Our lifestyles today are very busy. We have family, school, sports, entertainment and social activities to fit into a time that seems never enough. We need to be healthy to meet the demands of daily life. But what does it mean to have a healthy lifestyle?
To have a healthy lifestyle, we need to:
◆ eat different kinds of healthy food most of the time
◆ do exercise often
◆ have time to relax
◆ get enough sleep to give our bodies time to grow healthy and strong
Read about a normal day in the lives of two children.
Abbey gets up at 7:00 am, feeds the dog, and has cereal and a glass of juice for breakfast. She walks to school with her friend, Julia. She has a bag of chips for a morning snack, drinks water, and has a chicken and lettuce sandwich with a banana for lunch. She likes to play soccer with her friends at lunch and morning break time. She walks home with Julia, has some crackers with cheese and juice for afternoon snack and plays with the dog for a while. She plays computer games for an hour or two before dinner, then has a shower and does her homework. She watches her favorite television show for an hour, then usually goes to bed at about 9:30 pm. | Carl gets up at 8:30 am and has two pieces of bread with jam and a glass of milk for breakfast. His mother drives him to school on her way to work. He eats cookies with juice for morning snack and a pot pie ordered from the school lunch room with juice for lunch. He likes to play card games with his friends at lunchtime and climb the fixed equipment at morning break time. He catches the bus home, has a cereal bar and a can of soda for afternoon snack, then watches some television. He has a shower before dinner, then plays the computer for an hour or two. He goes to bed at about 10:30 pm. |
No matter which kind of lifestyle you agree on, just remember it’s important to balance all aspects of life.
1.About a healthy lifestyle, the writer doesn’t talk about __________.
A. diet B. exercise
C. relaxation D. medicine
2.What can we learn from the article?
A. Abbey plays soccer with her friends at school.
B. Abbey does her homework first after school.
C. Carl goes to school by bus every day.
D. Carl has juice for breakfast.
3.Where is the article probably from?
A. A health magazine.
B. A clothing website.
C. A sports guidebook.
D. A travel advertisement.
Welcome to our school. You can do a lot of things here. Come and join us.
Timetable | |
Sunday 8:30---11:30 Personal Inventions You can see many inventions by the students; you may also bring your own inventions. | Monday 19:00---21:00 Space and Man Dr. Thomas West If you want to know more about the universe. |
Wednesday 19:30---21:00 Modern Medicine Mrs. Lucy Green Would you like to know medical science? | Friday 18:30---21:00 Computer Science Mr. Harry Morison from Harvard University Learn to use Windows XP. |
1.You may have a chance to introduce your inventions on ___.
A. Sunday B. Monday
C. Wednesday D. Friday
2.The person who teaches Computer Science is from______.
A. Canada B. Australia
C. New Zealand D. America
3.You may learn something about a disease called TB from ___.
A. Dr. West B. Mr. Morison
C. Mrs. Green D. Mr. Thomas
4.If you want to learn something about satellites, you can go to the class from______.
A. 8:30 to 11:30 on Sunday B. 19:00 to 21:00 on Monday
C. 19:30 to 21:00 on Wednesday D. 18:30 to 21:00 on Friday
假如你们学校“英语爱好者俱乐部”将对“良好饮食习惯”这一话题进行讨论, 请根据下列提示, 用英语写一篇发言稿。内容要点应包括:
部分同学的饮食习惯 | 良好的饮食习惯 | 个人看法 |
不吃早餐 爱吃零食 偏食 饮食过量 对我们的健康有害 | 饮食多样化 饮食定时定量有规律 多吃水果、蔬菜 对我们的健康有益 让我们避免各种疾病 | 重要性:有益身体健康…… |
注意:1. 发言稿必须包括所有内容要点,可适当发挥;
2. 发言稿结尾已为你写好,不计入总词数;词数:120左右。
3. 参考词汇:偏食 be particular about food 零食 snack(s)
Dear friends,
As we all know, we are what we eat. Therefore, it’s very important for us to form healthy eating habits. ___________________________________________________________________
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That’s all. Thank you.