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　　Do you want to stay healthy?Let me tell you 　　1　　 have a healthy diet(饮食)．

　　In the morning,you can eat some bread,cakes and eggs．You should drink a glass of milk．It's very important for you because it can 　　2　　 you much energy(能量)．It 　　3　　 good for you to go to school or to work without breakfast．

　　You must feel very 　　4　　 at lunchtime．So you should have something good 　　5　　 lunch．You can have some fish or chicken．　　6　　,such as carrots and tomatoes,are also very important because they can keep you healthy．

　　In the evening,you must be tired．You should eat things 　　7　　 noodles or others with some vegetables．But remember 　　8　　 eat too much because you can't do much exercise in the evening．Before going to bed,you can have a glass of milk．It can 　　9　　 you sleep well．

At last,you should eat more 　　10　　．Here's a proverb(谚语)：An apple a day keeps the doctor away．

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