I am a professor of sports and exercise so I often deal with nervousness in my research with sports people. Actually, most people experience nervousness at some time or another. ![]()
If you are feeling anxious, my advice is to first find the cause or causes. Make s list of those things that are making you nervous and work out which ones you can do something about. Focus all of your efforts on managing the causes that you can control.
Most people cannot tell the difference between controllable(可控制的) and uncontrollable causes, so things they can’t control become a big reason for nervousness. Dealing with this is very important if people want to keep a healthy mind.
Simply try to accept the uncontrollable causes of nervousness. You might be worried about the weather on a big day, an accident or an attack on the train, or perhaps just things that other people are doing at work. The results may be very important but there is still no use worrying because you can’t control any of these things. Accept that you can’t control everything. Once you understand this, it becomes easier not to worry.
If a situation, such as swimming, is causing you to be anxious, try to face it as often as possible so that you can get used to it.![]()
It can often help to think about yourself doing the thing that makes you nervous—then close your eyes and imagine it going well. Imagine how the flight or job interview is going to happen so that you can get used to it. This will help you understand that the thing you fear most is probably not going to happen.
【小题1】Who wrote this passage?
| A.A reporter. | B.A sportsman. | C.A patient. | D.A professor. |
| A.most are not very important |
| B.they are not the real causes of the problem |
| C.they cannot be controlled by people |
| D.it’s better to deal with one cause at a time |
| A.Go swimming often to get used to it. |
| B.Avoid going to the swimming pool. |
| C.Find a swimming teacher. |
| D.Imagine watching others swim. |
| A.It usually has only one cause. | B.It is usually caused by people. |
| C.People can easily manage it. | D.Most people suffer from it. |
| A.To introduce the writer’s sports experience. |
| B.To advise on how to deal with nervousness. |
| C.To help people remember their fears. |
| D.To explain the dangers of nervousness. |
阅读短文,然后完成短文后的表格,每空一词。
From 8:30 pm to 9:30pm on Saturday, March 23rd, 2013, a great number of people around the world turned off the lights for Earth Hour. It is a bit like an environmental New Year, providing a chance to help care for our earth and make people around the world learn how important it is to do that.
What did you do for Earth Hour this year? Let’s share the Earth Hour stories.
Emma was on one of the mountains near the city and took photos of my city. It was great to watch the stars and the moon after a busy day that she could enjoy this relaxing moment.
Albert works as a waiter in a restaurant. Their restaurant was still open even for Earth Hour as they got lots of reservations(预定) that night. So they spent the hour working by candlelight. And guess what? Their customers loved that and promised to come for next Earth Hour.
Brandon turned off the main power to his house and went for a walk for Earth Hour. It was a little strange to walk in the dark, but it was only for one hour. Just think of what it must have been like before the invention of light bulb!
Mary invited her friends who know and support Earth Hour activities. They actually had a candlelight and they talked about the old happy days that they spent together in college.
Information Card
| The date of Earth Hour in 2013 | March___【小题1】____ |
| Albert’s job | A___【小题2】____ |
| What Brandon did when it was dark | Went for a ____【小题3】___ |
| Who stayed with Mary during the hour | Her ___【小题4】____ |
| The number of people who talked about their stories | _____【小题5】___ |
What is your favorite color ? Do you like yellow orange, or red? If you do, you must be an active person who enjoys life. Do you like blue? Then you are probably quiet, shy, and would rather follow than lead.
Colors do influence our moods(情绪) yellow room makes most people feel more cheerful and more relaxed than a dark green one; and a red dress brings warmth and cheer to the saddest winter day. On the other hand ,black is depressing(使人压抑的). There was a black bridge over the Thames River, near London .The number of people who killed themselves on that bridge used to be larger than on any other bridge in the area until it was repainted green.
Light and bright colors make people not only happier but also more active. In the factory the workers will better, harder and have fewer accidents when their machines are painted orange rather than black.
【小题1】An active person may like_____
| A.yellow, orange, or red | B.yellow, black. or red |
| C.orange, blue ,or black | D.black, red or orange |
| A.tired | B.bored | C.worried | D.relaxed |
| A.the bridge was very tall | B.the bridge was too crowded |
| C.people didn’t kike the bridge | D.The color of the bridge was depressing |
| A.worse | B.harder | C.more slowly | D.more angrily |
| A.Cheerful Colors | B.Your Favorite Color |
| C.The Secret of Color | D.the Color of a Bridge |