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But the fact is that eating in the morning is very important, especially when you’re trying to lose weight. Eating just about anything from 300 to 400 calories would be better than nothing at all. If your pizza is added with vegetables, that’ll be better.
Breakfast is one kind of meal that one should never miss; even one is trying to lose weight.
Research shows that eating breakfast keeps you from eating too much later in the day. Researchers at the University of Southern California found that those who don’t have breakfast have a bigger chance of getting fat than those who have a morning meal every day.
So if you want to lose weight, you should eat something in the morning. Anything is OK. Having only coffee or orange juice or having no breakfast does harm to your health.
I have a good idea here. I sometimes eat last night’s leftovers for breakfast. It may sound crazy, but it really works for me! I find if I tell myself, “You can eat them tomorrow.” I will put away the leftovers instead of eating more that night. Try it yourself. You may save some pre-bedtime calories. Keep it and see how healthy you will be!
小题1: What kind of the following food is the best breakfast?
| A.Some coffee. | B.Some orange juice. |
| C.A pizza with some vegetables. | D.A piece o bread. |
| A.food left after a meal | B.some bad food |
| C.meals made of vegetables | D.some kind of pizza |
| A.Working women usually have breakfast in a hurry. |
| B.People should eat a lot of food in the evening. |
| C.Many people have wrong ideas about breakfast. |
| D.People who don’t have breakfast are easy to lose weight. |
I am a mother of two children. Like many other parents, I worry(担心) that my children watch too much TV. Why? First, there are lots of bad programmes (节目) on TV. They may learn from them. Second, watching too much TV is bad for their eyes. Many students wear glasses because they watch TV for long hours. Third, watching too much TV makes children think little(少). I think it is very important for children to read some books. Reading books makes children think more. When I tell this to my children, they just don't listen to me. So I decide to sell the television set. Maybe it is a good idea.
1.Where are there a lot of bad programmes that the woman worries?
A. In films. B. On the Internet. C. On TV. D. On books.
2.Why do many students wear glasses according to the passage(文章)?
A. Because they study too hard. B. Because they read many books.
C. Because they watch too much TV. D. Because they have a pair of glasses.
3.What is the best title of the passage?
A. An interesting story. B. A mother's worry
C. Bad programmes on TV D. Don't read books.
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小题1:Where are there a lot of bad programmes that the woman worries?
| A.In films. | B.On the Internet. | C.On TV. | D.On books. |
| A.Because they study too hard. | B.Because they read many books. |
| C.Because they watch too much TV. | D.Because they have a pair of glasses. |
| A.An interesting story. | B.A mother's worry |
| C.Bad programmes on TV | D.Don't read books. |
A recent survey found that in the US. Children between 8 and 12 spend at least 13 hours a week playing video games or "gaming". Boys of this age spend even more time, almost 16 hours a week. Although some people will say that gaming is helpful, it brings many problems as well.
One big problem is that kids who spend most of their time on games might have difficulty communicating with real people. They might have trouble sharing and resolving (解决) problems because they do not practice these skills when sitting alone at a computer.
Another problem is about health. Game players usually sit for hours without doing any exercise. And they might not eat healthily. As a result, they might be out of shape.
Next, game players might have trouble with their lessons. Many of them spend more time playing games than working on their homework. In the end, they fail in the exams.
Finally, it is always possible that the gamers become addicted. Some people play four or five hours a day or even all day. This happened to a 28 - year - old Korean man. He spent about 50 hours playing an online game without sleeping or eating well. He died while gaming!
This is one example of the dangers of video gaming. It tells us that video gaming, like everything else, should not be done too much. A few hours a week should not hurt, but several hours a day just might be dangerous to your health.
小题1:Children of 8 to 12 in the US spend at least _________ hours a week playing video games.
| A.13 | B.16 | C.28 | D.50 |
| A.Two. | B.Three. | C.Four. | D.Five. |
| A.become ill | B.lose their friends | C.die at once | D.get lower grades at school |
| A.悲伤 | B.无聊 | C.成瘾 | D.沮丧 |
| A.Video gaming has quite a lot of advantages. |
| B.Video gaming might be a dangerous thing. |
| C.Childhood is a time of fun and games. |
| D.Children should learn how to get along with others. |