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I have been learning English since I am in primary school, but the truth was that I was not so good at listening. No matter how hardly I tried, I couldn't understand clearly which my English teachers or native speakers said. One day, I was surfing the Internet while an advertisement for English listening drew your attention. To my amaze, it was a website where recording of some well-known books were provided. When see the website, I fell in love it, which turned out to be that useful. Now I have made a progress in listening.

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¡¾ÌâÄ¿¡¿ As we all know, a friend in need is a friend indeed. I really don¡¯t know the meaning of this proverb until one day something _________ happened to me.

That morning, I got up late and _________ to school without breakfast. While crossing a street, my bike _________ a stone and I fell on the ground, with my both knees badly hurt. I managed the _________ and continued my riding. On my arrival at school, my teacher took us to the _________ for a basketball match. _________ I could hardly walk normally, I joined in the game. When I _________ to pass the ball, I was knocked down and fell down on my back. I could not _________ the bad pain and cried. My classmates all started _________ at me and continued their match. __________ on the ground alone, hungry and painful, I couldn¡¯t stop my crying. Just at that moment, Jack, one of my teammates, __________ towards me from the other end and helped me. He comforted me and tried all __________ to make me stand. He asked another classmate to take his __________ and kept sitting beside me. He kept me company the whole day and even __________ me home after the school was over.

It was on that day that I leant and believed the proverb ¡°a friend in need is a friend indeed¡± to be __________.

¡¾1¡¿A.anxiousB.happyC.surprisingD.unexpected

¡¾2¡¿A.ranB.walkedC.droveD.hurried

¡¾3¡¿A.kickedB.beatC.hitD.touched

¡¾4¡¿A.painB.lossC.sadnessD.trouble

¡¾5¡¿A.campusB.playgroundC.fieldD.lab

¡¾6¡¿A.AlthoughB.SinceC.UntilD.Once

¡¾7¡¿A.decidedB.hopedC.orderedD.tried

¡¾8¡¿A.imagineB.standC.controlD.forget

¡¾9¡¿A.staringB.laughingC.pointingD.shouting

¡¾10¡¿A.StandingB.SittingC.FallingD.Lying

¡¾11¡¿A.jumpedB.facedC.ranD.moved

¡¾12¡¿A.methodsB.ideasC.plansD.conditions

¡¾13¡¿A.sealB.roleC.placeD.position

¡¾14¡¿A.putB.pickedC.droppedD.left

¡¾15¡¿A.goodB.trueC.positiveD.responsible

¡¾ÌâÄ¿¡¿ Here are my favorite tips for staying physically, mentally and emotionally healthy during the winter months. Vacation not included. ¡¾1¡¿

Raise your vitamin D levels naturally (without pills or sunlight). We¡¯ve all heard about the marvels of vitamin D: heart health, skin health, immune health, mental health¡­ But you don¡¯t need to take pills or risk skin cancer to get high vitamin D levels. The big secret is that vitamin D levels are associated with healthy lifestyle changes. For example, if you lose just 5 percent or more of your body weight, your vitamin D blood levels will shoot up. Vitamin D likes to stay in fatty tissue, so when you lose fat, the vitamin D levels in your blood go up. ¡¾2¡¿. And when you eat your wild salmon, bake it rather than fry it. Other good food sources are trout, mushrooms and egg yolks, and my favorite, plain Greek yogurt.

¡¾3¡¿ Winter can be a tough time for many of us. All that darkness can take its toll on our mental health. The winter months can be very isolating for many people. My suggestion is that you and a close friend sign up for yoga, cooking or sewing class. ¡¾4¡¿

Eat more plants¡ªthe ones that are sources of omega-3 fatty acids. According to the famous Harvard Nurses¡¯ Health Study, there was no relation between depression and intake of omega-3 fatty acids from fish, ¡¾5¡¿. And again, the wintertime is when many people have a higher risk of depression.

A.Take a class with a friends

B.but they did find a reduced risk of depression in those with moderate intake of plant-based omega-3 fatty acids

C.Isolate yourself during wintertime

D.The following three simple suggestions are things that anyone can do easily and inexpensively to stave off the winter blues and sniffles (±ÇÈû).

