题目内容

Parents, doctors and teachers want to know how to help children keep healthy. Here are five rules to keep healthy.
Eat different food
If you eat different food, you can get the nutrients(营养) your body needs. You have to eat two kinds of fruits and three kinds of vegetables a day.
Drink water often
When you’re really thirsty, water is the No.1 choice. How much do kids need? If you are older than 12 years old, drink 3 cups a day.
Listen to your body
When you’re eating, notice how your body feels. Sometimes, people eat too much because they don’t notice when they need to stop eating. Eating too much can make you feel uncomfortable.
Limit(限制) screen time
What’s screen time? It’s the time you spend watching TV or using the computer. Try to spend at most two hours a day on the screen.
Be active(积极的)
What activities do you like best? Find ways to be active every day. You can write down lots of things to do, and then you can do them when your parents say it’s time to stop watching TV or playing computer games!
Rules to Keep Healthy
Eat different food
You can get小题1:       your body needs from different food.
Drink water often
It’s best to drink 小题2:   when you are really thirsty.
Listen to your body
You should notice when to 小题3:       . Don’t eat too much.
Limit screen time
You should spend no 小题4:   than two hours a day on the screen.
Be active
Don’t always watch TV or play computer games. Try to find ways to do your小题5:.activities.

小题1:nutrients
小题2:water
小题3:stop
小题4:more
小题5:favourite

试题分析: 本文大意:家长、医生和老师们想知道如何帮助孩子们保持健康,下面是保持健康的五个规则。吃不同的食物,如果你吃不同的食物,你可以获得身体需要的营养;经常喝水,当你真渴的时候,水是第一选择;聆听你的身体,有时,人们吃的太多,因为他们没有选择什么时候需要停下来不吃;限制屏幕时间,试着一天顶多花两小时在屏幕;积极运动,选择你最喜欢的活动。
小题1:细节理解题。根据If you eat different food, you can get the nutrients(营养) your body needs.如果你吃不同的食物,你可以获得身体需要的营养,可知填nutrients
小题2:细节理解题。根据When you’re really thirsty, water is the No.1 choice.当你真渴的时候,水是第一选择,可知填water
小题3:细节理解题。根据 Sometimes, people eat too much because they don’t notice when they need to stop eating. 有时,人们吃的太多,因为他们没有选择什么时候需要停下来不吃,可知填stop
小题4:细节理解题。根据Try to spend at most two hours a day on the screen.试着一天顶多花两小时在屏幕前,at most="not" more than,可知填more
小题5:细节理解题。根据What activities do you like best?你最喜欢的活动是什么? 可知填favourite
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Computers can injure(伤害)you. Most other injuries happen suddenly.For example,if you fall off a bike and break your arms, it happens very quickly. But computer injuries happen slowly.
You probably know how to ride a bike safely. Now learn to use a computer safely.

Your eyes 
Too much light can injure your eyes, so never sit too close to a computer screen. Your eyes should be more than 50 centimeters from the screen. Don’t forget to look away from it sometimes. This gives your eyes a rest.
When you use a computer, the window should be on your left or your right. If it is behind you, the light will reflect on(反射)the screen. If the window is in front of you,the sun and the screen will both shine into your eyes.
Your hands and wrists(手腕)
Hand and wrist injuries can happen because the hands and wrists are moved in the same way hundreds of times. If you use a keyboard for a long time, follow these three rules: 1) Rest your wrists on something.
2) Keep your elbows(肘)as high as the keyboard.
3) Stop sometimes and exercise your hands, wrists and fingers in a different way.
Your back
Some people sit for many hours in front of a computer. If you sit in the wrong way, you can injure your back or your neck. So you shouldn’t bend your back when you sit. The top part of the screen should be in front of your eyes. Your forearms, wrists, hands and the upper part of your legs should all be parallel(平行)to the floor. If you are sitting for a long time, get up every half an hour and exercise your arms, legs and neck.
Enjoy your computer, but use it safely.
                 Title:  How to use a computer safely
Different
小题1: of your body
Causes of the injuries
Some 小题2: of keeping you away from computer injuries
 
Your eyes
◆Too much light can injure your eyes
◆Don’t sit too close to a computer screen.
◆Your eyes should be  小题3:         50 centimeters from the screen.
 小题4: to look away from the screen sometimes.
 
