10．I was growing sick of my life in San Francisco．That cold night I was walking home after a tiring practice at the theatre．I was having （16）Bdealing with my part-time job at the bank and my acting at night at the same time．As I walked，I thought seriously about （17）A up both acting and San Francisco．City life had become too much for me．
As I walked down （18）C streets under tall buildings，I felt very small and cold．Very few people were still out except a few sad-looking homeless people under blankets．
Suddenly I heard a sound behind me．I （19）B quickly，half expecting to see someone with a knife or a gun．The street was empty．All I saw was a shining streetlight．Still，the noise had made me （20）D，so I started to run faster．I realize what the noise had been．It had been my （21）Afalling to the sidewalk．And I wasn't cold or tired anymore．I ran back to （22）B I'd heard the noise．Although I （23）C the sidewalk anxiously （忧虑的） for fifteen minutes，my wallet was （24）B to be found．
I was about to give up the search when I heard the garbage truck（垃圾车）pull up to the sidewalk next to me．When a voice called from the （25）D，"Alisa Camacho？"I thought I was dreaming．How could this man know my （26）B？The door opened，and out jumped a small red-haired man with an amused look in his eyes．"Is this what you're looking for？"he asked，（27）C up a small square shape．
It was nearly 3a．m．by the time I got into bed．I wouldn't get much （28）B that night，but I had got my wallet back．I also had got back some （29）A of city life．I realized that the city couldn't be a bad place as long as people were （30）D to help each other．
As I walked down （18）C streets under tall buildings，I felt very small and cold．Very few people were still out except a few sad-looking homeless people under blankets．
Suddenly I heard a sound behind me．I （19）B quickly，half expecting to see someone with a knife or a gun．The street was empty．All I saw was a shining streetlight．Still，the noise had made me （20）D，so I started to run faster．I realize what the noise had been．It had been my （21）Afalling to the sidewalk．And I wasn't cold or tired anymore．I ran back to （22）B I'd heard the noise．Although I （23）C the sidewalk anxiously （忧虑的） for fifteen minutes，my wallet was （24）B to be found．
I was about to give up the search when I heard the garbage truck（垃圾车）pull up to the sidewalk next to me．When a voice called from the （25）D，"Alisa Camacho？"I thought I was dreaming．How could this man know my （26）B？The door opened，and out jumped a small red-haired man with an amused look in his eyes．"Is this what you're looking for？"he asked，（27）C up a small square shape．
It was nearly 3a．m．by the time I got into bed．I wouldn't get much （28）B that night，but I had got my wallet back．I also had got back some （29）A of city life．I realized that the city couldn't be a bad place as long as people were （30）D to help each other．
| 16．A．fun | B．trouble | C．interest | D．boredom |
| 17．A．giving | B．keeping | C．going | D．clearing |
| 18．A．narrow | B．dirty | C．empty | D．dark |
| 19．A．ran | B．turned | C．walked | D．looked |
| 20．A．sad | B．happy | C．cold | D．nervous |
| 21．A．wallet | B．watch | C．hat | D．key |
| 22．A．when | B．where | C．at which | D．which |
| 23．A．looked for | B．found | C．searched | D．headed |
| 24．A．somewhere | B．nowhere | C．anywhere | D．everywhere |
| 25．A．outside | B．above | C．behind | D．inside |
| 26．A．home | B．name | C．address | D．wallet |
| 27．A．bringing | B．taking | C．holding | D．keeping |
| 28．A．money | B．sleep | C．happiness | D．practice |
| 29．A．enjoyment | B．sadness | C．puzzle | D．disappointment |
| 30．A．pleased | B．anxious | C．energetic | D．willing． |
9．Do you often find yourself sitting or standing there，looking at a TV，a computer or cell phone？Are you so disturbed by these objects that you forget what time it is？
If so，it's very possible that you won't be able to sleep well at night，according to a new study from the National Sleep Foundation in the US．
The study shows that the use of electronics，such as TVs and cell phones，before bedtime increase the chances of a bad night's sleep．
Researchers say that the light from those electronics at night may make you excited before you go to bed．Then it's hard for you to get enough sleep．
According to the survey，about 95percent of Americans between the ages of 13and 64use electronics before bed．They have their eyes on a TV screen，a laptop or a cell phone within an hour of bedtime at least a few nights a week．
Among them，more and more young people-especially those under 20-are using cell phones and laptops right before bed．
So，what's the key to eight hours of sleep each night？
Besides regular exercise，and following a regular sleeping schedule（时刻表），researchers strongly advise you to turn off cell phones，TVs，and all other screens，as soon as the sun goes down．
Too hard？Then at least turn them off a few hours before bedtime．
If so，it's very possible that you won't be able to sleep well at night，according to a new study from the National Sleep Foundation in the US．
The study shows that the use of electronics，such as TVs and cell phones，before bedtime increase the chances of a bad night's sleep．
