It is said that the eyes are “the windows of our soul”. Beautiful and bright eyes not only show a good health but also make you look very attractive(有吸引力). However, to have healthy eyes you have to look after them properly. Your eyes need taking good care of.
Be careful with your diet. First, eat food that is good for your eyes. They are fresh fruits and vegetables as fish, eggs, and milk. Besides, a regular amount of vitamins A and B2 should also be taken.
A good sleep is a must. It relaxes your eyes and gives them enough rest. Sleep not only helps repair the tired body. Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eye.
You must exercise your eyes every day. Blink(眨眼) yours eyes at regular periods, which makes the eyeballs full of water and gives them a good wash.
We use our eyes in many wrong ways. Fox example, if a small thing goes into our eye we start rubbing it, which is wrong. Rubbing can hurt your eyes. Don’t read or write in poor or bright sunlight. Always use sunglasses as sunlight can cause eye tiredness. Light should not shine directly in your eyes. Too much reading, writing, watching TV or working on the computer can also cause eye tiredness.
Remember to always take care of God’s most beautiful gift to you. Your life will be very colorless without your eyes.

完形填空

Long ago，some children were playing at seaside when they found a turtle(海龟). They began to beat(打) the turtle. Just at that time, a young man came and said to them, “Stop!” The children ran    1   quickly. The turtle was very thankful and said, “Thanks for your    2  . I truly would like to invite you to a wonderful palace now.”

The young man rode on the back of the turtle and was taken to the secret palace in the sea. When he    3  the palace, he was very surprised and said to the turtle， “What a nice palace!” In order to thank him, the king(国王) of the turtles gave him a very big dinner. He had never seen such a dinner before. He received a warm welcome there and was very    4  everything.

After dinner, the king of the turtles said, “I am going to give you two boxes,    5    you can open only one.” “You mustn’t open both of them. Don’t forget it！” The turtle   6  him. “All right, I will open only one,” the young man promised. At this time, a large wave(浪) sent him out of the sea.

  7  he went home, he opened the bigger one of the two boxes. To   8   surprise, the box was full of gold. “My God!” he cried. “I’m   9  now.” Then he thought, “Things in the other box must be expensive, too.” He could not wait any longer. He    10  his promise and opened the other box. As soon as he opened it, he became an old man. His hair turned white. His face looked like an old man over eighty years old. It all happened in a moment. He was sorry for what he did, but it was too late.

1.                A．across          B．away           C．into  D．out

2.                A．gift            B．gold           C．treatment D．kindness

3.                A．left            B．reached        C．built D．designed

4.                A．pleased with     B．careful with      C．angry with D．sorry for

5.                A．so             B．or             C．but  D．as

6.                A．helped         B．followed        C．reminded D．refused

7.                A．After          B．Before         C．While    D．Since

8.                A．her            B．him            C．their D．his

9.                A．poor           B．rich            C．sad  D．young

10.               A．remembered    B．accepted       C．broke D．recorded

Daniel likes to do something to protect the environment in his daily life. Next Sunday is his friend’s birthday. He is going to buy some gifts online for his friend. Now he is visiting the following website for some information about gifts.

Welcome to Nature Posters - the world's largest collection(收集) of nature posters and fine art prints! We make a donation to help the environment when each nature poster is sold through this website! Please tell your friends about us, and remember us when you are gift shopping.