Question

【题目】Everyone wants to be healthy. But not everyone can live a healthy life. 【1】 should we do if we want to keep healthy? Here we have some advice for you. To be healthy, first we must have a healthy lifestyle. And 【2】 also necessary to get rid of（摆脱）some bad habits. Now, let’s see some bad habits in our daily life in order to help us turn our unhealthy habits into 【3】 ones.

1Eating when hungry

Many people do not eat on time or do not eat when not hungry. They do that because they are “not hungry”. In 【4】, food only stays in the stomach for 4-5 hours, so when we are hungry, our stomachs are already empty. At this time, gastric juices(胃液)will begin “self-digestion” (自我消化). That is bad for our health.

2Drinking when thirsty

Some people do not have the habit of 【5】 regularly(经常). They only drink when they are thirsty. In fact, when we feel thirsty, the body is already short of water. It is 【6】 late to drink water. After you get up or one hour before meals, it is helpful to drink a glass of water.

3Having a rest when tired

Having a rest when tired is normal(正常)in our daily life. But when we feel tired, the body is already very tired. After working 【7】 some time, it is necessary to have a rest.

4Going to bed when sleepy

Some people think that they should go to bed only when they feel sleepy. In fact, going to bed on time can not only protect the brain(大脑) but also improve sleeping quality(质量). In order to keep healthy, we should 【8】 for no less than 7 hours every day.

Answer 1

【答案】

【1】What

【2】it’s

【3】healthy

【4】fact

【5】drinking

【6】too

【7】for

【8】sleep

【解析】解析：这篇短文介绍了如何保持健康的问题，并介绍了几种我们生活中的不好的生活习惯。

【1】解析：根据句意：假如我们想保持健康，我们应该做什么呢？可知这里应该是特殊疑问词what，故填what。

【2】解析：根据句意：摆脱一些坏习惯也是必要的。可知这是动词的不定式做主语，应选择it做形式主语，故填it’s。

【3】解析：句意： 现在让我们看看我们生活中的一些不好的习惯为的是把不健康的习惯转变成好的健康习惯。turn…into…“把…变成…”，这里应该是把我们的坏习惯变成好习惯或健康的习惯，故填healthy。

【4】解析：句意：事实上，食物在胃中只待4-5个小时。in fact“事实上、实际上”，固定短语，故填fact。

【5】解析：句意：一些人没有按时喝水的习惯。根据语境此处指“喝水”，介词of后应接动名词，故填drinking。

【6】解析：句意：这时喝水就太晚了。根据句意可知此处应为副词too，故填too。

【7】解析：句意：在工作一段时间之后，休息是有必要的。some time是一段时间，前面用介词 for，故填for。

【8】解析：句意：我们应该每天睡眠不少于7小时。should是情态动词，后接动词原形，故填sleep。