A

Insomnia is the inability to fall asleep or sleep restfully. It is a problem to nearly everyone at some time .A person may be awake for an hour in the middle of the night and then , next morning, feel that he hardly sleep all night Normally, worry about not getting enough sleep is the worst aspect of most insomnia. If insomnia is recurrent, however, it is important to find its causes and try to correct them, with the help of a doctor if necessary.

Any of a large number of simple factors may take it difficult for someone to fall asleep or remain asleep. His matters may be too soft or too hard. If there are too many blankets on a hot night, he may be too warm; if the bedclothes are too light he may feel cold during the night. If it is not dark enough, or too noisy, this may cause difficulty in sleeping. Eating shortly before going to bed also be responsible for insomnia. Stimulating drinks, such as tea or coffee, can also keep people awake.

Inability to fall asleep is sometimes a symptom of emotional or mental disorders. Insomnia may also be caused by pain and, very rarely, it can be a symptom of a physical disease.

The cause of insomnia may be easy to correct. The sufferer should check the mattress, bedclothes and bedroom temperature, and make any necessary changes. An eye mask keeps out the night and ear-plugs shut out sound. He should relax for an hour or two before bedtime, perhaps by reading a book; watching TV, or taking a warm bath. If he wakes during the night he should try turning on the light and reading for a while. Taking warm milk and a biscuit or two may be helpful. Above all, he should try not to worry about sleeplessness when someone is tied enough he nearly always falls asleep.

If necessary, a doctor may prescribe tranquillizers or sleeping pills. Take only the dosage he prescribes; any more is dangerous.

1. According to the writer, insomnia is ______.

[ A ] a rare problem                 [ B ] a sign of illness

[ C ] a common complaint            [ D ] a modern disease

2. People who have difficulty sleeping should sleep in_____.

[ A ] a light room                   [ B ] a dark room

[ C ] a cold room                   [ D ] a warm room

3. Insomnia need’t be taken seriously because_______.

[ A ] people can catch on sleep during the day.

[ B ] many people sleep far too much.

[ C ]it can easily be cured by doctors.

[ D ]it is cured naturally by tiredness.

4. The main cure for insomnia is_____.

[ A ] not to read too much at night

[ B ]not to eat too much for supper

[ C ] not to watch too much television

[ D ] not to get too anxious about sleeping

(2009.广东卷)  读写任务(共1小题,满分25分)

阅读下面的短文,然后按照要求写一篇150词左右的英语短文。

Jackie is perhaps the most easily annoyed koala(考拉)at the Featherdale Wildlife Park in southern Australia. All the koalas there are unhappy and complaining. You would be too if you were used to night activities and someone kept waking you up all day while you were trying to sleep it off. That’s right—sleep it off. The average koala is always half asleep because it feeds on the leaves of a special kind that makes it sleepy.

The reason Jackie and her fellow koalas are repeatedly awoken from their deep sleep is so they can be hugged and photographed by tourists,who make the trips to Featherdale and an increasing number of other national parks for just that special experience. Whatever department in the Aussie government in charge of such things is now moving to make the practice illegal,which is understandable. How would you react,my friend,if you were trying to sleep off a dozen times and some round,furry creature smelling of grass kept waking you?

* 考拉即树袋熊

 [写作内容]

1. 以约30个词概括这段短文的内容;

2. 然后以约120个词就“该不该禁止游客和动物拍照”进行议论,内容包括:

(1)人们在参观动物园时为什么喜欢和动物拍照;

(2)假如你处在那些动物的处境,你会有什么反应;

(3)你认为是否应该禁止游客和动物拍照。

 [写作要求]

1. 在作文中可以使用自己亲身的经历或虚构的故事,也可以参照阅读材料的内容但不得直接引用原文中的句子;

2. 作文中不能出现真实姓名和学校名称。

When my daughter was five, we gave her a piano as her birthday gift, with great excitement; she began learning piano under the teacher’s guidance. However, when she was no longer curious about it, she became sick of it. After all, it is a tough job to learn piano, not to mention the daily routine of practice. Therefore, every time, I had to urge her again and again, either to force or offer her some profits for the practice. She always felt uncomfortable sitting on that stool, so she would either scratch her nose or ears, or hide in the bathroom for quite a long while.

