题目内容
The stressful school life and unhealthy lifestyles cause some problems to students. Here are some key mistakes and some tips.
■ Sitting too long
So much homework and many computer games make students sit for several hours without standing or walking around. Because of long time sitting, some students have got diabetes (糖尿病) and heart disease (疾病).
Tips: ·Get up and out of your chair for about five minutes every hour.
·Walk over to a person instead of sending e-mails or text messages.
■ Eating irregularly
Some students develop unhealthy eating habits. Fast food becomes more often. Heavy studying and stress prevent students from eating meals regularly.
Tips: ·Eat breakfast with eggs at the start of every day.
·Buy healthy snacks like nuts and fruits, and eat them between meals.
·Have three meals a day at the right time.
■ Sleeping less
Not enough sleep breaks the smooth cycle of our biological clock (生物钟). It can cause heart disease and high blood pressure (高血压).
Tips: ·Be sure to sleep for seven to eight hours every night.
·Have a rest for about 30 minutes at noon.
■ Having lots of energy drinks
An energy drink or an extra cup of coffee might seem like the only way to get through a late-night study time. High levels of caffeine (咖啡因) can also cause high blood pressure.
Tips: ·The safest way to get more energy is to eat regular meals, sleep well, exercise and drink lots of water.
阅读以上信息，完成表格，每空一词。
Title: A guide to student 61
| Key mistakes | Tips | |
| Sitting too long | Some students 62 from diabetes and heart disease. | ·Get up and out of your chair often. ·Walk over to person instead. |
| Eating irregularly | Heavy studying and stress prevent students from eating meals regularly. | ·Eat breakfast with eggs every __63 . ·Buy and eat healthy snacks. ·Have three meals a day. |
| Sleeping less | Not enough sleep breaks the smooth cycle of our biological clock. | ·Steep for 7 to 8 ·Have a rest for about 64 an hour at noon. |
| Having lots of energy drinks | With the 65 of the energy drinks and coffee, some students can get through a late-night study time. | ·Eat regular meals, sleep well, exercise and drink lots of water． |
hours every night.61. health/life / lifestyle(s) 62. suffer 63. morning 64. half 65. help
长江作业本同步练习册系列答案Most of the students think stress can do harm (伤害) 46 them in some ways. There’s a story about a teenager in a middle school. He even 47 his study because of the stress from school and family. We also usually 48 that someone turns to psychological doctors because of heavy working stress. There is no doubt (疑问) that some people think stress is a dangerous wolf.
On the other hand, other people argue that stress is not a bad thing. They 49 stress can produce momentum (动力）in the end. For them, right attitude and action can reduce (减少) stress and make it 50 . When I was a child, my mom always pushed me to study hard. She wished I could go to an ideal 51 for further education. I experienced stress for the first time. To a poor family, I deeply knew 52 was not easy for us, and everything my mom did to me was just to hope I could live a better life in the future. 53 the saying goes, “No pains, no gains.” So I did what my mom expected because I didn’t want to let her down. At last, I did measure up (达到标准）to my mom’s expectation and go to college 54 . Thanks to my mom’s push! Thanks to the stress! In this way, I don’t think stress is a bad thing.
Overall, stress is not a bad thing in 55 . The key is how we deal with it.
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Hu Yaohui, a schoolgirl in Zhejiang province, didn’t want to speak or eat for a week. She kept worrying about her scores on the exam. “I can’t stop thinking about my place in the class,” she said. “I feel stressed out.”
Hu is not the only one who faces stress. According to a recent survey conducted by Wuhan University of Hubei province, 70 percent of the 2,000 students who are going to take the college and high school entrance exams feel under pressure (压力).
Stress is a normal physical response (反应) to things that make people feel worried or break their balance of life in some way.
Stress isn’t always bad. Sometimes, people’s stress is important during emergency situations, such as when a driver has to stop his car to avoid an accident. Sometimes, stress can help people do their best — like while getting ready before a big competition or exam.
