Set a certain bedtime and rising time

A certain bedtime and rising time can help you build up your body clacks. Sat a bedtime which is good and natural for you. Don’t change your bedtime and rising time on weekends.

Avoid exciting activities just before sleeping

Exciting activities get your thoughts running. At the same time, if you make tomorrow’s plan or read an exciting story before tuning of the light, it doesn’t give you enough time to relax before you try to sleep.

Keep the bedroom for sleeping only

It’s a bad habit for you to use your bedroom as a place to eat, watch TV, read, talk on the phone, or discuss important matters with your family members. Break that habit to get better sleep.

Don’t go to bed too early

Your body usually lets you sleep only the number of hours it needs. You should decide how many hours you must sleep in order not to experience daytime sleepiness.

Take a warm shower before your bedtime

A twenty-minute warm shower at a temperature of about 45-50 not only is a great relax at day’s end, but also raises your body temperature by several degrees. The drop in temperature of your body will naturally make you feel sleepy.

【1】If you want to build up your body clocks, you should .

A.set a certain bedtime and rising timeB.go to bed neither too early nor too late

C.keep the bedroom for sleeping onlyD.take a warm shower before sleeping

【2】Why should you avoid exciting activities just before sleeping?

A.Because you have to make tomorrow’s plan.B.Because you should read an exciting story.

C.Because you will have to turn off the light.D.Because they will get your thoughts running.

【3】According to the passage, will make you feel sleepy.

A.taking a cold showerB.your body temperature dropping

C.your daily experienceD.raising your body temperature

Soon, a young mother with a little girl came by and the child set her eyes on one of teddy bears.The mother asked for the___________ , and it was only one dollar. She _________ a 10-dollar note from her handbag, and told the young man that she wanted the change（零钱）back. I was wondering _________ he was going to do. He told her to put the money in the bag and take out her change by herself.

I realized that this young man depended on ___________ people not to cheat（欺骗）him.There was no way for him to know whether someone would take out _________ than they should have. I was so _________ that I bought a car model from him that I did not need.

___________ I walked down the street,I gave the car model to a poor kid.

I kept thinking that if we could learn to ______________ others more, the word would be a better place.

【1】A.UsuallyB.ExactlyC.HardlyD.Especially

【2】A.wiseB.blindC.handsomeD.strange

【3】A.praiseB.prizeC.priceD.place

【4】A.threw outB.cleared outC.gave outD.pulled out

【5】A.howB.whatC.whyD.when

【6】A.askingB.tellingC.believingD.showing

【7】A.lessB.moreC.cheaperD.more expensive

【8】A.excitedB.interestedC.surprisedD.touched

【9】A.SinceB.AsC.SoD.And

【10】A.helpB.understandC.trustD.manage

I thought that I was right and he was wrong,but he thought that I was wrong and he was right.The teacher decided to teach us ___________ very important lesson.She brought us to the front of the class and asked him to stand on one side of her desk and me on _________.In the middle of her desk was a large, round ball. I could _______ see that was black.She asked the boy what color the ball ___________. “White.” he answered.

It was obviously（明显地）black!I _________ believe what he said. Another argument started _________ us.We_______ by the teacher to change the places and I found it was a ball with different _________ .From his side it was white,and only from my side it was black.

____________ unforgettable lesson it was!Sometimes we need to look at problems from the other person’s opinion in order to truly understand his or her opinion.

【1】A.did I learnB.I learnedC.do I learnD.I learn

【2】A.aB.anC.theD./

【3】A.the othersB.othersC.the otherD.other

【4】A.hardlyB.clearlyC.clearD.hard

【5】A.wasB.isC.wereD.are

【6】A.couldn’tB.can’tC.shouldD.mustn’t

【7】A.withB.againstC.insideD.between

【8】A.are askedB.were askedC.askedD.was asked

【9】A.colorB.sizeC.colorsD.sizes

【10】A.WhatB.What aC.HowD.What an

A: Sam, what are you doing this afternoon?

B:【1】.A new movie named Aquaman is on these days. I really want to watch it.

A: Sounds nice.【2】

B: It’s science fiction. I prefer movies that give me something to think about. 【3】

A: Sorry, I have to do some shopping. By the way, don’ forget to take the keys with you. B: Oh, no. Where are my keys? I can’t find them.

A: Where did you last put them?

B: 【4】. I didn’t use them the whole day today.

A: So 【5】. Go and have a look.

B: Yes, you are right. They are still in my backpack. Thanks, mom.

A: You’re welcome.

A.instructionB.invitationC.introductionD.invention

A: Good morning!【1】

B: I am busy preparing for the Christmas this year. You know, the festival is coming soon.

【2】

A: Me too.It’s a great festival. But during these years, some people forget the real meaning of this festival.

B: You are right 【3】

A: Yes, the true meaning of it is the importance of sharing, giving love and joy to the people around us.

