随着高考的日益临近.有些同学患上了“考前焦虑症 .他们睡眠质量不好.吃饭不香.甚至上课都不能集中思想.为此.的一个专栏向你约稿.征求你对此事的看法.请你用英文写一篇100-120字左右的短文.要点应包括:1. 适量运动.放松自己,2. 均衡饮食.保证营养,3. 调整生物钟.确保睡眠.注意:1.可以适当增加内容.使短文连贯.2．参考词汇:生题目和参考答案——青夏教育精英家教网—

题目内容

随着高考的日益临近，有些同学患上了“考前焦虑症”（pre-exam anxiety )，他们睡眠质量不好，吃饭不香，甚至上课都不能集中思想，为此，《学生英语报》的一个专栏向你约稿，征求你对此事的看法，请你用英文写一篇100—120字左右的短文，要点应包括：

1. 适量运动，放松自己；

2. 均衡饮食，保证营养；

3. 调整生物钟，确保睡眠。

注意：1.可以适当增加内容，使短文连贯。

2．参考词汇：生物钟biological clock

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19．Are you a social media addict？Are you always checking your smartphone to see how many‘likes'you've received for your latest post？Maybe you feel comforted by the notification sound that someone has sent you a message？Don't worry，you're not alone．We check our phones all average of 150times a day，and around 30%of the total time spent online is dedicated to social media．
Some experts now fear this habit could be damaging our mental health．This is something particularly affecting young adults，according to a study from the University of Pittsburgh．It found the more they used social media，the more likely they are to be depressed．The study found that exposure to"highly idealised life of peers on social media causes feelings of envy"．Some of us certainly feel sad when we're ignored on social media sites，or when we see someone else having a better time than us．But depression is a more serious condition，which has been getting significantly worse over the last 5-6years．You can get so hooked that it takes you away from your real relationships．Other research by Glasgow University found that those with higher levels of emotional investment in social media，and who use it at night，were more likely to feel depressed and anxious．
Despite these warning signs，why do some of us continue to keep clicking？Well，I suppose we all want to be liked and we don't want to miss out on a conversation that's taking place online．But we need to know when to switch off our virtual online world and connect with the real world instead．

29．According to the passage，what might be damaging our mental health？D
A．Using  smartphones  too frequently
B．Getting too many'likes'．
C．Longing for more messages．
D．Being addicted to social media．
30．According to the research，people may feel depressed becauseA．
A．they thought others are living a better life
B．they believe they have no real-life friends
C．they are ignorant about social media．
D．they desire to be part of the real world
31．The underlined word"hooked"is closest in meaning toC．
A．depressed
B．relaxed
C．addicted
D．embarrassed．

16．Jane Goodall，who argued that wild animals should be left in the wild，spent yearsobserving（观察，观测）the chimps'daily activities in Africa．

When you’re dealing with a stressful situation or going through a hard time, people in your life can help you. When someone who cares knows what you’re going through, it helps you feel understood and not so alone. 1.. Problems seem smaller when you talk about them with the right person. You can do better and find out solutions more easily when you share your problems.

There are lots of different ways to get and give help. 2.. Other times you need advice on things. Help can be very easy, like a homework project. Or it can go on for a while, like teaching to bring up a failing grade or advising to get through a difficult personal situation.

It’s likely that you remember times someone helped you. 3.. Friends helped you get through sadness or deal with disappointment. Teachers might have guided you through the college application process. 4.. You might give a hand to your classmate who met difficulty.

Friends, parents, teachers and other adults can be great resources when you need help. There are also times when you need the extra help that a professional can provide best. Doctors can offer specialized help for a health problem. 5..

A. Having a right person means a lot.

B. Parents taught you to stop a bad habit.

C. Difficulties are everywhere in your life.

D. You need to learn to give help in the right way.

E. Sometimes you just want to hear an encouraging word.

F. Turn to the professional people for help when you need.

G. And you can also remember times when you helped others.

Many parents have learned the hard way that what sounds like open communication is often the very thing that closes a youngster’s ears and month. One common mistake is The Lecture, the long monologue that often starts with “When I was your age….” Eighteen-year-old Kelly calls lectures “long, one-side discussions in which I don’t say much.”

Kids reflexively（条件反射地） shut down in the face of a lecture. Their eyes glaze over(呆滞), and they don’t register any incoming information. Listen to 13-year-old Sarah describe her least favorite times with her mom and dad. “First, they scream. Then comes the ‘We’re so disappointed’ speech. Then the ‘I never did that to my parents’ lecture begins. After that, even if they realize how ridiculous they sound, they never take it back.”

Lines like “When you have children of your own, you’ll understand” have been seriously said by parents since time immemorial. But many of our expert parents, like Bobby, a registered nurse and mother of three, feel that by falling back on clichés（陈词滥调） to justify our actions, we weaken our position.

