题目内容

IMPROVE ON SLEEP
Good health needs a good sleep. Going to bed before you’re tired. Not eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine (常规) for a good night’s sleep.
STAY FREE OF FLU
Studies show that a cold or flu virus （病毒） can live on our hands for long. So wash all parts of your hands often with soap and water. For more ways to prevent (阻止）the spread of flu, please call HealthLine at 1800 848 1313.
ORAL (口腔) HEALTH
Brush your teeth twice daily and visit the dentist at least once a year. The mouth is a mirror （镜子）of disease（疾病）. The oral examination （检查）is not only for the health of teeth, but the whole body. For more of it, please visit www. mydr. com. au.
FIT FOR LIFE
Studies have shown that many diseases have something to do with less or no physical (身体) activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call HealthLine at 1800 438 2000.
小题1:If you want to get a good sleep, you’d better _______.
A．go to bed after you’re tired
B．go to sleep at midnight
C．follow the bedtime routine
D．eat something or read in bed
小题2:To prevent from catching a cold or flu, it’s good for you _______.
A．to clean your fingers often
B．to brush your teeth twice daily
C．to get up early every morning
D．to wash all parts of your hands
小题3:You should visit the dentist at least once a year, because _______.
A．the oral examination is necessary
B．you don’t often brush your teeth
C．some diseases may be in the mirror
D．you don’t have a good night’s sleep
小题4:Studies have shown that many diseases have something to do with _______.
A．having no oral examination
B．washing hands with cold water
C．sleeping too late sometimes
D．doing little physical activity
小题5:When you want to learn more about the flu, you can _______.
A．visit www. mydr. com. Au
B．call HealthLine at 1800 848 1313
C．visit the dentist in your place
D．call HealthLine at 1800 438 2000

小题1:C
小题2:D
小题3:A
小题4:D
小题5:B

试题分析：这篇短文重点对改善睡眠与保持身体健康提出了几点建议。
小题1:根据第一段Your body likes routine (常规) for a good night’s sleep.描述，可知选C。
小题2:根据So wash all parts of your hands often with soap and water.描述，可知选D。
小题3:根据The oral examination （检查）is not only for the health of teeth, but the whole body.描述，可知选A。
小题4:根据最后一段Studies have shown that many diseases have something to do with less or no physical (身体) activity.描述，可知选D。
小题5:根据For more ways to prevent (阻止）the spread of flu, please call HealthLine at 1800 848 1313.描述，可知选B。
点评：本文浅显易懂，层次分明，学生很容易把握文章中心内容。答题中注意带着问题阅读短文，一般就能顺利找出答题依据。对于不能直接找到根据的问题注意联系上下文，根据短文中心总结出正确答案。
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相关题目
Today is Friday. Peter has six classes today. He goes to school at 7:30 a.m. At 8:00 a.m., he begins his first class. The first class is English. At 9:00 a.m., he has math. Peter likes math because it’s interesting. At 10:00 a.m. she has a biology class. Peter thinks it’s very boring. Then at 11:00 a.m., he has a history class. That’s his favorite subject. He can learn a lot about the past from history.
Peter has lunch at school at about 12:00. Then he has a short break. At 1:30 p.m., he has a music class. At 2:30 p.m., he has a P.E. class. Peter likes this afternoon, because music and P.E. are easy and interesting. School is over at 4:00 p.m. Peter is happy because he can go home and have a good time on Saturday and Sunday.
阅读短文内容，选择正确答案。
小题1:The second class is ________ on Friday morning.
A．ChineseB．EnglishC．mathD．P.E.
小题2:Peter likes ________ best in all his subjects.
A．mathB．historyC．musicD．biology
小题3:The underlined (下画线) word "break" means _________.
A．restB．timeC．gameD．class
小题4:Peter likes this afternoon because _________.
A．he likes art and P.E. classesB．he has a history class
C．he has no classD．the classes are easy and interesting
小题5:Which is true(正确的)?
A．Peter gets up at 7:30 in the morning.B．Peter thinks math is difficult and boring.
C．Peter doesn't have lunch at home on weekdays.D．Peter is not happy on Friday afternoon.