B: 【4】

A: We can give away present or clothes to the poor kids. Or we can be volunteers at the Old People’s Home.

B: 【5】Let’s make a detailed plan together.

A: OK. We can start right now.

A.Is there anything we can do to help them? What are you doing?

B.What can we do then?

C.Christmas is about giving,not getting. It could be boring.

D.That sounds great!

E.I really love this festival.

Water, give, surprise, silent, boy, he, hug, minute, keep, angry

Mike was reading in the garden when his mother came. She pointed to something and asked Mike what it was. Mike felt quite 【1】, but he told her it was a sparrow（麻雀）and got back into reading.

Several 【2】later, his mother pointed to the same sparrow and asked the same question again.Mike got a little 【3】 but still answered her question. After a little while,his mother did the same thing once more. This time Mike shouted at her for disturbing（打扰）him again and again.

The old lady 【4】took out an old diary,turned to a page and showed it to Mike.Mike began to read it. “Today,I was【5】 the flowers in the garden when little Mike pointed to a bird on the grass and asked me what it was.I smiled at 【6】, said it was a sparrow and kissed him.

After a while Mike asked me again and I did the same. Pointing to the same sparrow, little Mike asked me what it was twenty times and I 【7】 on answering his question and kissing him every time.”

Something gently touched the【8】 heart. His face turned red for being so impatient to his mother and he 【9】 her tight.

Your parents have 【10】 you many things in their lifetime, but you may not realize that until they are gone.

【1】老农夫告诉他的邻居他刚刚抓到了一只兔子。

The old farmer told his neighbor that he _____ just now.

【2】这个 CD 一定不是 Andy 的,他不喜欢这个歌星。

This CD _____ .He doesn’t like that singer.

【3】在这次活动中担任志愿者对我来说是一次宝贵的机会。

Being a volunteer in this activity is a _____ for me.

【4】张艺谋是中国最著名的导演之一。

Zhang Yimou is one of the _____ in china.

【5】在过去的三年中,老师为我们拍了很多照片。

In the past three years, our teachers have _____ for us.

1.早上闹钟响了,以为是周末,关闭闹铃继续睡觉;

2.两个小时后,发现了运动包,才想起了和简约好去跑步;

3.后来发现不是周末,要去上;

4.上学路上,觉得天空一片阴沉。到校后,第一节课已经结束,同学们都拿到了考试结果.

5.适当自由发挥

参考词汇:go off (闹钟)响铃; school day教学日: sports bag运动包

Dear Mary,

I really had a bad day today! ___________________________________________________

_______________________________________________________________________________

What a bad day!

Yours,

Linda

The atmosphere relaxed her. After all,she had been through,this was what she needed.

"It's getting late,” she thought, " I must go home. My parents will be wondering where I am.”

She wondered how her parents would react,when she got home after the three days she was missing.She kept on walking,There was nobody else on the road.She walked slowly and silently.

It was really getting dark now ,the sun had set a few minutes before and it was getting cold too.She imagined having her favorite sweater on:it kept her really warm.This thought disappeared when she finally saw her front door.It seemed different, Nobody had taken care of the outside garden for a few days.She was shocked:her father was usually so strict about keeping everything clean and tidy, and now.. It all seemed deserted.She couldn't understand what was going on.

She entered the house.First.she went into the kitchen where she saw a note written by her father, reading"'Dear Ellen, there is some coffee ready, 1 went looking.”Ellen was her mother but —-where was she? She went into her parents' room.Then she saw her.Her mother, lying on the bed, sleeping.Her face looked so tired,as if she hadn't slept for days.She was really pale. Jennifer would have wanted to wake her up but she looked to tired.So Jenny just fell asleep beside her.When Jennifer woke up , she wasn't in her mother's room.She was in her cozy bed in her pajamas(睡衣).

It felt so good being back home.Suddenly she heard a voice,"Are you feeling better now,dear? You now got us very, very seared.”

【1】Jennifer came back three days later ______.

A.at sunsetB.at nightC.at midnightD.at noon

【2】Why did Jennifer leave her home probably?

A.She wanted to play a trick on her parents.B.She just wanted to relax herself.

C.She only has a beach tripD.She had words with her parents.

【3】We can infer from the passage that _______.

A.when Jennifer came back, she became scared

B.when she found the garden not taken care of, she felt angry

C.staying outside for a few days, she realized that she didn't miss her family any more.

D.Jennifer's behavior made her parents worried and frightened

【4】Where was Jennifer's father when she returned home?

A.He was out to look for her.B.He was sending for a doctor because Jennifer's mother was ill.

C.He was cooking in the kitchenD.He was lying in bed

【5】Which of the following can be the best title of this reading?

A.Relaxing OutsideB.Staying Alone

C.Leaving HomeD.Back Home