E.Not only do these kinds of classes improve your mental and physical fitness, but they help to fill that social craving (¿ÊÍû) that we have as human beings, too

F.and there was no evidence to show the benefit of plants

G.Other ways to increase vitamin D naturally are to lower your cholesterol (µ¨¹Ì´¼) exercise and eat more fatty fish, such as wild salmon

¡¾ÌâÄ¿¡¿ There are now six fires burning at emergency levels in Australia.¡¾1¡¿The smoke is so intense and so thick it can be seen from space. 2,000 homes have been destroyed. Six million hectares of land charred, leading to death of the nation¡¯s wildlife.

¡¾2¡¿They are lightning strikes, winds and people who set fire deliberately. But one of the biggest reasons they¡¯ve become so extreme, is the same reason as East Africa¡¯s flood. Bushfires in Australia are a natural part of the country¡¯s ecosystem.¡¾3¡¿Even New South Wales, with the largest population, is used to breaking out. In 1974, fires burned 3.5 million hectares, and in 2003, another 2 million hectares were lost to fire. But the fires that started in 2019 are even worse:4.9 million hectares in New South Wales have burned already¡ªand it¡¯s only going to grow.

¡¾4¡¿For starters, as the world is getting warmer from climate change, so is Australia. 2019 was its hottest year on record, with parts of the country reaching 45 degrees Celsius in December. 2019 was also its driest¡ªthe places here in gray have seen historic droughts.¡¾5¡¿Throughout the year, other large-scale climate drivers affect Australia¡¯s weather, and its likeliness to burn. One of the most influential is the Indian Ocean Dipole(ż¼«×Ó), or the IOD. The IOD is a big temperature gradient that affects the surface water in the Indian Ocean, from the edge of Africa to the edge of Australia.

A.This is just heartbreaking.

B.So why is this fire season so awful?

C.Their ¡°fire season¡± varies across regions.

D.The fire season is awful because of the unknown reason.

E.The ecosystem of the country needs to be improved.

F.These record-breaking bushfires in Australia have been started by the following.

G.Together, that provides the perfect conditions for bushfires to start and spread quickly.

¡¾ÌâÄ¿¡¿ Faced with greater competition, movie theaters have tried multiple experiments to upgrade the cinematic experience, including bigger and brighter screens and rumbling(ÕÛµþ) seats. But a major challenge for exhibitors is to make the experience more attractive without depending on tricks.

One local theater, Regal L. A. Live, is experimenting with an idea that managers say strikes the right balance between so-called increase and sensory overload. The downtown L. A. theater plans to introduce Immersive Cinema Experience known as ICE technology in one of its auditoriums(ÀñÌÃ) this fall.

The 190-seat auditorium will feature a traditional screen at the front, 1ike any other theater. But the audience will also have five LED screens on both sides that will flood moviegoers' peripheral (ÖÜΧµÄ ) vision with lights and colors based on what's playing on the main screen. For example, if you're watching a scene that takes place in the African desert, the LED might shower the audience with enveloping colors of sky-blue, sun-like yellow sand. But importantly, viewers won't have to turn their necks to catch any additional onscreen action. "When you' re watching the movie, you actually feel very absorbed into the film," said Shelby Russell, a manager at L. A. Live. "It strengthens the mood of each of the scenes."

Regal L. A. Live will be the first U. S. theater to employ the technology. Managers did not say how much tickets will cost, but like other previous formats such as Imax, they will be more expensive than standard admissions.

Other cinemas have tried to introduce some other formats as theaters face growing threats from popular media. Results have been mixed, though. 4DX, which uses seat movements, water and scent effects, operates in more than 620 theaters around the world. On the other hand, Barcoo Escape, a once promising idea for a three-screen theatrical design, failed to catch on. Shelby said the success of ICE theaters in France, where it competes with Imax, indicates well for its U. S. expansion. "The problem with other formats is that they distract the moviegoer from the film," Shelby said. "ICE appeals to a very large audience."

¡¾1¡¿What leads cinemas to experiment with new technology?

A.Expensive admissions

B.Growing competition

C.Mixed results of previous formats

D.The increasing number of moviegoers

¡¾2¡¿What does ICE use to upgrade cinematic experience?

A.Brighter colors

B.Rumbling seats

C.Multiple screens

D.Sweet-scented effects

¡¾3¡¿How do audience feel when watching films in an ICE cinema?

A.Absorbed into the movie

B.Distracted from the screens

C.Overloaded with excitement

D.Tired from turning their necks

¡¾4¡¿What can we infer from the last paragraph?

A.Imax failed to catch on in France.

B.ICE looks promising in the U.S.

C.Barcoo Escape is a popular design.

D.The use of 4DX is on the decline.

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