书面表达 (共1题：满分l5分)
每个人都有自己的梦想，努力坚持终能实现。请根据下图及表格中所提供的信息写一篇文章。
| Tom | 1. 出身贫寒，付不起学费，但一直自学，考取了大学。 2. 上人学时坚持打零工(part-time job)并照顾遭遇车祸的父母。 3. 坚持梦想(follow one’s dream)，拥有了自己的农场。 | |
| You | 你的梦想] | …… |
| 如何实现你的梦想 | 勤奋学习 …… | |
要求：1. 所写内容必须包括表格中的信息，可适当发挥。
2. 介绍Tom，谈谈你的梦想并自拟两点实现梦想的途径。
3. 文章不少于90词，开头已给出，不计入总词数。
4. 语句通顺，意思连贯，语法正确，条理清楚，字迹工整。
5. 文中不得出现真实的姓名和校名。
Everyone has his/her dream. The one who never gives up can achieve his/her goal. Tom is a very good example. He
The stressful school life and unhealthy lifestyles cause some problems to students. Here are some key mistakes and some tips.
■ Sitting too long
So much homework and many computer games make students sit for several hours without standing or walking around. Because of long time sitting, some students have got diabetes (糖尿病) and heart disease (疾病).
Tips: ·Get up and out of your chair for about five minutes every hour.
·Walk over to a person instead of sending e-mails or text messages.
■ Eating irregularly
Some students develop unhealthy eating habits. Fast food becomes more often. Heavy studying and stress prevent students from eating meals regularly.
Tips: ·Eat breakfast with eggs at the start of every day.
·Buy healthy snacks like nuts and fruits, and eat them between meals.
·Have three meals a day at the right time.
■ Sleeping less
Not enough sleep breaks the smooth cycle of our biological clock (生物钟). It can cause heart disease and high blood pressure (高血压).
Tips: ·Be sure to sleep for seven to eight hours every night.
·Have a rest for about 30 minutes at noon.
■ Having lots of energy drinks
An energy drink or an extra cup of coffee might seem like the only way to get through a late-night study time. High levels of caffeine (咖啡因) can also cause high blood pressure.
Tips: ·The safest way to get more energy is to eat regular meals, sleep well, exercise and drink lots of water.
阅读以上信息，完成表格，每空一词。
Title: A guide to student 61
| Key mistakes | Tips | |
| Sitting too long | Some students 62 from diabetes and heart disease. | ·Get up and out of your chair often. ·Walk over to person instead. |
| Eating irregularly | Heavy studying and stress prevent students from eating meals regularly. | ·Eat breakfast with eggs every __63 . ·Buy and eat healthy snacks. ·Have three meals a day. |
| Sleeping less | Not enough sleep breaks the smooth cycle of our biological clock. | ·Steep for 7 to 8 ·Have a rest for about 64 an hour at noon. |
| Having lots of energy drinks | With the 65 of the energy drinks and coffee, some students can get through a late-night study time. | ·Eat regular meals, sleep well, exercise and drink lots of water． |
hours every night.A
| ·City tour
|
·Camping Camping is one of the most popular trip activities for young people. In the wild, there are no comfortable beds. But being with each other without any worries is the most important thing. |
| ·Cycling tour
| ·Group travel with an
This is the best way to organize a trip for a large group of people You don’t have to worry about mapping out routs, finding hotels and restaurants or buying tickets. According to www.Ctrip.com, people go to Xiamen, Hainan and Guilin. But such trips cost more money. |
Travelling around the city by coach is a cheap way of trip. It also takes less time Sitting in a park or visiting landmarks with friends is a great pleasure.
Cycling tour may be the cheapest way, but it is a more demanding (费力的) way of travel. Make Sure everyone is fit enough to make the trip before travelling.
阅读以上信息，完成下面的句子，每空一词。
56. Traveling arou
nd the city by coach does not need much money or ________.
57. Young people don’t ________ that there are no comfortable beds when they are in the wild for the camping.
58. Cycling tour may be ________ than traveling by train or bus, but needs more energy.
59. Traveling with an agency has some ________, for example, we don’t have to buy tickets or book rooms by ourselves.
60. If you don’t want to spend much money and you are fit enough, you can choose to ________ a bike for a trip.