Since kids are creatures of the here and now, the far-off future has no relevance to them. Therefore, good communicators like Bobby suggest, “Give specific reasons for your actions in present language: ‘I’m not letting you go to the party because I don’t think there will be enough adult supervisions（监护）.’”

Betty, who lives in Missiouri, uses an indirect approach. “I find that warnings are accepted more readily if I discuss a news article on a subject I am concerned about. My husband and I talk about it while our children absorb the information. Then they never think I’m preaching.”

This really helped when Betty’s kids began driving. Instead of constantly repeating “Don’t drink; don’t speed,” she would talk about articles in the paper and express sympathy for the victims of a car crash. Betty made no special effort to draw her kids into the conversation. She depended on a teen-ager’s strong desire to put in his opinions---especially if he thinks he isn’t being asked for them.

1.The purpose of the passage is to _________.

A. compare two ways of parents` communicating with their kids

B. give parents advice on how to communicate with their kids

C. explain why kids won’t listen to their parents.

D. introduce kids` reaction to the communication between them and their parents

2.Which of the following statements is NOT right?

A. Kids won’t listen to their parents because they think what their parents say is boring.

B. Many kids think they have no right to express their own opinions.

C. Some kids think their parents should apologize when they are wrong.

D. Kids don’t like any discussion at all.

3.What does the underlined word in the first paragraph mean?

A. 独白 B. 对话

C. 插话 D. 讨论

4.Which of the following topic may appeal to kids?

A. Parents` own experience

B. Kids possible life in the future

C. Something related to kids` present life

D. What parents have done to their own parents.

5.In order to make kids follow their advice, parents should______.

A. tell their kids to listen carefully B. set out their warnings directly

C. list out as many examples as possible D. arouse kids` desire to express themselves.

Success is so much more than just money or fame.1.If you want to have a successful life, if you want to create a life that makes you feel passionate to be alive, here are the three things you need to focus on.

Believe In Yourself

If you don’t believe in yourself, how do you expect other people to?

If you don’t believe that you can have the life you desire, if you don’t believe that you can achieve all that you are setting out to achieve, it is going to be very difficult to create a successful life. 2.It also helps you to take a leap of faith when it comes to going after what it is that you truly desire.

If your intention is simply rooted in money and fame, chances are you are never going to truly feel successful. The feeling of success that is given through money and fame is only temporary and is not enough to sustain a long-term feeling of fulfillment and happiness.

4.When your intention is to serve your purpose, make a change in the world and express your gifts and talents, you will feel true success and satisfaction no matter what the outcome.

Realize You Are Already Successful

Success is all around you and flows through you and the more you can welcome that into your life, the more you will start to feel it.

Being grateful for the tiniest successes in life will also help you to create more and more success. 5.The truth is that you are already successful and once you realize this, there is no stopping what you can do.

A. Know Your Intention.

B. Realize your dream.

C. When you believe in yourself, it fuels your creativity, your ambitions and your motivation to do things.

D. Success is the result of preparation, hard work and learning from failure.

E. For a truly successful life, your intention has to be rooted in your purpose, in your passions and in what feels good to you.

F. This is a powerful mindset shift and one that will help you to align (使结盟）with your ambitions and dreams.

G. Success is about being able to live a happy and fulfilling life that allows you to be true to who you really are.

1.In 1821 the people of Mexico gained their i_______from Spain.

2.Passengers checked their b_______before boarding the plane.

3.Our school is s_______with many tall buildings.

4.Students are not allowed to leave the class early without the teacher's p_______.

5.On their a____at the airport,the Smiths found their flight had been put off.

6.They are offering a 10% d_______on all clothes this month.

7.My grandma is not sick.On the c_______,she's in very good condition.

8.It's good m_______to say good-bye to the host when leaving.

9.Albert Einstein is one of the great p_______in the world.

10.The letter wasn't addressed to me but I opened it out of_______（好奇心）.

11.If there is anything you feel confused about,you can_______（咨询）our manager.

12.She seems_______（真诚的）,but I don't trust her anyway.

13.His wife is constantly finding_______（过错）with him,which makes him very angry.

14.Jack's excuse for being late was totally_______（难以置信的）.

15.There are seven_______（大洲）in the world,of which Asia is the largest.

假定你是李华，是你校模拟联合国大会[Model United Nations（MUN）] 主席。你校将举办第五次模联活动，请给你们的外教Smith老师写封信，邀请他担任指导老师（advisor）。信的内容包括：

1. 主题：全球气候；

2. 举办时间和地点

3. 指导老师的任务。

注意：

1. 词数100词左右；

2.可以适当的增加细节，以使行文连贯。

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