Your    小题5:    and wrists
◆You  小题6:  them in the same way hundreds of times.
◆You use a keyboard for a long time.
◆小题7: your wrists on something.
◆Keep your elbows at the same       小题8: as the keyboard.
◆Exercise your hands, wrists and fingers in different ways.
 
Your back
◆You sit for many hours   小题9:  a computer.
◆ You sit in the wrong way.
◆You should keep your back             小题10:when you sit.
◆Get up every half an hour if you are sitting for a long time.
Do you want to live a happier, less stressful life? Try laughing for no reason at all. That’s how millions of people start their day at Laughter Clubs around the world and many doctors now think that having a good laugh might be one of the best ways to stay healthy.
The first Laughter Club was started in Mumbai, India, in 1995 by Dr. Madan Kataria. “ Young children laugh about 300 times a day. Adults laugh between 7 and 15 times a day,” says Dr.Kataria. “Everyone is naturally good at laughing---it’s the common language. We want people to feel happy with their lives.” There are now more than 500 Laughter Clubs in India and over 1300 in the world.
Many doctors are also interested in the effects of laughter on our health. According to a 5-year study at the UCLA School of Medicine in California, with laughing there is less stress in the body. Laughter improves our health against illness by about 40%.
So what happens at a Laughter Club? I went along to my nearest club in South London to find out. I was quite nervous at the beginning of the class. To be honest, I wasn’t interested in laughing with a group of strangers, and I was worried about looking silly. Our laughter teacher told us to clap our hands and say “ho ho ho ha, ha, ha” while looking at each other. However, our bodies can’t tell the difference between real laughter and unreal laughter, so they still produce the same healthy effects.
Surprisingly, it works! After ten minutes everybody in the room was laughing for real and some people just couldn’t stop! At the end of the class I was surprised by how relaxed and comfortable I felt. So if you’re under stress, then start laughing. You might be very pleased with the results.
小题1:The first Laughter Club was started in __________.
A. India               B. America             C. Britain   
小题2:How many Laughter Clubs are there in the world today?
A. Over 1300.          B. Over 500.           C. Over 800.  
小题3:How did the writer feel at the beginning of the class?
A. Surprised.          B. Pleased.            C. Nervous.   
小题4:When did the people in the club begin to laugh for real?
A. After ten minutes.  B. After ten hours.        C. After ten seconds.  
小题5:The article mainly tells us _____________.
A. young children laugh much more often than adults in a day
B. laughing is one of the best ways to stay healthy
C.real laughter and unreal laughter are both good for health   
This is Yoga! (瑜伽) Experience this for yourself.
How do you feel when you leave a yoga class? Do you feel relaxed, full of energy, prepared and ready to face anything and everything? Do you feel better than when you walked in?  If you have answered “No’ to these questions then you are NOT doing yoga.
After walking out of the class, do you feel that you have been pushed through, that theclass was hard,that you have less energy at the end of the class, that you have not got any energy, or that you are still tight and full of stress? If you answered “Yes” to any of these questions, you are NOT doing yoga.
Are you forced (被迫) into positions(姿势) beyond what you can? Do you know why you are doing the actions in the “yoga” class you attend?
Satyananda Yoga Center teaches YOGA. We know and understand yoga and YOU. We teach yoga with this knowledge and understanding.
You are not forced into positions not suitable for you, or too early for you. You will leave Satyananda Yoga Center yoga classes feeing relaxed, free from stress, energized, and ready for whatever life brings to you.
With regular attendance and practice, the quality of your life improves with betterhealth, and stress-free mind.Your family and friends will notice the difference. You will feel the difference forbetter. This is because you are doing yoga.
Yoga for Everyone!
Yoga is a science. You are the scientist, and you are the one in the science of yoga.
New Saturday morning class from September — 8:30 a.m. to 9:30 a.m. at the Asian American Cultural Center, 11713 Jollyville Road, Austin, Texas.
To sign up, call:2669862, or email: keepfitwithyoga@yahoo.com
小题1:At which time can people learn yoga according to this passage?
A.At 10:00 on Sunday in September.
