根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided. 1. .Try physical activity.2. . Running, walking, playing tennis, and working in your garden are just some of the activities you might try.Make time for yourself.Schedule time for both work and entertainment. Don’t forget, play can be just as important to your overall well-being as work. 3. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.Take care of yourself.4. If you easily get angry and can’t sleep well enough, or if you are not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.5. .Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”. Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.

A. You should make every effort to eat well and get enough rest.

B. Do whatever you like and want to do.

C. The following are suggestions for ways to deal with stress.

D. You need a break from your daily routine to just relax and have fun.

E. When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity.

F. You could smile to yourself in front of a mirror every day.

G. Make a list of things to do.

Experiencing bad dreams every night can be frightening for anybody. Bad dreams can disturb sleep. 1. That’s why one should take steps to stop them as soon as they happen every day.

Studies have shown that when a person is under some sort of physical or mental stress, he’s more likely to get bad dreams and disturbed sleep. 2. For example, if you’re overworked, learn to take things slow.

Besides, an unpleasant experience that a person is unable to get over can make the person suffer from bad dreams. 3. In such a case, receiving treatment and dealing with the unpleasant experience is the only way to stop bad dreams.

Eating fatty and high-protein(高蛋白质的) foods is also known to cause bad dreams in some people. 4. Taking a light dinner of soups and salads is the best, both for health and for stopping disturbed sleep in some cases.

5. For example, your bedroom should be the most comfortable place in the world. So remove all electronic equipment including televisions. In addition, if you have negative thoughts, it can have side effects on the kind of dreams you have. So from now on try to be a happy and positive person.

A. First, we need to know the bad effects of bad dreams.

B. For example, death of a very close one can result in bad dreams.

C. They may also make a person feel stressed throughout the next day.

D. Bad dreams occurring because of this can be stopped if the diet is changed.

E. Reading something you enjoy can make you feel relaxed and help you sleep

F. Besides these, there are many other things a person can do to have a good night’s sleep.

G. To stop bad dreams, it’s necessary to find out the causes of stress in life and remove them.

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