Researchers say that the light from those electronics at night may make you excited before you go to bed．Then it's hard for you to get enough sleep．
According to the survey，about 95percent of Americans between the ages of 13and 64use electronics before bed．They have their eyes on a TV screen，a laptop or a cell phone within an hour of bedtime at least a few nights a week．
Among them，more and more young people-especially those under 20-are using cell phones and laptops right before bed．
So，what's the key to eight hours of sleep each night？
Besides regular exercise，and following a regular sleeping schedule（时刻表），researchers strongly advise you to turn off cell phones，TVs，and all other screens，as soon as the sun goes down．
Too hard？Then at least turn them off a few hours before bedtime．
| Topic | A new study on （56）sleep |
| （57）facts/Reasons | You often find yourself sitting or standing there，（58）with your eyes looking at a TV，a computer or cell phone． |
| You often forget the time because of being （59）disturbedby these objects． | |
| Problems | It's possible that you （60）can't sleep well or get （61）enough sleep at night because of the light from those electronics． |
| （62）Advice/Ways/Methods | 1．Exercise （63）regularly． |
| 2．（64）Follow a regular sleeping schedule． | |
| 3．Keep cell phones，TVs and all other screens （65）off for at least a few hours before bedtime． |
Halloween is a strange holiday．It started several centuries ago in Europe （欧洲）．It began as"Hallow Evening"which means"holy night"．At that time November 1st was called"All Saints'Day"（万圣日） and people honored all the saints who did not have their own special day．People believed that all the spirits of dead people were active on the night of October 31st．So people would play all sorts of tricks on each other．
3．
The most important thing you should know about the high jump is not to give up．You will be successful only by practicing．All your friends will be amazed at your performance．With a lot of hard work you can improve your jumps．
The first suggestion you should keep in mind is using a longer approach （助跑）．This may cause the most common mistakes．You must be with at least 20feet behind the bar （起跑线） for getting the time to make a better reaction．
Another important suggestion is to feel good with your running speed．Remember this is not a running competition．Try to make suitable for the speed to your body．Run perpendicularly （直立地） to the bar and do the best you can．Even if your friends run faster than you，the important thing is how high the jump is．
Lifting weights will help you improve the body balance．This is very important if you wish to jump high．Try not to do this exercising in the same day when you are planning to jump．You need a good plan for exercising．By lifting weights your muscles （肌肉） will get stronger too．
The only way to jump high is by working hard．You must know that it might take a while until you achieve the performance you wish．Giving up is not a choice．Do your best and someday you will get the best jumping skills in your friends．
根据上面文章，完成下面的表格，每空一词．
Title：How to jump higher
B．
0 115921 115929 115935 115939 115945 115947 115951 115957 115959 115965 115971 115975 115977 115981 115987 115989 115995 115999 116001 116005 116007 116011 116013 116015 116016 116017 116019 116020 116021 116023 116025 116029 116031 116035 116037 116041 116047 116049 116055 116059 116061 116065 116071 116077 116079 116085 116089 116091 116097 116101 116107 116115 159627
The most important thing you should know about the high jump is not to give up．You will be successful only by practicing．All your friends will be amazed at your performance．With a lot of hard work you can improve your jumps．The first suggestion you should keep in mind is using a longer approach （助跑）．This may cause the most common mistakes．You must be with at least 20feet behind the bar （起跑线） for getting the time to make a better reaction．
Another important suggestion is to feel good with your running speed．Remember this is not a running competition．Try to make suitable for the speed to your body．Run perpendicularly （直立地） to the bar and do the best you can．Even if your friends run faster than you，the important thing is how high the jump is．
Lifting weights will help you improve the body balance．This is very important if you wish to jump high．Try not to do this exercising in the same day when you are planning to jump．You need a good plan for exercising．By lifting weights your muscles （肌肉） will get stronger too．
The only way to jump high is by working hard．You must know that it might take a while until you achieve the performance you wish．Giving up is not a choice．Do your best and someday you will get the best jumping skills in your friends．
根据上面文章，完成下面的表格，每空一词．
Title：How to jump higher
| Topic | Your jumps can be（56）improvedwith lots of hard work． |
| （57） Suggestions | Run from the place which is at least 20 feet behind the bar to get the time to react （58）better |
| Run perpendicularly to the bar and try your best to jump． Don't be （59）afraid of your competitors'faster speed． | |
| Practise lifting weights before the day you jump to improve your body balance and get stronger muscles． | |
| Summary | （60）Keep yourself working hard and someday you'll have good jump skills． |