【题目】Everyone wants to be healthy. But not everyone can live a healthy life. 1 should we do if we want to keep healthy? Here we have some advice for you. To be healthy, first we must have a healthy lifestyle. And 2 also necessary to get rid of(摆脱)some bad habits. Now, let’s see some bad habits in our daily life in order to help us turn our unhealthy habits into 3 ones.

1Eating when hungry

Many people do not eat on time or do not eat when not hungry. They do that because they are “not hungry”. In 4, food only stays in the stomach for 4-5 hours, so when we are hungry, our stomachs are already empty. At this time, gastric juices(胃液)will begin “self-digestion” (自我消化). That is bad for our health.

2Drinking when thirsty

Some people do not have the habit of 5 regularly(经常). They only drink when they are thirsty. In fact, when we feel thirsty, the body is already short of water. It is 6 late to drink water. After you get up or one hour before meals, it is helpful to drink a glass of water.

3Having a rest when tired

Having a rest when tired is normal(正常)in our daily life. But when we feel tired, the body is already very tired. After working 7 some time, it is necessary to have a rest.

4Going to bed when sleepy

Some people think that they should go to bed only when they feel sleepy. In fact, going to bed on time can not only protect the brain(大脑) but also improve sleeping quality(质量). In order to keep healthy, we should 8 for no less than 7 hours every day.

 0  139391  139399  139405  139409  139415  139417  139421  139427  139429  139435  139441  139445  139447  139451  139457  139459  139465  139469  139471  139475  139477  139481  139483  139485  139486  139487  139489  139490  139491  139493  139495  139499  139501  139505  139507  139511  139517  139519  139525  139529  139531  139535  139541  139547  139549  139555  139559  139561  139567  139571  139577  139585  159627 

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网