B.At 22:00 on the first Saturday in October.
C.At 9:00 on Saturday in September.
D.On everey Saturday afternoon in September.
小题2:The passage suggests but doesn’t tell directly (直接地) that ______________.
A.only Satyananda Yoga Center teaches yoga
B.there’s no better place to learn yoga than Satyananda Yoga Center
C.some yoga centers are not teaching yoga in the right way
D.you have to be a scientist before you take up yoga
小题3:Which is NOT true if people follow the right ways to do yoga?
A.In the class you will practise some positions.
B.You will feel very different after practising once.
C.You will feel new and fresh after practising yoga.
D.You will feel great if you keep on practising it for a few months.
Teaching English to your family members is a great way to improve your own English. Learning something new together can make you closer to your family members, too.
Here is some advice for you:
Film night: choose an English film with Chinese subtitles字幕. You can stop the film at any time and help your family learn new words and expressions according to subtitles on the screen.
Sports night: you can invite your family members to go skating or swimming. You can teach a few words when you play sports together. For example, “you fell down” or “your skates look cool”.
Novel night: choose a classical English story that your family members may know. You can read it to your family members and tell them about the novel in English
Make an English family tree together: you can teach your family members what each person is called in English, such as “father” and “cousin”. It is a good way to make your family members interested in English.
小题1:you can learn English by ___ according to the passage.
A.listen to the radio
B.teaching English to your family members
C.taking to your English teachers
D.having a party and talking in English
小题2:you can help your family members___ when you watch an English movie
A.listen to English songs
B.review some sentences
C.copy some conversation
D.learn some words
小题3:which of the following is TRUE according to the passage?
A.you can only help your family members learn English at night
B.translating a classical English story can help your family members learn English
C.going skating can help your family members improve their speaking skills
D.an English family tree can your family members interested in English
Communication is a problem for parents and children of all ages. If it’s hard for you to communicate with your parents, don’t worry about it. Here is some advice for you.
Don’t argue with your parents. Don’t try to talk about something to your parents when you are angry. Your parents probably won’t listen to you if you are shouting at them. Go somewhere else to cool off. Then think about what you want to say to your parents. If you don’t think you can speak to them at the moment, try writing a letter to them.
Try to understand your parents. Your parents may think differently from you. Tell your parents what you think, what you care about and why. Perhaps you and your parents disagree on something. Put yourself in their shoes and you may find a better way out.
Michael’s mother didn’t agree with him about buying a motorcycle. They argued over it. But they finally came to an agreement. Michael bought the motorcycle, but only drove it on certain days.
It is also important to show your love to your parents. Try to do some small things at home, like making them a cup of tea, helping do some chores, and so on. It helps to keep your relationship stronger. A good relationship with your parents can make you a better and happier person. It is worth having a try.
小题1:The passage mainly talks about the communication problem between            .
A.parents and school teachersB.school kids and their parents
C.teachers and their studentsD.parents and children of all ages
小题2:Your parents probably won’t listen to you if you don’t         .
A.show your love to themB.often stay with them
C.speak to them politelyD.do chores for them
小题3:The story of Michael shows that it’s important to___________?
A.understand each otherB.stay away from your parents
C.argue with each otherD.disagree with your parents
小题4:Doing some small things at home can make your parents feel that           .
A.you are happyB.you love them
C.you like choresD.you are relaxed
小题5:Which of the following is NOT true?
A.It’s certainly necessary to show your love to your parents.
B.It’s hard for all the teenagers to communicate with their parents.
C.Think it over before you want to talk to your parents about something.
D.Put yourself in their shoes and you may find some good ways to communicate with your parents.