However, too much or long-term stress gives people a stress overload (负荷过多). People with stress overloads may have problems remembering or concentrating on things. They are quick to get angry or lose patience. They may even have other problems, such as sleeping problems, headaches and often getting colds.
The most helpful way to deal with stress overloads is to learn how to manage the stress. For example, you might manage it by getting a good night’s sleep, or by exercising every day.
Another good way to deal with stress is to ask parents or friends for help. Everyone has stress. For many people, stress is so common that it has become a way of life. Don’t be too shy to tell others that you are having a hard time. They may comfort you or give you some useful advice. Sometimes just sharing your problems with someone else can make you feel better.
【小题1】Hu Yaohui felt stressed out about ________.
| A．her marks on the exams |
| B．which seat to take during exams |
| C．not being able to sit in the front |
| D．not being allowed to eat in class |
| A．nearly half | B．about 1,400 |
| C．almost seven hundred | D．about one seventh |
| A．Stress is a kind of serious heart disease. |
| B．Stress is always bad for people. |
| C．Stress is always useless for an exam. |
| D．Stress is greatly needed sometimes. |
| A．Many students face stress now. |
| B．People’s stress is always important. |
| C．How to get less stress |
| D．How to get good results with the help of stress. |
Hu Yaohui, a schoolgirl in Zhejiang province, didn’t want to speak or eat for a week. She kept worrying about her scores on the exam. “I can’t stop thinking about my place in the class,” she said. “I feel stressed out.”
Hu is not the only one who faces stress. According to a recent survey conducted by Wuhan University of Hubei province, 70 percent of the 2,000 students who are going to take the college and high school entrance exams feel under pressure (压力).
Stress is a normal physical response (反应) to things that make people feel worried or break their balance of life in some way.
Stress isn’t always bad. Sometimes, people’s stress is important during emergency situations, such as when a driver has to stop his car to avoid an accident. Sometimes, stress can help people do their best — like while getting ready before a big competition or exam.
However, too much or long-term stress gives people a stress overload (负荷过多). People with stress overloads may have problems remembering or concentrating on things. They are quick to get angry or lose patience. They may even have other problems, such as sleeping problems, headaches and often getting colds.
The most helpful way to deal with stress overloads is to learn how to manage the stress. For example, you might manage it by getting a good night’s sleep, or by exercising every day.
Another good way to deal with stress is to ask parents or friends for help. Everyone has stress. For many people, stress is so common that it has become a way of life. Don’t be too shy to tell others that you are having a hard time. They may comfort you or give you some useful advice. Sometimes just sharing your problems with someone else can make you feel better.
【小题1】Hu Yaohui felt stressed out about __________.
| A．her marks on the exams |
| B．which seat to take during exams |
| C．not being able to sit in the front |
| D．not being allowed to eat in class |
| A．nearly half | B．about 1,400 |
| C．almost seven hundred | D．about one seventh |
| A．Stress is a kind of serious heart disease. |
| B．Stress is always bad for people. |
| C．Stress is always useless for an exam. |
| D．Stress is greatly needed sometimes. |
| A．Many students face stress now. |
| B．People’s stress is sometimes important. |
| C．How to get less stress |
| D．How to get good results with the help of stress. |
根据短文内容，用方框中所给单词的适当形式填空。每词限用一次。
| next parent safe when you |
The first step is to know 1 you feel stressed. Early signs（迹象）include back pain, headache, sleeping trouble, weight loss and so on .
The 2 step is to choose a way to deal with the stress. If you can, get rid of the cause of the stress. It is very helpful to find out the reasons that make you feel stressed.
Change your attitude towards your stress, positive attitude can greatly help you keep away from the stress.
Face up to what is causing the stress until it isn’t stressful anymore.
Find a new hobby or sport. Take time to do what you enjoy.
Don’t always hide 3 feelings. Don’t be afraid to cry. Crying can help you let out bad emotions.
Find a stress-free place in your home. Your room would be a nice place for you. You’ll feel calm and 4 in your own room.
If you feel that you cannot deal with the stress on your own, think about outside help. You can talk to your 5 and friends. They may offer you some help.