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I’m 30 years old, and there are several things that life has taught me that I want to share with you.Here are the 4 lessons that life has taught me in the past 30 years.

1.Take care of your body

Life is “unfairly” biased (偏向的) towards people who “look good,” like it or not. So it’s important that you do all that is in your power to look your best. 1. You will live longer, and you will live happier, if you take care of your body; you may even get promoted faster on your job. Remember that your health is really your greatest wealth.

2. 2.

No one taught me to save when I was growing up; no one told me the importance of saving. Fortunately I was able to learn the value of saving through reading great books like “The Millionaire Next Door”. What I want to teach others is to save at least twenty percent of your income. If you are to be wealthy, you must not just earn a lot, you must save a lot.

3.Think in the long term

In high school I was thinking about college, in college I was thinking about life after college. I’m designing my life and I’m making decisions today that will enable me to live the life I desire when I’m in my 40’s, 50’s and 60’s. You have to think in the long term; you have to see the “big picture”. 3.

4.Realize the power of focus

Focus, focus, focus… 4. If you fail in this lifetime, you will fail because of broken focus. If you focus on the goals that are most important to you, you will achieve them. The problem is that there are so many distractions. 5. Winners decide to major on majors, and they even let important things slip, because they just focus on achieving what is critical to their goals.

A.The importance of saving.

B.If you plan your future properly, you will live into your plans.

C.Save your money.

D.Nothing is more important than focus.

E.What separates the winners from the losers is that the winners learn to focus on their goals.

F.I mean dressing nicely, working out and eating right.

G.It’s important that you pursue relationships with individuals who are good first.

完形填空

阅读下面短文,从短文后各题所给的四个选项(A、B、C、D)中,选出可以填入空白处的最佳选项,并在答题卡上将该项涂黑。

A gentle breeze blew through Jennifer’s hair. The golden red sun was ___________ . She was on the beach, looking up at the fiery(火红的)ball. She was ___________ by its color, deep red in the middle, softly fading into yellow. She could hear nothing but the waves and the seagulls ___________ up above in the sky.

The atmosphere ___________ her. After all she had been through, this was what she needed. “It’s getting ___________ ,” she thought, “I must go home. My parents will be ___________ where I am.” She wondered how her parents would ___________ , when she got home after the three days she was ___________ . She kept on walking, ___________ herself to the bungalow(小房子) where she spent every summer holiday. The road was deserted. She walked slowly and___________ . Just in a few hundred meters she would be safe in her house.

It was really getting dark now. The sun had set a few minutes before and it was getting cold, too. She ___________ she had her favorite sweater on — it kept her really warm. She imagined having it ___________ her. This thought disappeared when she finally saw her front door. It seemed ___________ . The outside garden seemed ___________ . She was shocked: her father was usually so strict about keeping everything clean and tidy.

She entered the house. First, she went into the kitchen where she saw a ___________ written by her father. It said, “Ellen, there is some coffee ___________ . I went looking.” Ellen was her mother but — where was she? She entered her parent’s home. Then she saw her. Her mother, lying on the bed, ___________ . Jennifer would have wanted to wake her up but she looked too tired. So Jennifer just fell asleep beside her. When Jennifer ___________ , something was different. She was in her cozy bed in her pajamas.

It felt so good being back home. ___________ she heard a voice, “Are you feeling better now? You know you got us very, very ___________.”

1.A.disappearingB.setting C.rising D.shining

2.A.amazedB.excited C.disappointed D.frightened

3.A.moving B.flying C.stepping D.flowing

4.A.surprised B.confused C.relaxed D.exhausted

5.A.earlyB.cold C.warm D.late

6.A.wondering B.knowing C.ignoring D.finding

7.A.say B.take C.like D.react

8.A.working B.missing C.spending D.travelling

9.A.pointing B.enjoying C.directing D.teaching

10.A.easily B.silently C.happily D.willingly

11.A.believed B.wished C.gussed D.judged

12.A.with B.for C.at D.in

13.A.same B.familiar C.difficult D.different

14.A.crowded B.tidy C.deserted D.clean

15.A.text B.letter C.note D.sentence

16.A.ready B.gone C.present D.available

17.A.cried B.laughed C.coughed D.slept

18.A.woke up B.stayed up C.broke up D.held up

19.A.FortunatelyB.Similarly C.Suddenly D.Constantly

20.A.moved B.lost C.inspired D.scared

A long time ago there lived a poor slave whose name was Aesop. His face was white, but very homely. When Aesop was about twenty nine years old his master lost a great deal of money and was determined to sell his slaves. To do this, he had to take them to a large city where there was a slave market.

