that coffee is really good for you, scientists have no idea why.
小题1:According to the first paragraph，reporters  would like to  know  the research findings of_______.
A． teaB． beerC． coffeeD． wine
小题2:According to the passage, which of the following is TRUE?
A． Freedman and his colleagues hired 400，000 Americans to collect date.
B． People who took part in Freedman's research are about 50 to 70 years old.
C． About 400, 000 Americans worked for Freedman's team for 13 years.
D． People who are 50 to 70 years old seldom drink wffee.
小题3:According to the author, scientists________.
A． have already proved that coffee is good for human health
B． have a long way to go before they find a way to study coffee
C． have avoided the cause-and-effect approach to study coffee
D． are still unable to figure out why coffee is good for us
小题4:Which of the following can be the best title?
A． The Magical Effects of Coffee
B． Neal Freedman and His Research
C． Can Coffee Help You Live Longer?
D． A Cup of Coffee A Day Makes Diseases Away
Many of us don't pay much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place.
There are several causes leading to poor eyesight like not enough food, genes (基因) and aging (老化). Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight form UV rays.
Eating healthy foods will do good to your eyesight. Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly (定期地) and eats the right kind of food, his eyes will stay in good condition for a long time.
All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a person's eyesight, too. In a word, eye care is very important, no matter how old a person is.
小题1:_____ is the most important way to protect our eyes.
A．Seeing the doctorB．Taking medicine
C．Natural eye careD．Being happy all the time
小题2:All the following causes can lead to bad eyesight except _______.
A．ageB．heightC．readingD．computers
小题3:What should you do if you have to work in front of the computer?
A．Eat healthy foods.B．Have a rest after working for a while.
C．Wear a pair of sunglasses.D．Clean the eye by using cold water
小题4:Which is the best title of the passage?
A．Ways of Being HappyB．Ways of Eye Exercises
C．Ways of Eye CareD．Ways of Being Healthy
American society is not nap (午睡)-friendly. In fact, says David Dinges, a sleep specialist at the University of Pennsylvania School of Medicine, “There’s even a prohibition against admitting we need sleep”. Nobody wants to be caught napping or found asleep at work. To quote a proverb: “Some sleep five hours, nature requires seven, laziness nine and wickedness eleven.”
Wrong. The way not to fall asleep at work is to take naps when you need them. “We have to totally change our attitude toward napping,” says Dr. William Dement of Stanford University, the godfather of sleep research.
Last year a national commission led by Dement identified an “American sleep debt” which one member said was as important as the national debt. The commission was concerned about the dangers of sleepiness: people causing industrial accidents or falling asleep while driving. This may be why we have a new sleep policy in the White House. According to recent reports, President Clinton is trying to take a ha1f-hour snooze (瞌睡) every afternoon.
About 60 percent of American adults nap when given the opportunity. We seem to have “a mid afternoon quiet phase,” also called “a secondary sleep gate.” Sleeping 15 minutes to two hours in the early afternoon can reduce stress and make us refreshed. Clearly, we were born to nap.
We Superstars of Snooze don't nap to replace lost shut-eye or to prepare for a night shift.Rather, we “snack” on sleep, whenever, wherever and at whatever time we feel like it. I myself have napped in buses, cars, planes and on boats; on floors and beds; and in libraries, offices and museums.
小题1:It is commonly accepted in American society that too much sleep is        .
A．unreasonableB．criminalC．harmfulD．costly
小题2:The research done by the Dement Commission shows that Americans ________.
A．don't like to take naps
B．are terribly worried about their national debt
C．sleep less than is good for them
D．have caused many industrial and traffic accidents
小题3:The purpose of this article is to        .
A．warn us of the wickedness of napping
B．explain the danger of sleepiness
C．discuss the side effects of napping
D．convince the reader of the necessity of napping
小题4:The underlined phrase “American sleep debt” in Para. 3 is the result of        .
A．the traditional misconception the Americans have about sleep
B．the new sleep policy of the Clinton Administration
C．the rapid development of American industry
D．the Americans' worry about the danger of sleepiness
小题5:The second sentence of the last paragraph tells us that it is          .
