根据短文内容,从短文后的七个选项中选出能填放空白处的最佳选项。选项中有两项为多余选项。
Physical activity is known to reduce the risk of some diseases such as heart disease, stroke and diabetes. It is also known to increase the release of endorphins(安多芬) which reduce feelings of pain and help people feel more happy and peaceful.
__小题1:__ Some experts believe it is the act of exercising itself. Others say it is the feeling one gets from having met an exercise goal. Either way, the two things work together when it comes to improving one’s emotional health.
__小题2:__Aerobic exercise gets our heart rate going faster and increases our breathing. Activities like walking at an increased speed, dancing, swimming or riding a bicycle are good examples. Muscle- strengthening activities help build and strengthen muscle groups in the body.__小题3:__.
Experts said adults should get at least two and a half hours of aerobic exercise each week. More intense activities reduce the suggested amount of time to one hour and fifteen minutes. __小题4:__.
Earlier advice from the Centers for Disease Control said people need to exercise thirty minutes each day for at least five days to get the health benefits of exercise. More recent research suggested that those gains are the same whether you exercise for short periods over five days or longer sessions over two or three days.__小题5:__ A. They help people guarantee that they stay with the program.
A. There are two separate, but equally important kinds of physical activity.
B. This kind of exercise includes lifting weights, or doing sit-ups and push-ups.
C. Health experts have long noted the importance of physical activity.
D. There is some debate about exactly what causes the brain to release endorphins.
E. Experts say people should choose physical activities that they find fun.
F. Some examples are playing basketball, swimming and distance running.
G. Physical activity can help people reduce the risk of getting diabetes.
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中的两项为多余选项。
If you do not use your arms or your legs for some time, they become weak; when you start using again, they slowly become strong again. Everybody knows this, and nobody would think of questioning the fact. ____小题1:____ When someone says that he has a good memory, he really means that he keeps his memory in practice by exercising it regularly, either consciously or unconsciously. When someone else says that his memory is poor, he really means that he does not give it enough opportunity to become strong. ____小题2:____ One of them exercises his arms and legs by playing tennis, while the other sits in a chair or a motor car all day.
If a friend complains that his arms are weak, we know that it is his own fault. ____小题3:____, many of us think that his parents are to blame, or that he is just unlucky, and few of us realize that it is just as much his own fault as if it was his arms or legs that were weak. Not all of us can become extremely strong or extremely clever; but all of us can, if we have ordinary bodies and brains, improve our strength and our memory by the same means––practice.
Have you ever noticed that people who cannot read or write usually have better memories than those who can? ____小题4:____ Of course, because those who cannot read or write have to remember things:they cannot write them down in a little notebook. They have to remember dates, time and prices, names, songs and stories; so their memory is the whole time being exercised.
____小题5:____, learn from the poor: practice remembering.
A.What do you think of it?
B.Yet many people do not seem to know that the memory works in the same way.
C.But if he tells us that he has a poor memory
D.So if you want a good memory
E. When someone else says that he is poor in the health
F. Why is this?
G. The position is exactly the same as that of two people.
阅读下面短文,并按照题目要求用英语回答问题(请注意问题后的词数要求。)
My grandfather came from Hungary and was the only one in his family who settled down in the United States. The rest of his family remained in Europe. When World War I broke out, he seemed to have become another man, downhearted. He was very much afraid that if his only son, my uncle, had to go to war, it would be cousin fighting against cousin.
One day in 1918, my Uncle Milton received his order for army service. My grandparents were very upset. But my mother, at the age of 10, was on top of the world about her soldier brother going off to war. Realizing how he was regarded by his little sister and all of her friends, my uncle bought them all service pins, which meant that they had a loved one in the service. All the little girls were delighted.
The moment came when my uncle and the other soldiers, without any training but all in uniforms, boarded the train. The band played and the crowd cheered. Although no one noticed, I’m sure my grandmother had a tear in her eye for the only son. The train slowly pulled out, but not about a thousand yards when it suddenly paused. Everyone stared in wonder as the train slowly returned to the station. There was a dead silence before the doors opened and the men started to step out. Someone shouted, “The war is over!” For a moment, nobody moved, but then the people heard someone bark orders at the soldiers. The men lined up in two lines, walked down the steps, and with the band playing, marched down the street, as returning heroes, to be welcomed home. My mother said it was a great day, but she was just a little disappointed that it didn’t last a tiny bit longer.
小题1:Where does the author live? (within 4 words)
小题2:What worried the author’s grandfather a lot? (within 8 words)
小题3:When was the author’s mother born? (within 2 words)
小题4:How did the author’s mother feel about his uncle going off to war? (within 6 words)
小题5:Why did the soldiers return? (within 5 words)
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