Do you want to stay healthy?Let me tell you 1 have a healthy diet(饮食)．
In the morning,you can eat some bread,cakes and eggs．You should drink a glass of milk．It's very important for you because it can 2 you much energy(能量)．It 3 good for you to go to school or to work without breakfast．
You must feel very 4 at lunchtime．So you should have something good 5 lunch．You can have some fish or chicken． 6 ,such as carrots and tomatoes,are also very important because they can keep you healthy．
In the evening,you must be tired．You should eat things 7 noodles or others with some vegetables．But remember 8 eat too much because you can't do much exercise in the evening．Before going to bed,you can have a glass of milk．It can 9 you sleep well．
At last,you should eat more 10 ．Here's a proverb(谚语)：An apple a day keeps the doctor away．