A．preferable to have a sound sleep before a night shift
B．good practice to eat something light before we go to bed
C．essential to make up for cost sleep
D．natural to take a nap whenever we feel the need for it
I met Ryan, a young man with cerebral palsy (脑瘫), in my biology class. My simple "Hello!" and his cheerful reply were the   36  to our friendship from the first day of school. There was a time when Ryan was not able to come to school. He was in a great deal of   37    after having a surgery on his legs, but he   38  his sufferings from everyone.
In our junior year, we found that we didn't   39  a single class. This was not a problem, though. We just talked a little more in the hallway   40  passing periods. That year seemed to fly by. One day, Ryan asked me to hold the torch (火炬) runner's flag that would   41  the spot where Ryan would   42  his Olympic torch run. He gently explained that he would be honored   43  I would accept this position for him. The Olympic committee sent a letter saying that the person that holds the flag for him must be someone   44  to him. He said I was the only true friend he had   45  made that talked to HIM and not to his wheel chair. How could I   46  such a request?
On the morning of June 5th, as I walked down the sidewalk, my heart   47  and my mind became a factory of questions. I kept wondering how everything was going to happen and how Ryan would   48  the huge crowd of thousands of people.
After the van arrived, the other runners got out and lined up outside the van, chanting his name, "Ryan! Ryan!" Then all of the people   49  in, “Ryan! Ryan!” The lift then lowered Ryan to the ground. There he was, in all his   50 .
It all became slow motion at the sight of the arriving torch. The runner lit Ryan's torch and then Ryan began his   51 . As he took off down the street, the chanting became louder and louder. The   52  filled the air and even I felt like I was on cloud number nine. I could not have been any prouder of Ryan！ He   53  this moment in time --a historic moment--a moment that he was a part of and   54  me to be a part of, too.
Mr. Weinheimer, the next torch runner, bent over and gave Ryan a hug. That moment will last in time forever. It symbolized the whole   55  of the flame: love, excitement, enthusiasm, brotherhood, and life of any man. The flame united us all and showed that love is really what makes this small world go around after all.
小题1:
A．solutions B．keys C．routes D．responses
小题2:
A．danger B．fear C．painD．puzzle
小题3:
A．hid B．preventedC．released D．relieved
小题4:
A．change B．miss C．attend D．share
小题5:
A．except B．for C．during D．before
小题6:
A．mark B．test C．number D．decorate
小题7:
A．cover B．begin C．continue D．lead
小题8:
A．while B．although C．if D．unless
小题9:
A．polite B．kind C．grateful D．important
小题10:
A．everB．never C．also D．even
小题11:
A．admit B．refuse C．make D．repeat
小题12:
A．ached B．raced C．stopped D．sank
小题13:
A．explain to B．differ fromC．respond toD．call on
小题14:
A．joined B．stepped C．poured D．broke
小题15:
A．potential B．preference C．glory D．surprise
小题16:
A．training B．journey C．life D．struggle
小题17:
A．anxiety B．satisfactionC．harmony D．excitement
小题18:
A．deserved B．recalled C．treasured D．chose
小题19:
A．promised B．encouragedC．allowed D．followed
小题20:
A．mystery B．power C．informationD．meaning
Babies are born yogis. Once we were all able to pull our toes up by our ears and laugh about it. Then we aged, got injured, and began carrying stress in our shoulders and back. In short, we lost our balance.
Yoga（瑜伽） is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. I was seriously out of balance when I started practicing yoga in 1999. I had plantar facilities in both feet, and my doctor had warned me against all the things I loved to do: walking, hiking, and playing tennis. I was desperate for exercise. Yoga became my salvation and even enhanced my other fitness activities. I practice yoga at least twice a week, but I consider yoga to be part of my daily life because after a while you no longer just practice yoga—you love it.
