Question

1．Lots of people find it hard to get up in the morning and put the blame on the alarm clock．In fact，the key to easy morning wake-up lies in resting your body clock（36）CHere's how to make one．
●（37）B In order to make a change，you need to decide why it's important．Do you want to get up in time to have breakfast with your family，get in some exercise，or just be better prepared for your day？Once you are clear about your reasons，tell your family or roommates about the change you want to make．
●Rethink mornings．Now that you know why you want to wake up，consider re-arranging your morning activities．If you want time to have breakfast with your family，save some time the night before by setting out clothes，shoes，and bags．（38）GThat's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer．
●Keep your sleep/wake schedule on weekends．If you're tired out by Friday night，sleeping in on Saturday could sound wonderful．But compensating on the weekends actually feeds into your sleepiness the following week，a recent study found．（39）F
●Keep a record and evaluate it weekly．Keep track of your efforts and write down how you feel．After you've tried a new method for a week，take a look at your record．（40）EIf not，take another look at other methods you could try．

A．Get a sleep specialist．
B．Find the right motivation．
C．A better plan for sleep can help．
D．And consider setting a second alarm．
E．If the steps you take are working，keep it up．
F．Stick to your set bedtime and wake-up time，no matter the day．
G．Reconsider the 15 minutes you spend in line at the café to get coffee．

Answer 1

分析 本文为社会生活类说明文；文章中说明很多人早晨起床困难，作者建议制定睡眠计划有助于早晨起床，并提出了具体的如何制定计划：1．找出合适的必须及时起床的动机；
2．重新考虑上午的活动安排；3．即使在周末也要遵守作息时间表．4．坚持做记录并且每周对自己的计划进行评估；有效就继续坚持，无效则考虑其它方法．

解答 36．C．逻辑推断题．根据下文，作者针对睡眠提出了一系列具体的改进措施推断，作者提出了制定改进睡眠的计划，故选C．
37．B．主旨推断题；下文"Once you are clear about your reason一旦你清楚了（及时起床）原因"中reason 即为起床的一种动机，由此推断，本段作者建议找到恰当的动机有助于及时起床，故选B．
38．G．细节推断题．由下一句中"That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer（如果你买了有计时器的咖啡壶，你可以多睡15分钟）"推断，作者建议重新考虑你在咖啡厅排队等咖啡的15分钟，故选G．
39．F．结论推断题．由本段的主题句"Keep your sleep/wake schedule on weekends周末要坚持作息时间表"和上一句"But compensating on the weekends actually feeds into your sleepiness the following week，a recent study found．（一项新的研究发现，周末补觉实际上使你下一周瞌睡）"推断，作者建议在周末也要坚持作息时间表，故选F．
40．E．细节推断题．由下一句中"If not，take another look at other methods you could try（如果没有作用，再考虑其它可尝试的方法）"推断，上一句表达的是"如果有效…"，故选E．

点评 七选五的做题首先要通读全文，了解文章大意．通读答案，找出相对应的关键词．根据文章整体结构，具体内容和上下文的逻辑关系，将选项填入文中．