Question

【题目】 Staying fit and healthy plays an important role in our life. People sometimes ignore their health because of the busy daily schedules but there are some little things that you can do each day that will add to being healthy and fit. Here are some ways to stay fit and healthy.

Get regular check-ups. One should get a physical check-up every year to make sure everything is as it should be. 【1】Getting physical examinations regularly benefits you because if and when something is wrong, you will get to know about it timely.

【2】One should walk for a few minutes every day to stay fit. It improves body awareness and can help reduce pressure. Exercise helps to strengthen the heart and lungs, strength training helps to strengthen the muscles and stretching helps to reduce the risk of injury.

Eat breakfast. One should have healthy breakfast as it keeps you energetic for the best mental and physical performance. 【3】It also helps to keep a healthy weight because you are less likely to overwork later in the day.

Don’t skip lunch. We are trying to lose weight. We don’t have time and end up working through our lunch break. But try to eat a light lunch each day.

No late dinners. With our busy lives we always put off dinner until the last minute. 【4】 This will give your body a chance to “eat” most of the food before you rest for the next 8 hours.

【5】

A.Take enough exercise.

B.Work more and walk more.

C.Give them a try and see for yourself.

D.It helps to keep stable blood sugar levels.

E.Try to eat dinner at least 3 hours before you go to bed.

F.There is no harm to get check-ups as it’s good for your body.

G.Skipping breakfast makes you form a bad eating habit in the long run.

Answer 1

【答案】

【1】F

【2】A

【3】G

【4】E

【5】C

【解析】

本文为说明。文章主要介绍了为了保持健康，人们每天可以做一些小事来让自己更健康。文中给出5条建议，如定期检查、多运动、要吃早餐、不要不吃午餐、晚餐不能吃的太晚等。

【1】考查对上下文的理解及推理判断能力。根据本段的第一句Get regular check-ups.可知，本段主要介绍定期检查的事项。结合空格后的Getting physical examinations regularly benefits you.可知，定期体检对你有好处，没有坏处。由此可推断出F项There is no harm to get check-ups as it’s good for your body.(做检查对你的身体没有坏处)符合题意，故选F。

【2】考查对上下文的理解及推理判断能力。本小题是段落主旨句。根据空后的Exercise helps to strengthen the heart and lungs, strength training helps to strengthen the muscles and stretching helps to reduce the risk of injury.可知，锻炼有助于增强心肺，力量训练有助于增强肌肉，伸展运动有助于减少受伤的风险。由此可知，本段主要叙述了锻炼的好处。A项Take enough exercise.(做足够的锻炼)符合题意，故选A。

【3】考查对上下文的理解及推理判断能力。根据本段的第一句Eat breakfast.(要吃早餐)可知，本段与早餐有关。分析选项可知G项与本段有词的复现。再结合空格前后的One should have healthy breakfast as it keeps you energetic for the best mental and physical performance.可知，一个人应该吃健康的早餐，因为它能让你精力充沛，达到最佳的精神和身体表现。由此可知，早餐的重要性，因此不吃早餐是不好的饮食习惯。分析选项可知G项Skipping breakfast makes you form a bad eating habit in the long run.(从长远来看，不吃早餐会使你养成一个坏的饮食习惯)与本段的意义一致，故选G。

【4】考查对上下文的理解及推理判断能力。根据本段的第一句No late dinners.(不要吃的太晚)及空格前后With our busy lives we always put off dinner until the last minute.(由于我们的生活很忙，我们总是把晚饭推迟到最后一分钟) This will give your body a chance to “eat” most of the food before you rest for the next 8 hours.(这将在你休息8小时前一个给你的身体 “吃”大部分食物的机会)可知， E项Try to eat dinner at least 3 hours before you go to bed.(尽量在睡觉前3小时吃晚饭)符合题意，故选E。

【5】考查对上下文的理解及推理判断能力。根据本文的第一段People sometimes ignore their health because of the busy daily schedules but there are some little things that you can do each day that will add to being healthy and fit. Here are some ways to stay fit and healthy.可知，人们有时会因为繁忙的日常安排而忽视了自己的健康，但你可以每天做一些小事来让自己变得更健康。这里有一些保持健康的方法。接着下文提供了5个建议。最后作出总结，即你可以按以上的建议试试。由此可知C项Give them a try and see for yourself.(尝试一下它们，你自己看看吧)符合题意，故选C。

七选五题型看似简单，实际上有时完全作对并不容易，需要方法和分析能力及足够的耐力。首先快速浏览一遍七个备选答案，先确定哪个选项适合放在文章的什么位置。试题的位置不同，解题策略也不同。若问题在段首，通常是段落主题句。认真阅读该段落，根据段落一致性原则，查找相关词或者同义词，从而推测出主题句，找到答案。如第2小题，属于段首句。本小题是段落主旨句。根据空后的Exercise helps to strengthen the heart and lungs, strength training helps to strengthen the muscles and stretching helps to reduce the risk of injury.可知，锻炼有助于增强心肺，力量训练有助于增强肌肉，伸展运动有助于减少受伤的风险。由此可知，本段主要叙述了锻炼的好处。A项Take enough exercise.(做足够的锻炼)符合题意，故选A。