Tony Buzan’s grades were going down at university. Disappointed with his low marks, he went to the library to find a book on how to use his brain. He was directed to the medical section. Confused, he said to the librarian, “I don’t want to take my brain out, I just want to learn how to use it.” Her reply was simple: “There’s no book on that.”
“I thought to myself,” says Buzan, “if I buy a little radio, I get an instruction manual (说明书). If I buy a microwave, I get an instruction manual. But for the most important machine in the world, no instruction manual?”
Fifty years later, Buzan has become the world’s leading speaker on the brain and learning. In the late 1960s, he invented the mind map, a visual representation of thought processes.
This kind of thinking has become a popular tool for planning, organizing, problem solving, and communicating across the world. He has since authored and co-authored over 100 books that have appeared in more than 30 languages.
“I think in most cases, people use less than 1 percent of their brains,” he says.
But how do you expand this 1 percent? How do you become the best student you can be?
According to Buzan, the answer is simple. You take a section of whatever it is that you are trying to learn, he says, and you read it for its essence (精髓、要素). Then you make a mind map of all the important details. For a truly effective mind map, you start with a colored image in the center of your page. Draw the first image that comes to mind on the topic you are mind mapping. Branch off from your central image and create one of your main ideas. From your main branches draw some sub-branches and from those sub-branches you can draw even more branches. He emphasizes that you should use plenty of images and colors as these help with memory recall and encourage creativity.
By using this visual format (形式), according to Buzan, your mind will begin to make associations that will help you remember more information for longer periods of time.
Buzan believes that traditional note-taking methods, such as lists and summaries, do not stimulate the brain’s recall capacity or ability in the same way. Because of this, students will often find themselves locked away in their rooms for hours, trying hard to memorize separate details. Buzan believes that for a more effective and lasting way of studying, you must first understand how your brain works.
“Everyone is born smart,” he says. “You just have to learn how to learn.”
小题1:What is the main purpose of the first two paragraphs?
A．To show that Tony Buzan was worried about his study.
B．To invite us to think about the importance of manuals.
C．To prove that the mind map is a useful tool for the brain.
D．To show why Tony Buzan studies the brain and learning.
小题2:What does the word “stimulate” mean in the passage?
A．Excite.B．Improve.C．Encourage.D．Affect.
小题3:What can we infer from the passage?
A．If we learn the mind map, we will become the best student.
B．The mind map will help your brain connect separate details.
C．The mind map will be more effective if we put more details in it.
D．We will solve the problem if we make connections between ideas.
小题4:What is the best title for the passage?
A．How to make the mind map?
B．Is the mind map widely used?
C．Can your memory be mapped?
D．Is the mind map helpful in thinking?
完型填空
Not long ago, I made up my mind to read a lot of books to get more knowledge. So I went to the library and __ 1  home happily with some books. But after a few days, I felt impatient（没耐心）.The   2 _____ of finishing all of them seemed impossible, because I always found it  3  to calm down(静下来) to read a whole book. I didn’t know what to do with it. Then   4  one day I thought of “Why not make reading interesting?” This idea gave me   5  again. Reading is a journey of spirit.(精神) Every time we read a book, we are actually talking  _6 ___the writer. I tried to put all my effort（努力）into his or her books ,   7 _____ I could feel all of his or her happiness and sadness. Now books have become a part of my life.
See! Attitude(态度)can make a great ___ 8 ____  .Someone once said, “Even though（虽然） the situation is bad, people still have one freedom（自由） to ___ 9 ____  their attitude.” So, don’t complain(抱怨) about study or work. It helps  10___  .Try to see things from a different way. Believe me, this will change the situation and help you a lot.
小题1:
A．sangB．jumpedC．returnedD．danced
小题2:
A．wayB．habit习惯C．adviceD．idea
小题3:
A．hardB．interestingC．happyD．easy
小题4:
A．sadlyB．quicklyC．suddenlyD．hardly
小题5:
A．adviceB．hopeC．timeD．nowledge
小题6:
A．withB．aboutC．ofD．at
小题7:
A．becauseB．thoughtC．butD．so
小题8:
A．decision决定B．differenceC．discussionD．promise承认
小题9:
A．announceB．chooseC．showD．hide
小题10:
A．nothingB．anythingC．everythingD．something
完形填空．
Many middle school students like   1  very much．But  2  Friday they must  go to school．So on saturday they  3  at home and watch TV from morning to night．They don't know it's bad for their  eyes．Usually children like to eat fish．meat and chicken，don't 1ike vegetables  4  fruit．They don't know that  5  more  vegetables and fruits i s  6   than eating meat．
At school the children only do a few minutes of sport or  7 do any sport．The students must know it  isn't  good for   8   health，too．
We already think of ways to keep  9  ．We must eat  10  vegetables and fruit，do enough(足够)sport every day．And we should watch TV and read in right wavs．
小题1:
A．watch TVB．watch the TVC．watching TVD．watching the TV
小题2:
A．on Monday andB．on Monday and onC．from Monday andD．from Monday to
小题3:
A．stayB．1iveC．sitD．1eave
小题4:
A．andB．withC．orD．but
小题5:
A．buyingB．eatingC．gettingD．keeping
小题6:
A．goodB．betterC．badD．worse
小题7:
A．oftenB．sometimesC．usuallyD．never
小题8:
A．themB．theyC．theirD．theirs
小题9:
A．healthB．healthyC．busyD．free
小题10:
A．moreB．muchC．a lot ofD．1ittle
Bend over, take a deep breath and drink some water！This is just one of hundreds of pieces of advice you might get if you have the hiccups（打嗝）.Hiccups are so mysterious(神秘的)．We really don’t know why they start and why they stop．
Everyone has a favorite cure for a case of the hiccups．Some people think that a good scare is necessary to get well．Others eat a little sugar．Still others drink a glass of water with a knife in it．
An American man named Jack O’Leary said that he had hiccupped 160 million times over a period of eight years．He tried 60，000 cures，but none of them worked．Finally he prayed（向…祈祷） to Saint Jude, the saint of Hopeless cases, and his hiccupping stopped immediately．
A British worker didn’t stop his hiccups until eight months later. People from all over the world wrote him letters with suggestions for getting well．He tried them all，but the hiccups continued．Finally，he drank a “secret” mixture(混合物) someone had sent him. By that evening his hiccups were gone．
Why did these cures work for these two men? No one really knows. But people who have studied many cases of hiccups have an idea. Hiccups usually go away if you believe in the cure．
小题1:        might be the best cure for hiccups.
A．Special pills
B．A spoonful of salt
C．Cold water
D．What you believe in
小题2:The British worker spent __________ in stopping his hiccups．
A．4 hours
B．2 days
C．8 months
D．8 years
小题3:What is the main idea of this passage?
A．Different ways to stop hiccups
B．What makes hiccups happen
C．How to get hiccups
D．Jack O‘Leary’s hiccups
This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.
( 1 ) Wake - up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 弯曲) forward until you feel sore in your back. It will burn about 10 calories (热量单位，卡路里).
(2) Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.
(3) An apple (or more) a day
Apples are full of fiber（纤维) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.
(4) Stand up and walk around
Every time you use the mobile phone, stand up and walk around.  Heavy people sit on average(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.
Use these skills, and you will have a big weight loss.
小题1:What should we have first if we want to eat less main food?
A．Soup.B．Ice cream.
C．Salad.D．Cheese.
小题2:Why does eating apples make one's stomach want less food?
A．Because apples are delicious.
B．Because apples are full of fiber and water.
C．Because apples are sour.
D．Because only apples are filled with calories.
小题3:Which of the following may the author disagree?
A．Sitting up slowly without using your hands helps burn calories.
B．Eating apples every day is good for people's health.
C．You have to join a gym if you want to lose weight.
D．It' s good to walk around while talking on the mobile phone.
小题4:What's the purpose of the passage?
A．To give some advice on how to lose weight.
B．To advise people to eat apples every day.
C．To tell people how to enjoy a better life.
D．To advise people to give up bad habits.
小题5:In which part of a newspaper would you most probably read the passage?
A．Shopping.B．Teaching.
C．Family.D．Health.
任务型阅读
Pollution problems are becoming more and more serious. One of them is called “white pollutions” caused by plastic, such as shopping bags, boxes and cups. In China, about three billion plastic shopping bags are used every day, which results in a great waste of resources(资源) and heavy environment pollution. Luckily, the government has stopped us from using free plastic bags, telling all stores and supermarket not to provide customers(顾客) with free plastic bags since June 1,2008. From then on, people have been supposed to use cloth bags and shopping baskets instead of plastic bags in order to protect our environment.
Now, more and more people have realized the importance of using the cloth bags and shopping baskets. For one thing it can protect our environment, for another it can also save energy. Yet we have more things to do to solve the problem of “white pollution”!
小题1:Is “white pollution” caused by plastic?
__________________________________________
小题2:How many plastic shopping bags are used every day in China?
_____________________________________________
小题3:What are the advantages of using cloth bags or shopping baskets？
————————————————————————

