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How to set goals

Whether you have small dreams or great expectations, setting goals allows you to plan how you want to move through life. Some achievements can take a lifetime to attain. 1. No matter what goals you are setting, getting started can be difficult, but we’ll show you how to build up to even the biggest dream.

Determine your life goals. 2. What you want to achieve: today, in a year, in your lifetime? The answer to this question can be as general as “I want to be happy,” or ” I want to help people”. A career life goal might be to open your own business. A fitness goal might be to become fit. These goals can be amazingly broad.

? Set priorities(优先的事物). At any given moment, you probably have a number of goals all in different states of completion. 3. If you find yourself with too many goals, you’re going to feel lost and are less likely to accomplish them.

? Keep track of your progress. Writing in a journal is a great way to keep track of both personal and professional progress. Acknowledging the progress made towards a certain goal is key to staying motivated. 4. Asking a friend to keep you on track can also help you stay focused.

? 5. Once you have achieved goals---even major life goals—you will want to continue to grow and set new goals for yourself. Once you run your marathon, you should assess what you’d like to do next. Do you want to run another marathon, but improve your time? Or do you want to run longer distance?

A. Keep setting goals.

B. So be realistic about your goals.

C. It may even encourage you to work harder.

D. Others, however, can be completed in the course of a day.

E. Break the big picture down into smaller and more specific goals.

F. So deciding which goals are more important than others is important.

G. Ask yourself some important questions about what you want for your life.

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We live in central Phoenix, near the canal. Every day I used to see a homeless old man and his scruffy little dog hanging out down there.

I would tell my husband we should give him food for the little dog. It wouldn't have been a problem; we have our own "mini farm" of animals! But he would say "OK!" and then blow the idea off because of our business.

Being in Phoenix, Arizona, you can just imagine how hot it gets here, but his winter was really chilly! I had just come from KFC with take-out food for dinner. As I was turning by the canal, the man and his dog were sitting right there all bundled up. Even the doggy had a coat on! Not even thinking about it, I pulled into the parking lot along the canal and piled up a plate of chicken with all the fixings for the man and his little buddy. I gave it to him with a soda and a bottle of water for the little dog. He said, "Thank you, sweetie. You are an angel." And there were tears welling up in his eyes! I told him he was so welcome, and then went home.

When my husband dug into the KFC gag, he asked, "Were you hungry, or what?" I told him what I did and he said, "Only you!" Then he told me I had done a good thing.

A few weeks later, we were walking along the canal and found the man walking to me, with his little dog. He asked whether I would mind adopting the dog. With tears in eyes, he said it had gotten too hard for him to care for the dog. He added that he was planning on heading to Washington State but his dog wouldn't have been up to it, so he hoped to give it to me. "Only you! In this city, you are the only person I can believe in!"

Now, every time I watch and pat the puppy lying near the fireplace, I will recall the old man's words and wish him good luck.

1.The author and her husband didn't help the old man at the beginning because ________.

A. they worked busily and often forget it

B. they didn't have food even for themselves

C. they had a farm of animals to feed

D. they were unwilling to help a man with a dog

2.What can we learn about the author from Paragraph 3?

A. She met the old man after finishing her dinner.

B. She gave the old man some food on a cold day.

C. She offered the old man nothing but chicken.

D. She burst into tears after helping the old man.

3.What did the author's husband feel when she told him what she had done?

A. Grateful.B. Indifferent.C. Delighted.D. Disappointed.

4.Why did the old man hope to give the dog to the author?

A. Because he knew the author was also a dog lover.

B. Because he believed that his dog liked the author.

C. Because the author was the only person he knew.

D. Because the author was the person he could trust.

5.What can we infer from the ending of the passage?

A. The author refused the old man's request.

B. The author misses the old man and his dog.

C. The author feels the old man was very lucky.

D. The author adopted the old man's dog.

With hospitals and nursing homes tending to thousands of patients every year accidents can and do happen. These incidents whether they are through carelessness or otherwise, can leave patients feeling powerless. That’s not the case.

“There is growing public awareness. People are feeling they have more rights and they have tools in hand to make a complaint,” said Ralph Montano, spokesman for the California Department of Public Health, which regulates hospitals and long-term care facilities in the state.

That department received more than 6000 complaints about hospitals in 2007; in the most recent year statistics are available. The complaints can be about mixed-up lab results, medicine errors, foreign objects left in a patient during surgery or a host of other topic.

Similarly, the California department of Aging received 43,000 nursing home complaints in 2014. Some said patient abuse or neglect of patients; others reported missing items. And some commented on the quality of the food.

But finding the channels through them to put forward a complaint can be tiring and time consumption. Many consumers simply don’t bother, and some become lost in the system. Whether the complaint is against a hospital or a long-term care facility, the process is similar—and many people can help, including the facility’s staff, insurance company representatives and state regulators.

If you want to make a complaint while in the hospital, Patti Harvey, vice president of quality and patient care services for Kaiser Permanente in Southern California, recommends talking with the bedside nurse. If that doesn’t work, you can talk with other people higher in the chain of command, up to the hospital administrator. If the problem isn’t still taken care of—say you disagree with your treatment plan or have a problem with your doctor—member service offices at each hospital can help address your concerns.

1.Why are there more complaints from patients?

