It’s important to develop the healthy habits in your daily life. The following will help you become healthier and keep perfect shape.
Eat properly. A healthy diet is very important for everybody. Breakfast is the most important meal in a day. Doctors suggest that students’ breakfast should include fruit, eggs, milk, rice or noodles, because these can offer them necessary energy, help them listen carefully in class and keep them healthy. Eat enough for lunch and little for supper. But remember that too much sugar is bad for your teeth and blood.
Keep off germs(病菌). Daily tooth cleaning reduces(减少) the amount of germs which will spread diseases. Even if you’re not sick, always remember to cough into your arms instead of your hands because hands can spread germs to others when you touch something else. Besides, washing hands is necessary.
Exercise regularly. Regular exercise can improve your moods and balance. What’s more, it’s good for bones. There are many forms of exercise: walking or running for about 30 minutes a day, playing ball games twice or three times a week, swimming or dancing often. You can choose your favorite to practice regularly. You will not only feel energetic but also think better when you finish doing exercise.
Stay connected. Having regular communication with friends is the key to reducing stress. And sharing happiness and sadness, exchanging information with others can also help improve memory. Having a friend or a circle of friends can help you feel good.
The Ways to 1. Healthy | |
Eat properly | You should have proper breakfast because it can 2. you with necessary energy. |
Keep off germs | It’s necessary for you to brush your teeth and wash your hands. |
3.regularly | You will not only feel energetic 4. also think better after doing exercise. |
Stay connected | It can help you feel less stressed when you communicate with your friends and it is also useful in improving 5. |
每个学校都有校规,请根据下面表格中的内容,完成短文。(要求所给提示都用上,并注意所给短语的适当形式)
Allowed 1.bring drinks to school 2.do sports on the playground | Not allowed 3. bring mobile phones to school 4. run in the hallway 5. get the ears pierced |
Students in my school are not allowed to 1. because some students can use them to play games or send messages. But we can 2.. We are not allowed to 3. because it is dangerous. But we can 4. after class. Coming to school late and5. are not allowed, either. Though we have so many rules, we love our school.