Healthy Food Paris
Spinach + Oranges
Although spinach(菠菜) has lots of iron, your body doesn’t absorb(吸收) it well when spinach is eaten alone.But with vitamin(维生素) C by its side, this vegetable becomes a true hero.

 
Avocado + Tomato
Tomatoes are a super food. Eat some avocado(鳄梨) at the same time and you’ve got a super super food, because the fat in the avocado helps the body absorb seven times more lycopene(番茄红素).

 
Green Tea + Lemon
Drinking several cups of green tea is a good habit, because it can protect your heart. But if you intake some vitamin C at the same time, it can’t be better. The vitamin C in lemons helps your body absorb 13 times more catechins(儿茶酚) than it can get from tea alone.

小题1: Which food pair is correct when you eat according to the passage?
A．Catechins + LycopeneB．Avocado+Oranges.
C．Black tea+LemonD．Spinach+Lemon
小题2: Why do we eat oranges with Spinach?
A．Because Spinach has lots of iron.
B．Because oranges have much vitamin C which can help absorb iron in spinach.
C．Because vegetables should be eaten with fruits.
D．Because vegetables should be eaten with fruits.
小题3: What can help body absorb more lycopene?
A．Fat in the avocado B．Vitamin C in oranges
C．Vitamin C in tomatoes D．Fat in tomatoes
小题4: Which of the following pairs do not need vitamin C to help?
A．Spinach and orangesB．Avocado and tomato
C．Green tea and lemonD．Oranges and tomato
小题5: If Henry’s father has something wrong with his heart, which choice is best of for his health?
A．SpinachB．OrangesC．TomatoD．Green tea

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