Her first teacher left and moved somewhere else; my friend introduced me to an American teacher. The American teacher’s way of teaching was complete American style. After practicing, she would give my daughter some good comments on the excellent part (despite it being just a small one), and then point out what should be improved. What’s more, every time she came, instead of beginning the lesson right away, she would first play some music. She said, “To learn playing the piano, you should learn not only the skills of playing, but more importantly, to feel the music and love it.”

To my surprise, my daughter gradually became fond of piano lessons. Sometimes she even would like to show off a little bit in class after her skill had reached a certain level. Her confidence and sense of achievement were enhanced with the appreciation and acknowledgement from her teachers and classmates.

Surprisingly, my daughter said to me one day, “Mom, I was lucky because you didn’t give up my piano lessons.Learining piano is like climbing a mountain. You’ll feel tired when you are on the way. When you look down from where you are, you will realize that you have been making progress. But if you stop, you will never take one more step.” Hearing these inspiring words, I could not hold back my tears, thinking: that is the very thing I want to teach her, something that is more important than learning piano.                                     

56. My daughter __________ when she was not curious about piano.

  A. became sick         B. got tired of it        C. felt tired          D.felt relaxed

57. According to the passage, what is most important for the children to learn to play the piano _______

  A.praise            B.encourage           C.force             D.help

58. What made my daughter interested in piano again?

  A. Showing off in class.                        B. Her skillful performance.

C. Her confidence and sense of an achievement.     D. Her acknowledge from classmates.

59. What is best title of the passage?

  A.Piano is an useful instrument                  B. American teachers are excellent.

C.Playing the piano is very important             D. Be addicted, and you’ll succeed

When did you last see a polar bear? On a trip to a zoo, perhaps? If you had attended a winter activity in New York a few years ago, you would have seen a whole polar bear club. These "Polar Bears" are people who meet frequently in the winter to swim in freezing cold water. That day, the air temperature was 3℃, and the water temperature was a bit higher. The members of the Polar Bear Club at Coney Island, New York are usually about the age of 60. Members must satisfy two requirements. First, they must get along well with everyone else in the group. This is very important because there are so many different kinds of people in the club. Polar Bears must also agree to swim outdoors at least twice a month from November through February.

  Doctors do not agree about the medical effects of cold-water swimming. Some are worried about the dangers of a condition in which the body's temperature drops so low that finally the heart stops. Other doctors, however, point out that there is more danger of a heart attack during summer swimming because the difference between the air temperature and water temperature is much greater in summer than in winter.

The Polar Bears themselves are satisfied with the benefits (or advantages) of cold-water swimming. They say that their favorite form of exercise is very good for the circulatory system(循环系统)because it forces the blood to move fast to keep the body warm. Cold-water swimmers usually turn bright red after a few minutes in the water. A person who turns blue probably has a very poor circulatory system and should not try cold-water swimming.

  The main benefits (or advantages) of cold-water swimming are probably mental. The Polar Bears love to swim year-round; they find it fun and relaxing. As one 70-year-old woman says. "When I go into the water, I pour my troubles into the ocean and let them float away."

The members of the Polar Bear Club must meet the following requirements except that

__________.

A. they must reach the age of 60

B. they should be easy to make friends with

C. they must swim outdoors at least 8 times in the four cold months

  D. they must agree to swim outdoors from November through February

Doctors __________.

A. encourage people to take part in cold-water swimming actively

  B. point out the possible danger of blood illness during cold-water swimming

  C. believe swimming is helpful both in winter and in summer

  D. have different ideas about the medical effects of cold-water swimming

According to the passage, some doctors believe it is true that __________.

  A. you are healthy if cold-water swimming turns your skin color blue

  B. cold-water swimming causes more heart attacks in summer than in winter

  C. cold-water swimming can make the body temperature dangerously high

  D. Polar Bears are bears swimming in freezing water

The Polar Bears like to swim all the year round, for __________.

  A. they can remain young                         B. it is an easy way to keep the body warm in winter

  C. they find it enjoyable and interesting        D. they might meet fewer troubles in life

The passage is mainly about __________.

A. a group of cold-water swimming lovers              

B. the polar bears' life 

  C. doctors' ideas about cold-water swimming              

D. the requirements of the Polar Bear Club

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