【题目】完形填空

Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t that you don’t have a mental health problem.

Mental health is everyone’s business. We all have times when we feel down or . Most of the time those feelings pass, sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move different stages(阶段) of your life.

Here are four practical to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can them.

Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of , but part of your ability to do what you can to stay healthy.

Eat well. What you eat and how you feel are connected. A proper diet can have a good effect on your mental health.

Keep in touch. Friends and family members can offer suggestions which may help you keep active and solve practical problems.

Take a break. It could be a weekend to new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.

1A. agree B. mean C. doubt D. notice

2A. excited B. satisfied C. surprised D. stressed

3A. but B. and C. so D. as

4A. away B. inside C. through D. against

5A. answers B. replies C. ways D. chances

6A. follow B. find C. advise D. count

7A. weakness B. laziness C. happiness D. richness

8A. easily B. closely C. equally D. hardly

9A. difficult B. terrible C. strange D. different

10A. protect B. visit C. arrive D. travel

【题目】阅读下列短文,从每题所给的四个选项中选出最佳选项。
C
There are 365 days in a year. We sleep 8 hours a day, so we have 122 days for sleeping. Then our work time has 243 days left(剩下). But there are 52 weekends in a year. Each weekend is two days. We lose another 104 days a year for work. It takes us about one hour to have breakfast and supper. This comes to 15 days over a year. But we can't work all that time—we need a holiday(假期). Let's say we have three weeks' holiday. We don't work all day. Four free hours each evening takes up 61 days. We have to remember that we get 2 days' holiday at Easter, 3 at Christmas and 1 at the New Year. There are also 4 Bank holidays. Take those 10 days away and we have 32 days for work. But then we have one and a half hours' lunch every day, and half an hour's coffee break. That comes to 30 days a year. This means that we have only a few days left for work every year!
(1)How many days do we sleep in a year?
A.365.
B.122.
C.8.
D.52.
(2)We spend 15 days on __________.
A.rest
B.coffee break
C.lunch
D.breakfast and supper
(3)Which of the following is true?
A.Each weekend is one day.
B.We have 61 days for free time.
C.We get 3 days' holiday at Easter
D.Coffee break takes us one hour.
(4)According to the passage, we know that we have ______ time to work every year.
A.a few
B.a little
C.too much
D.too many
(5)The writer means __________.
A.we should know the numbers
B.a few days for work is enough
C.we need more holidays
D.time is important and we'd better not waste(浪费) it

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