题目内容
Imagine that you’re an actor or actress performing in a play for the first time. You’ve learned all your lines and you know where to walk on stage. Waiting behind the closed curtain, you can hear the audience whispering. Then your big moment arrives! The curtain goes up, and the crowd falls silent. All you can see is the spotlight shining down on you. 1.The inside of your mouth is dry, and your hands are wet.
If you’ve experienced a moment like this, you know all too well what it means to have stage fright. It’s one of the most common types of fear. 2.You can experience this kind of fear when playing sports, giving a talk, or even speaking in class.
3.The experience differs from person to person, but the same chemical process occurs on each of us. In reaction to anxiety, our bodies produce a chemical that prepares us to either fight or run away quickly. Scientists refer to this as our bodies’ “fight for flight” reaction. As a result, we feel the great energy that makes our hands sweat, our hearts race and knees shake.
4.Practicing your performance and following some simple tips can help you calm down and manage the feelings caused by anxiety. Firstly, dress comfortably and appropriately. Secondly, before the performance, take deep breaths and stretch to help relax your body. Thirdly, stay away from drinks that contain caffeine(咖啡因). 5.Instead, try a banana! Some doctors believe that eating a banana can help calm your heart and the rest of your body. Finally, when you look into a crowd, try to focus on particular people rather than the whole group. These tips have helped many people learn to deal with their fears.
A. These might make your heart race even faster.
B. Maybe you don’t have to be onstage to get stage fright.
C. Stage fright is really part of the body’s reaction to stress.
D. With practice, we can learn how to relax while playing sports.
E. Then you try to speak your lines, but nothing seems to come out.
F. There’s a time when stage fright prevents you from stepping onstage.
G. However, the good news about stage fright is that there are a way to deal with it.
假设最近某校就同学们的习惯养成问题展开了讨论。请你根据下表所提示的信息,用英语写一篇题为A good habit, a successful life 的短文,发表在该校的网站上。
良好的学习习惯 | 1. 上课注意力集中 2. 充分利用课外时间 3. 按时完成作业… |
良好的生活习惯 | 1. 健康的饮食 2. 规律的运动 3. 充足的睡眠… |
养成良好的习惯的好处 | 好习惯对生活有积极地影响 2.… 3.… (请考生结合自身感受补充两点) |
注意:1. 开头已给出。
2. 可适当增加细节,以使行文连贯。
3. 词数100-120。
形成良好的习惯:develop good habits of…
利用:make use of
A Good Habit, a Successful Life
A habit is something that you do often or regularly almost without thinking, especially something that is hard to stop doing.