The city was far away, and the slaves must walk the whole distance. A number of bundles(成捆的东西) were made up for them to carry. Some of these bundles contained the things they would need on the road. "Choose your bundles, boys," said the master. "There is one for each of you." Aesop at once chose the largest one. The other slaves laughed and said he was foolish. But he threw it upon his shoulders and seemed well satisfied. The next day, the laugh was the other way. For the bundle which he had chosen had contained the food for the whole party.

"Aesop is a wise fellow," said his master. "The man who buys him must pay a high price.” A very rich man, whose name was Xanthus, wanted a servant. As the slaves stood before him he asked each one to tell what kind of work he could do. All were eager to be bought by Xanthus because they knew he would be a kind master. So each one boosted of his skill in doing some sort of labor. One was a fine gardener; another could take care of horses; a third was a good cook; a fourth could manage a household. "And what can you do, Aesop?" asked Xanthus. "Nothing," he answered. "Nothing? How is that?" "Because, since these other slaves do everything, there is nothing left for me to perform," said Aesop.

This answer pleased the rich man so well that he bought Aesop at once, and took him to his home on the island of Samos. In Samos the little slave soon became known for his wisdom and courage. He often amused his master and his master's friends by telling funny stories. His master was so much pleased with him that he gave him his freedom.

1.Why did the slaves’ master want to sell his slaves?

A. Because the slaves didn’t work at all.

B. Because the slaves could be well paid.

C. Because the master was badly ill

D. Because the master was in need of money

2.It can be inferred from the text that Aesop chose the largest bundle because_______.

A. he was very strong.

B. he was really foolish.

C. the bundle would make him stronger.

D. the bundle would be lighter and lighter.

3.Why did these slaves want to be bought by Xanthus ?

A. Because he was very merciful.

B. Because he was very rich.

C. Because he lived in Samos.

D. Because he would set them free.

4.According to the text, Aesop ________.

A. was known for his hard work.

B. didn’t like to work at all.

C. was good at telling stories.

D. was tired of his courage.

Going on holiday not only makes you feel good while you're there --- you gain the health benefits for months, new research shows.

Jetting off to exotic destinations such as the Maldives cuts your blood pressure, helps you sleep better and bounce back from stress, it found. The benefits last at least a fortnight longer than the vacation and can be felt for months in some cases where it is claimed. Experts say workers should always take their full holiday entitlement each year --- as many as one in three don’t --- to get the benefits.

The study compared key health markers in holidaymakers visiting Thailand, Peru or the Maldives, with people who stayed at home and continued working. The average blood pressure of those on holiday dropped by six percent while the workers saw their blood pressure rise by two percent over the same period. The sleep quality of holidaymakers improved by 17 percent while that of the non-holidaymakers deteriorated by 14 percent.

The study also found the ability of vacationers to recover from stress --- known as the stress-resilience test --- improved by 29 percent. There was a 71 percent fall in stress resilience scores among workers. Tests showed a fall in blood glucose levels, reducing the risk of diabetes, trimmer waistlines and enhanced mood and energy levels, with the effects sustained for at least two weeks after returning home.

The Holiday Health Experiment was conducted by tour operator Kuoni and Nuffield Health, the UK’s largest healthcare charity.

1. According to the passage, how many people go on holiday?

A. One third. B. Two thirds.

C. 17 percent. D. A quarter.

2.Which of the following can we infer from the passage?

A. The further you go, the better the benefits.

B. Most people like to stay at home during the holiday.

C. Holiday makers are more adaptable than non-holidaymakers.

D. The result of the study is mostly based on the description from the people involved.

3.The author intends to tell us that __________.

A. we have to go on holiday as much as possible

B. you’ll certainly get depressed if you don’t go on holiday

C. it is best to go to foreign countries like Maldives

D. we had better go on holiday for the benefit of health

4.The best title of the passage is ________ .

A. Health Benefits from Holiday

B. A Holiday Health Experiment

C. Health Problems of Having Holiday

D. Key Health Markers in Holidaymakers

Box jellyfish (箱型水母)are the most poisonous marine animals known to man. They measure 3 meters long and weigh up to 2 kilograms. They are pale blue and transparent in color, and get their name from the cube--like shape of their body, Box jellyfish have 6 eyes on all 4 sides of their body, although it is uncertain how they process what they see as they do not have a central nervous system. They also have up to 15 tentacles (触须)growing from each corner of their body that have about 5,000 stinging(带刺的)cells each.

