题目内容

It’s important to develop the healthy habits in your daily life. The following will help you become healthier and keep perfect shape.

Eat properly. A healthy diet is very important for everybody. Breakfast is the most important meal in a day. Doctors suggest that students’ breakfast should include fruit, eggs, milk, rice or noodles, because these can offer them necessary energy, help them listen carefully in class and keep them healthy. Eat enough for lunch and little for supper. But remember that too much sugar is bad for your teeth and blood.

Keep off germs(病菌). Daily tooth cleaning reduces(减少) the amount of germs which will spread diseases. Even if you’re not sick, always remember to cough into your arms instead of your hands because hands can spread germs to others when you touch something else. Besides, washing hands is necessary.

Exercise regularly. Regular exercise can improve your moods and balance. What’s more, it’s good for bones. There are many forms of exercise: walking or running for about 30 minutes a day, playing ball games twice or three times a week, swimming or dancing often. You can choose your favorite to practice regularly. You will not only feel energetic but also think better when you finish doing exercise.

Stay connected. Having regular communication with friends is the key to reducing stress. And sharing happiness and sadness, exchanging information with others can also help improve memory. Having a friend or a circle of friends can help you feel good.

The Ways to 1. Healthy

Eat properly

You should have proper breakfast because it can

2. you with necessary energy.

Keep off germs

It’s necessary for you to brush your teeth and wash your hands.

3.regularly

You will not only feel energetic 4. also think better after doing exercise.

Stay connected

It can help you feel less stressed when you communicate with your friends and it is also useful in improving 5.

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Years ago, I lived in a building in a large city.The building next door was only a few feet away from mine.There was a woman who lived there. Although I never met her, I could see her seating by her window each afternoon, reading.

Several months later, I begin to notice that her window was dirty. Everything through the dirty window was unclea. I would say to myself, "why doesn't that woman wash her window?

It really looks terrible."One bright morning, I decided to clean my bouse and wash the window. Late in the afternoon whenI fnished the cleaning. I sat down by the window for a rest. What a suprise! I could see the woman siting by her window clearly. Her window was clean! I always criticized her dirty window, but all the time, I was watching hers through my own dirty window.

That was quite an important lesson for me. How often do I look at and criticize others through the d?rtу w?ndоw оf mу hеаrt оr thrоugh mу оwn ?hоrtсоm?ng? (缺点)? Аfеr thаt, whеnеvеr ? wаnt tо judgе(判断)someone, I will ask myself, “Am I looking at him through my own dirty window?"

1.The underlined word “criticized” means “_________”in Chinese in the second paragraph.

A. 批评 B. 观察 C. 反思 D. 擦拭

2.When did the writer find his own window dirty?

A. When they met each other for the first time.

B. When the woman sat by the window.

C. When the writer finished the cleaning that day.

D. When the writer lived in the building.

3.After the writer cleaned his window that day, he felt________.

A. happy and exciting B. surprised and sorry C. sad and angry D. terrible and tired

4.After reading the passage, we can infer that________.

A. the writer didn't criticize anyone after cleaning the window

B. the writer must be more careful when looking at someone later

C. the woman was lazy and liked sitting by the window

D. the woman often laughed at the writer through her window

Being safe at school and in your everyday life needs knowledge(知识). If you remember the following information, your life will be much ______.

●Always ______ the environment around you. You shouldn't walk alone outside. ______ where the public phones are. If________dangerous happens, you can find them quickly.

●Don't use earphones(耳机) when running in the schoolyard or on the street. You will keep yourself from the outside world.That ______ be dangerous.

●School bags should be carried towards the ______ of your body instead of pulling them on your back. When buses are crowded, it is easy enough for thieves to steal(偷) the things in your bags on your back.

●If a stranger follows you, ______ the street and go in the other direction(方向). Let the stranger ______ that you know he or she is there. Next, go and get help from ______ if it is necessary. Don't go home directly(直接地). You are safer on the street than you are in your home or in a lift.

●If you have to take a bus to a place far away, try to get to the bus stop a few minutes before the buses leave. This stops a stranger ______ following you.On buses, don't sit alone. Sit behind the driver or with friends. Don't sleep.

1.A. easier B. earlier C. safer D. happier

2.A. hear B. notice C. see D. look

3.A. Make up B. Make it C. Make out D. Make sure

4.A. something B. anything C. everything D. nothing

5.A. must B. should C. can't D. need

6.A. back B. front C. top D. bottom

7.A. go B. come C. cross D. get

8.A. knows B. to know C. know D. knowing

9.A. other B. others C. the other D. another

10.A. from B. on C. in D. for

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