Do you love holidays but hate the increase(增长的) weight that follows? You are not alone.

Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.

With proper planning, though, it is possible to con­trol your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you. 

Do not miss meals. Before you leave home for a feast (宴会), have a small, low-fat snack(小吃). This may help to keep you from getting too excited before de­licious foods.

Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

Choose lean meat (瘦肉). Fill your plate with salad and green vegetables.

If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (过多的) calories.

1.Holidays are happy days with pleasure but they may______.

A.bring weight problems

B.bring you much trouble in your life

C.make you worried about your foods

D.make you hate delicious foods

2.In order to really enjoy your holidays without putting on weight, you’d better ___.

A.drink much water and have vegetables only

B.not eat much food in high fat

C.not accept invitations to feasts

D.turn away from delicious foods

3.According to the passage, ___ is a necessary part to stop you from putting on weight.

A.vegetables        B.water             C.calories of energy   D.physical exercise

4.Many people can’t help putting on weight after the holidays because they ___.

A.can’t control themselves

B.go to too many feasts

C.enjoy delicious foods

D.can’t help turning away from the foods

 

If you get a cellphone call, your sleeve(袖子) will soon be able to answer it. If you want to know how far you’ve run, your trousers will be able to tell you. Can’t decide what to wear? Wish your clothes were smart enough to decide for you? A new computer science technology may be able to help your clothing to do just that.

Mark Jones, a computer scientist, says, "We view electronic textiles (电子纺织品) as, sort of, where computing meets the fabric (编织品)."

This high-tech marriage is bringing up the wearable computers, like trousers that can interpret movement and let a computer know your every move.

A loom (织布机) helps make the wires and fabric together. Then special equipment in the fabric can measure the speed. Signals are then sent from the trousers to a computer to show the process.

Tom Martin also says, "E-textiles are a way for us to build wearable computers that look like normal clothing and can fit in fully with the environment."

Researchers also hope wearable computers will help save lives. "We will be able to tell what activity a person is doing. That sort of information is highly valuable when we’re trying to monitor someone with a long-term illness such as heart disease," Jones says. Monitoring your every step is something that clever clothing can do a little easier. Researchers plan on developing more smart clothes to integrate computers into shirts, hats and gloves.

1.What does the underlined word "marriage" refer to in the passage?

A.The special equipment in the fabric used to measure the speed of our movement.

B.The unity(结合)of fabric and computing materials to make smart clothes.

C.Wearable computers which fit in with the environment.

D.The influence of electronics and computer science technology.

2.How will smart clothes be able to know the wearer’s every movement?

A.There are the wires and fabric together.

B.There are signals in the smart clothes.

C.The computer built into them will control their every movement.

D.The clothing will have special equipment fixed into the fabric.

3.The reason that people need smart clothes is that __________.

A.people are too lazy to decide what to wear

B.scientists want to prove their intelligence

C.smart clothes can provide information about the wearer’s health

D.smart clothes are as cheap as normal clothes

4.What is the best title for the passage?

A.Connecting Clothes with High Technology

B.New Ways to Discover Illnesses Early

C.How to Use a Computer

D.Smart Clothes and Exercise

 

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