【题目】To get rid of (摆脱) “holiday fat” is not that easy. The followings may give you some help.

Stay Active. One of the main reasons of being fat during the holidays is lack of (缺乏) exercise. Time is spent doing holiday activities such as having a big meal, watching TV and so on. These make us more tired.

Don’t Starve (使挨饿) Yourself. Many people think that before taking part in a new year dinner, they should go hungry all day so that they won’t get too many calories (卡路里) later on. The fact is you may be so hungry that you will eat much more.

Choose Healthy Food. For the cooks of the family, you really need to think about the ingredients (材料) that you often use and then think about how you can make the dish healthier.

Sleep. Lack of sleep not only leads to stress, it can also lead to weight gain (体重增加). Enough sleep can help you lose weight in some way. So try to have a good night’s sleep.

1What does the writer think of losing weight during the holidays?

A. Easy. B. Wrong. C. Difficult. D. Boring.

2What do people often do during the holidays?

A. Exercise. B. Take part in holiday activities.

C. Work at home. D. Sleep all day.

3Why do people often starve themselves all day before they go to a big dinner?

A. They are afraid of gaining weight.

B. They want to eat more in the dinner.

C. They want to save their own money.

D. They don’t want to eat alone at home.

4Which of the following is TRUE?

A. The writer gives us five pieces of advice.

B. The writer doesn’t advise people to get together with friends during the holidays.

C. People always eat some unhealthy food during the holidays.

D. A good sleep is necessary for us to lose weight.

5Where can we read this passage?

A. A health magazine. B. A travel diary.

C. A school notice. D. A storybook.

【题目】

Dear Claire,

I don't enjoy using the phone! It makes me very nervous to call my friends because an adult might answer. What should I do?

Tara

Dear Tara,

A good way to beat nervousness is to know what you want to say before you make the phone call. You can say, “Hello, this is Tara. Could I speak to Nelly?” If your friend isn't at home, then you can say, “Would you tell her that I called? Thank you.” Practice these loud until you feel comfortable to say them, and try to be calm before you call. Good luck!

Claire

Dear Sarah,

I bought a pair of hearing aids(助听器) during the summer vacation. Now I wear them to school. But everyone is asking, “Hi, what are those?” I don't know what I should tell them.

Laura

Dear Laura,

The best thing to do is to give a polite but quick answer. You can say, “They're hearing aids. They're just like glasses, but for ears.” Questions like this can be difficult to answer, but try not to show that they get to you. If you don't worry about hearing aids, most people will not.

Sarah

1What is Tara's problem?

A. She doesn't know how to use the phone.

B. She doesn't have a phone.

C. Her friend doesn't answer her phone.

D. She feels nervous when she calls her friends.

2Claire asks Tara to ________.

A. talk to her friends often B. do more practice

C. tell her friends about her problem D. help other people

3From what Laura said, we can know that ________.

A. she has hearing problem

B. she doesn't like wearing her hearing aids

C. she is not popular in her school

D. she had a busy summer vacation

4Sarah thinks it is ________ to answer the question like Laura's.

A. easy B. comfortable C. hard D. calm

5From the passage we can learn that ________.

A. Tara likes to talk to her friend on the phone

B. Nelly is Tara's good friend

C. Laura got the hearing aids when the new term began

D. Laura doesn't wear the hearing aids at school now

【题目】The best body language may be the smile. A smile can open doors and pull down walls among ________ . My experience really puts it well.

I have organized and reorganized a meeting with the doctor for months. I also called the day before to ________ all the paperwork would be ready for the x-rays.

Then I arrived. It wasn't ________ at all. The lady there ________ didn't know what I was talking about. I felt my blood hot at once. I was getting so ________ . Though I didn't shout at her, the way I was talking to her was not nice. The whole time she smiled and was ________ to me.

When everything was finally done; I felt much better. I thought about the whole thing. ________ can I make it better? I could gift her a chocolate bar I had on me, ________ this needed more than that. I needed to say sorry .And that is exactly what I did.

I was sorry for the way I spoke to her and told her it was wrong of me. She ________ . Again with a smile. God helps me be that woman who smiles and forgives so ________ . It's true

that smile changed my anger and opened a door to understanding.

1A. friends B. strangers C. patients D. relatives

2A. put through B. turn out C. make sure D. take up

3A. crowded B. ready C. open D. busy

4A. even B. ever C. only D. quite

5A. mad B. humorous C. sad D. curious

6A. rude B. cold C. friendly D. devoted

7A. Where B. Who C. Why D. How

8A. and B. because C. so D. but

9A. refused B. agreed C. tried D. accepted

10A. slowly B. easily C. carefully D. secretly

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