Yoga becomes part of your physical life. Your body grows stronger, more toned, and more flexible as you move from one pose to the other. I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight. “Rather than building muscle, yoga builds muscle tone,” says Shakta Kaur Khalsa, author of the K.I.S.S. Guide to Yoga. “Because yoga helps maintain a balanced metabolism (新陈代谢), it also helps to regulate weight. Additionally, yoga stretches muscles lengthwise, causing fat to be removed around the cells.” I do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need a boost of energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative poses.
Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves stress and anxiety. I use yogic breathing on the tennis courts, in the dentist’s chair, and in traffic jams. You should always leave a yoga practice feeling energized, not tired. If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses. In yoga, you “surrender” to the pose by letting go of the tension.
Yoga becomes part of your spiritual life. Yoga is practiced by people from all religions; it is not restricted to any religious group. Yoga teaches “right” living in how we deal with ourselves and others. As I work on a difficult pose, I learn patience, forgiveness, and the value of gentleness. Yoga advocates proper eating, but you don’t have to be a vegetarian to practice yoga.
小题1:What would be the best title for this passage?
A．What’s Yoga?B．How I Do Yoga Poses
C．The Benefits of YogaD．The Varieties of Yoga
小题2:According to the third paragraph, yoga can help people __________.
A．grow tallerB．lose weight
C．become flexible in thinkingD．make more friends
小题3:People feel tired after yoga because __________.
A．they consume energy in practicing yoga
B．they respond well to yoga poses
C．they spend too much time on yoga
D．they force themselves into yoga poses
小题4:If this passage continues, what will the writer most probably write about in the next paragraph?
A．Yoga as a means to keep fit.B．Who may like yoga
C．Popularity of yoga all over the world.D．Encouraging people to do yoga.
Compulsive（强迫的）shoppers may have a new psychological excuse to blame for their wild shopping. Psychologists at the University of Canterbury in New Zealand are studying the “shop-till-you-drop” habit as a behavioral disorder similar to compulsive eating. Compulsive shoppers frequently buy more than they can afford or more than they need, and it causes them distress(苦恼).
“It becomes a problem when you are out of control,” psychology lecturer Neville Blampied said. “When you are feeling bad and blue, what do you do? Some people eat chocolate cake and ice cream. Some people take the credit card and go out to the shop.” Bank managers understand the problem because they have to deal with people who have to be persuaded to stop using their cards drawing money.
Compulsive shopping was first discovered in 1915, although it was then known as monomania. Few studies have been done on the problem.
An advertisement in a Christchurch paper, calling for people to take part in an experimental treatment program designed by Mr. Wilson, attracted 10 replies. But the problem, said Mr. Wilson, is “clearly not rare”. He thinks that compulsive shopping should be treated with drugs. “As psychologists we are interested in non-drug treatments for behavioral difficulties,” Mr. Wilson said.
Compulsive eaters or shoppers get a kick from their habit. “Both activities provide an immediate kind of kick and you feel a bit better,” he said. “You have long-term problems, but human beings are extremely good at not seeing long-term problems and are very sensitive to short-term benefits,” he said.
The aim of the treatment was to help people find better ways of managing their emotions. The program, consisting of 10 one-hour weekly lessons and two follow-up treatments, is loosely based on teaching stress management.
“You often have to start to get people to correctly recognize their emotions. Not being able to know what you really feel weakens your ability to solve the problems connected with what’s making you feel that way,” Mr. Wilson said.
小题1:The compulsive shoppers will go shopping when ______.
A．they have lots of moneyB．they are taking drugs
C．they are feeling sadD．they win a prize
小题2:The underlined word “it” in the first paragraph most probably refers to __________.
A．compulsive eatingB．a new psychological excuse
C．the study done by BlampiedD．the behavior of wild shopping
小题3:Which of the following is considered important in treating compulsive shoppers?
A．Teaching them to manage their money better.
B．Teaching them to understand their emotions.
C．Persuading them not to draw money from the bank.
D．Treating them with right drugs.
小题4:When the writer says that compulsive shoppers get a kick from their habit, he means that they __________.
A．feel distressed after their wild shopping
B．feel better after treatment from psychologists
C．are better able to deal with stress problems
D．have a feeling of excitement after shopping

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