This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.

( 1 ) Wake - up

When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 弯曲) forward until you feel sore in your back. It will burn about 10 calories (热量单位,卡路里).

(2) Start with soup

When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.

(3) An apple (or more) a day

Apples are full of fiber(纤维) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.

(4) Stand up and walk around

Every time you use the mobile phone, stand up and walk around. Heavy people sit_______(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.

Use these skills, and you will have a big weight loss.

1.What should we have first if we want to eat less main food?

A.Soup. B.Ice cream.

C.Salad. D.Cheese.

2.Why does eating apples make one's stomach want less food?

A.Because apples are delicious.

B.Because apples are full of fiber and water.

C.Because apples are sour.

D.Because only apples are filled with calories.

3.Which of the following may the authordisagree?

A.Sitting up slowly without using your hands helps burn calories.

B.Eating apples every day is good for people's health.

C.You have to join a gym if you want to lose weight.

D.It' s good to walk around while talking on the mobile phone.

4.What's the purpose of the passage?

A.To give some advice on how to lose weight.

B.To advise people to eat apples every day.

C.To tell people how to enjoy a better life.

D.To advise people to give up bad habits.

5.In which part of a newspaper would you most probably read the passage?

A.Shopping. B.Teaching.

C.Family. D.Health.

Jerry went to a barber’s shop and had his hair cut, but when he came out, he was not happy with the result. When his friend Jack saw him, he said in surprise, “What has happened to your hair, Jerry?”

Jerry said, “I tried a new barber’s shop today, because I wasn’t quite pleased with my old one, but this one seems even worse.”

Jack agreed, “Yes, I think you are right, Jerry. Now I’ll tell you what to do when you go into a barber’s shop next time: look at all the barbers’ hair, find out whose hair looks the worst, and then go straight to him.”

“Why shall I go to him? But that would be foolish!”

“Oh, no, it wouldn’t,” answered Jack. “Who cut that man’s hair? Just think it over. He couldn’t cut it himself, could he? Another of the barbers cut it. So you know he can’t be the worst barber.”

1.When Jerry went out of the barber’s shop, he was not happy because .

A.nobody had cut his hair B.the barber hadn’t cut his hair well

C.he was satisfied with his old barber D.the barber had cut his hair carefully

2.Jerry said that he had tried a new barber’s shop that day. He meant .

A.the barber’s shop was a new one B.that was the only barber’s shop in his town

C.Jerry often went to this barber’s shop D.Jerry had not been to that barber’s shop before

3.After Jerry had his hair cut, he thought .

A.the new barber’s shop was the best one

B.the old barber’s shop wasn’t so good as the new one

C.the new barber’s shop was worse than the old one

D.the old barber’s shop was the worst one

4.Jack told Jerry to find out which barber’s hair looked the worst and then go straight to him because .

A.he was certainly the best barber B.he was free all the time

C.he was the worst barber D.he wasn’t the worst barber

5.From the story we know that .

A.it’s foolish to have one’s hair cut at a barber’s shop B.barbers cut each other’s hair

C.barbers never have their hair cut D.a barber always cuts his hair by himself

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