1970 was the World Conservation (保护) Year. The United Nations wanted everyone to know that the world is in danger. They hoped that governments (政府) would act quickly in order to conserve nature. Here is one example of the problems. At one time there were 1 300 different plants, trees and flowers in Holland, but now only 860 remain. The others have been destroyed by modern man and his technology (技术). We are changing the earth, the air, the water, and everything that grows and lives. We can't live without these things. If we go on like this, we shall destroy ourselves.
What will happen in the future? Perhaps it is more important to ask "What must we do now?" The people who will be living in the world of tomorrow are the young people today. A lot of them know that conservation is necessary. Many are helping save our world. They plant trees, protect wild animals, and so on. In a small town in the United States a large group of girls cleaned the 11 kilometer-long banks of the river. Young people may hear about conservation through a record called "NO ONE'S GOING TO CHANGE OUR WORLD". It was made by the Scatles, Cliff Richard and other singers. The money from it will help to conserve wild animals.
小题1:This passage is mainly about conserving______
A.manB.nature
C.wild animalsD.wild plants
小题2:From the passage we know that there are________ in Holland now.
A.more trees.B.more flowers
C.fewer plantsD.fewer animals
小题3:What does the underlined word ‘remain’ mean in paragraph 1?
A.剩下B.重点C.毁灭D.依靠
小题4:What's the meaning of the sentence "If we go on like this, we shall destroy ourselves"?
A.We can't live on the earth someday.
B.We can't see plants.
C.We can't see animals.
D.Our life will be enjoyable.
小题5:We can guess from the passage that "NO ONE'S GOING TO CHANGE OUR WORLD"  was__
A.a book about saving the earth
B.a song loved by young people
C.a film about protecting wild animals
D.a tape of songs calling on people to conserve nature
小题6:Which is not mentioned (提到) in the passage?
A.Plant trees.
B.Protect wild animals.
C.Clean the banks of the rivers..
D.Collect waste paper for recycling.
The world is not hungry , but it is thirsty . It seems strange that nearly 3/4 of the earth is covered with water while we say we are short of water. Why? Because about 97% of water on the earth is sea water which we can't drink or use for watering plants directly. Man can only drink and use the 3% - the water that comes from rivers and lakes. And we can't even use all of that, because some of it has been polluted .
  Now more water is needed. The problem is: Can we avoid (避免) a serious water shortage later on? First, we should all learn how to save water. Secondly, we should find out the ways to reuse it . Scientists have always been making studies in the field. Today, in most large cities water is used only once and then runs to the sea or rivers . But it can be used again. Even if every large city reused its water, still there would not be enough. What could people turn to next?
  The sea seems to have the best answer. There is a lot of water in the sea. All that needs to be done is to get the salt out of the sea water. This is expensive, but it's already used in many parts of the world. Scientists are trying to find a cheaper way of doing it. So you see, if we can find a way out, we'll be in no danger of drying up.
小题1:The world is thirsty because ________.
A.3/4 of the earth is covered with water
B.we have enough sea water to use directly
C.we haven't used all the water in rivers and lakes
D.about 97% of water on the earth can't be drunk or used for watering plants directly
小题2:Which of the following is true ?
A.3% of water on the earth is in rivers and lakes.
B.75% of water on the earth is the sea.
C.97% of the earth is covered with water.
D.3% of water on the earth is sea water.
小题3:From the passage we learn _________.
A.if every city reuses its water, we'll be in no danger of drying up
B.man can only drink and use about 25% of water on the earth
C.today in most large cities water is used only once
D.water can be used only once
小题4:To avoid the serious water shortage , which of the following is the most important?
A.Save water and try to make good use of the water in rivers and lakes.
B.Don't pollute water and keep all rivers and lakes clean.
C.Make dirty water clean and then reuse it.
D.Try to find a cheaper way to get the salt out of the sea water.
小题5:The name of the passage would be ________
A.The Sea Water    B.How to Save Water 
C.The Thirsty WorldD.The Polluted Water

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