A. Because there are more departments to deal with complaints.

B. Because in the hospital there are more accidents than before.

C. Because it’s convenient for people to put forward complaints.

D. Because hospitals have more and more rights.

2.Many consumers don’t make a complaint because ________.

A. complaints are bad for a long-term care facility

B. few accidents happen

C. many complaints are lost

D. it takes time to make a complaint

3.The last paragraph mainly tells us ________.

A. to solve problems with the hospital quickly

B. something about Patti Harvey

C. how to make complaints in the hospital

D. we should say we disagree with the treatment plan

4.Who can help if you complain against a hospital or a long-term care facility?

A. Jack—a representative of an insurance company.

B. Peter—a medical officer from the government.

C. Rudy—a headmaster of a medical university.

D. Tom—a teacher of a medical school.

In any family with more than one child, children seem to naturally compete for their parents’ love and attention. Parents say they love every child equally. But is that true?

Susan, founder of a consulting firm in Chicago, interviewed 216 women and found that even though none of her questions asked directly about a parent favoring one child over another, about two-third of the women said there was a favored child. And they also remembered their experience when they were young. One of the women said, “My mother always liked my brother better, and he got to summer camp in 1968 and I didn’t.

Plumez, who interviewed parents with both biological children (亲生孩子 ) and adoptive children for an adoption book in 2008, found that what matters most is whether your temperaments (性情 ) are pleasing. “In some cases, parents would say they felt closer to their adopted children, ”she says. “Some parents like the children with characters similar to theirs. Two people who are shy and withdrawn (内向的) might get along well, unless the shy parent doesn’t like that aspect of themselves and they try to push the naturally withdrawn child to be more extroverted.”

It could be a result of gender, birth order or how easy or difficult a child’s temperament may be, but a parent’s different treatment has far-reaching effects. Studies have found that less-favored children may suffer emotionally, with decreased self-esteem and behavioral problems in children. Favoritism (偏爱) is a reason for the next generation not to like each other.

Experts say it’s not realistic to say everyone should be treated equally, because no two people are the same and they related differently to others.

“It does not mean the parent loves or likes one child more. It has to do with which one of them is independent,” says psychologist Lauriet Kramer of the University of Illinois.

1.The study carried out by Susan shows that ________.

A. showing favoritism is common in many families

B. most mothers like their sons better than their daughters

C. only two-thirds of the women interviewed have more than a child

D. it is favoritism that leads to absence of harmony in most families

2.The underlined word “ extroverted” in the third paragraph means ________.

A. independentB. outgoingC. easygoingD. awful

3.What can we infer from the passage?

A. Favoritism is not beneficial to the development of children

B. Parents’ favoritism to a certain child can’t be avoided in families.

C. Parents may be favorite one of their children and don’t realize it.

D. People are very much shaped by how they were treated by their parents.

4.What’s the best title for the passage?

A. Parents’ favoritism can affect children deeply

B. Why do parents show favoritism to children?

C. Parents should give attention to all their children

D. Building a harmonious family is important to children

Trends come and go but style is eternal. So what is the latest fashion trend that defines this season? Let’s take a look at the fashion trend in 2016 and be the first ones to embrace the latest trend.

Head—It seems like everyone will be wearing a bucket hat this season. Bucket hat might sound a bit old-fashioned for some people, but the 90s trend is in season again! Spring and summer are always the seasons for casual clothes, so pairing the bucket hat with casual shorts or skirts would be your outfit to go in this spring and summer in 2016.

Bottom—Summer is the season when everyone gets ready for the humid weather. The current season trend is making everyone have a more comfortable summer because wide-leg bottoms is in trend again. Perhaps not everyone likes wide-leg bottoms because this could possibly make people look shorter, choosing a high-waist wide-leg bottom and matching it with crop top will definitely make you look taller and trendy in 2016.

Dress—Be prepared for embracing the feminine details this season. Ruffles(荷叶边) around the sleeve or ruffles all-over the dress will be everyone's favorite in 2016. All these little details will transform your look in season. Simple colors like pink and black are designer’s favorites in this season too.

Shoes—Many people thought wedges are also the shoes to go in spring and summer time, but in 2016, very flat flats are in trend again. Shoe designers are trying to have more combinations flats or low-heels with less of gender identity.

Accessories—No outfit goes perfect without accessories. Adding statement accessories to your simple and natural outlook this summer is your day-to-night outfit. These jewels are doing to make you feel completed in day time and sparkled at night.

1.What kind of people will benefit a lot more from this passage?

A. Scientists.B. Teachers.C. Designers.D. Lawyers.

2.Which of the following is true about bucket hats in the second paragraph?

A. Everyone is wearing a bucket hat.

B. Bucket hats in the 90s were old-fashioned.

C. Nowadays most people do not like bucket hats.

D. Maybe you will match the bucket hat with casual shorts this spring.

3.From the passage we know that in 2016 ________.

A. accessories will be an important part of the fashion

B. shoe designers are trying to have high-heels

C. jewelry is not considered a fashionable item

D. simple and natural outlook this summer is your day-to-night outfit

4.What will fashion icons do in 2016 except ________.

A. prefer flat shoes

B. prefer complex colors

C. wear dresses with ruffles(荷叶边) around the sleeves

D. choose a high-waist wide-leg bottom and match it with crop top

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