Box jellyfish can be found primarily in the coastal waters off Northern Australia as well as throughout the Indo--Pacific. They prefer to live at river mouths. They do not have any organs to breathe, and will sleep on the ocean floor from 3 pm to dawn. Unlike other jellyfish that merely move along with the current, box jellyfish have developed a way to travel wherever they want to go. They will shoot themselves in a jet-like fashion, reaching speeds of up to 7.4 kilometers per hour.

The diet of box jellyfish consists of thing like fish, small animals, and even other jellyfish. They use their venom, a chemical which causes heart, skin, and breath failure, to kill their prey(猎物). Since box jellyfish have eyes, some scientists believe that they actively hunt their prey while others insist that they are just passive opportunists that will wait and catch anything that wanders into their tentacles.

Box jellyfish are responsible for more human deaths in Australia than snakes, sharks, and salt-water crocodiles combined. It is best to avoid them as most stings(刺) will result in death. Hopefully, humans and box jellyfish can find a way to live with one another while keeping conflicts to a bare minimum. After all, such a unique species of jellyfish deserves to live and grow just as humans do.

1.What do we NOT know about box jellyfish from the first paragraph?

A. Its size. B. Its hardness.

C. Its color. D. Its poisonousness

2.What can be learned about box jellyfish from Paragraph 2?

A. They live in the deep sea in groups

B. They can breathe on the ocean floor.

C. They usually move along with the current.

D. They can decide the direction in which they move.

3. The underlined word “they” in Paragraph3 refers to ________.

A. box jellyfish

B. scientists

C. box jellyfish’s prey

D. box jellyfish’s tentacles

4. The text is mainly about _________.

A. a kind of sea animal

B. some poisonous animals

C. scientists’ research into box jellyfish

D. the relationship between humans and jellyfish

City Varieties

The Headrow, Leeds. Tel. 430808

Oct. 10 - 11 only A Night at the Varieties. All the fun of an old music hall with Barry Cryer, Duggle Brown, 6 dancers, Mystina, Jon Barker, Anne Duval and the Tony Harrison Trio. Laugh again at the old jokes and listen to your favourite songs.

Performances: 8 pm nightly.

Admission ? 5; under 16 or over 60: ? 4

York Theatre Royal

St. Leonard’s Place, York. Tel. 223568

Sept. 23-Oct. 17 Groping for Words-a comedy by Sue Townsend. Best known for her Adrian Mole Diaries, Townsend now writes about an evening class which two men and a woman attend. A gentle comedy.

Performances: 8pm

Admission: First night, Mon.: ? 2; Tues-Fri: ? 3.25-5.50; Sat.: ? 3.35 -5.75.

Halifax Playhouse

King’s Cross Street, Halifax. Tel. 365998

Oct. 10 - 17 On Golden Pond by Ernest Thompson. This is a magical comedy about real people. A beautifully produced, well-acted play for everyone. Don’t miss it.

Performances: 7:30 p. m.

Admission: ? 2. Mon.: 2 seats for the price of one.

Grand Theatre

Oxford Street, Leeds. Tel. 502116

Oct. 1 - 17 The Secret Diary of Adrian Mole, Aged 13. Sue Townsend’s musical play, based on the best-selling book.

Performances: Evenings 7:45pm. Oct. 10 - 17, at 2:30 pm. No Monday performances.

Admission: Tues-Thurs: ? 2 - 5; Fri. & Sat. : ? 2 - 6

1.Where can you see the play On Golden Pond?

A.Halifax Playhouse B.York Theatre Royal

C.Grand Theatre D.City Varieties

2.Which play will be shown for the longest period?

A.The Secret Diary of Adrian Mole, Aged 13

B.A Night at the Varieties.

C.Groping for Words.

D.On Golden Pond.

3.From the text we know that Sue Townsend is .

A.a comedian B.an actress C.a writer D.a director

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight:

● Schedule yearly exams. 1. Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.

● Protect against UV rays (紫外线). Long-term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses. 2.

● Give your eyes a break. Two-thirds of Americans spend up to seven hours a day using computers or other digital products. 3.Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.

●4. As part of a healthy diet, eat more fruits and vegetables each day. Vitamins (维生素) C and E help protect eyesight and promote eye health.

● Practice safe wear and care of contact lenses (隐形眼镜). Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. 5. Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.

A. Eat your greens.

B. Eye care should begin early in life.

C. They can properly protect your eyes.

D. Stay in good shape by taking more vitamins.

E. Parents usually don’t care about their own eyesight.

F. Always follow the doctor’s advice for appropriate wear.

G. This frequent eye activity increases the risk for eye tiredness.

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