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| Many people find that regular physical activity gives them an unexpected benefit. They sleep better and wake up feeling more 1 , in part due to increased amounts of deep sleep. Deep sleep may play a role in the body restoring (恢复) itself 2 , as opposed to REM (rapid eye movement) or dreaming sleep. Researchers have found that physical exercise, especially 3 in the afternoon or early evening, produces more 4 early in the night. 5 can also help you get a better night's sleep in a number of indirect ways. The relaxation and tiredness 6 by exercise can improve sleep. Exercise encourages weight loss and also may 7 depression. Exercising later in the day can also help delay the 8 drop in your body's temperature. The 9 of exercise are especially important for older people, 10 exercise has been shown to increase the amount of sleep senior adults get in a night and reduce the time it takes to fall asleep. But be sure you finish exercising at least 4 hours before bedtime-working out later than that could leave you too excited to fall asleep easily. | ||||
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| Scientists find that hard-working people live longer than average men and women. Career women are 1 than housewives, Evidence shows that 2 are in poorer health than the job-holders. A study shows 3 the unemployment rate increases by 1%, the death rate increases correspondingly (相应地) by 2%. All this 4 one point: Work is helpful to health. Why is work good for health? It is because work keeps people busy, 5 loneliness and solitude. Researches show that people feel 6 and lonely when they have nothing to do. Instead, the happiest are those who are 7 . Many high achievers who love their careers feel that they are happiest when they are working hard. Work serves as 8 between man and reality. By work, people 9 each other. By collective activity, they find friendship and warmth. This is helpful to health. The loss of work 10 the loss of everything. It affects man spiritually and makes him liable to (易于) 11 . 12 , work gives one a sense of fulfillment and a sense of 13 . Work makes one feel his value and status in society. When 14 finishes his writing or a doctor successfully 15 a patient or a teacher sees his students 16 , they are happy 17 . From the above we can come to the conclusion 18 the more you work, 19 you will be. Let us work hard, 20 and live a happy and healthy life. | ||||
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