(H) As a teenageryou’re trying to learn who you are. You’re going through mental and physical changes. You’re dealing with different kinds of stress and trying to succeed in school.

The good news is that though the teen years are tough,there are skills you can learn to make them a lot easier.

If you’re a teen and trying to manage your feelings better,here are a few skills for you to deal with your feelings.

Name the feeling What feeling are you experiencing? For example,are you sad,stressed,angry,joyful or excited?

Accept what you’re feeling Many people worry that their feelings will increase. So they are not willing to accept them,hoping that they’ll just go away. Howeverthat's impossible. Remind yourself that it's OK to feel your feelings.

Become familiar with your feelings To better understand your feelings,you should pay attention to your feelings all over the day. You may record how you’re feeling in the morning,afternoon and at night on a piece of paper. Next to your feeling,also write down where you notice it in your body.

Express your feelings Expressing a feeling is a good way to reduce it. For example,you can express your feelings by crying, exercising,writing about them or talking to someone you trust. Just be sure that whatever activity you choose,it doesn’t hurt you or anyone else.

At different times in your life, you’ll experience different difficulties. But by learning some helpful skills, you’ll be able to live a comfortable life.

How to 1 with Your Feelings

Main idea

OThough the teen years are tough,you can learn some skills to manage

your feelings better.

OName the feeling that you are experiencing.

Skills to 2 you manage your feelings

OBe willing to accept your feelings.

? Remind yourself not to 3 that the feeling will go away.

? Pay attention to your feelings the 4 day by recording them. O Write down where you notice them in your body.

O Express your feelings through some activities to reduce them. ODon9 hurt anyone whatever activity you choose.

Conclusion

OLearn some helpful skills,and you can live 5 even though you may have difficulties in your life.


1.  2.  3.  4.  5.

(F) Good communication skills are key to success in life,work and relationships. Without effective (有效的) communication,a message can turn into mistakes,misunderstanding, or even disaster.

Communication is the process by which we exchange information between people. To communicate well is to understand and to be understood. Communication can be successful only when both the sender and the receiver understand the same information.

In today's highly informational and technological environment,it has become more important to have good communication skills. Here are some important steps to communicate effectively.

Know what you want to say and why. Understand clearly the purpose of your message. Know to whom you are communicating and why.

How will you say it? We all know that it9s not always what you say,but how you say it,that matters. Begin by making eye contact. You show trust and confidence when you look at others in the eyes when you speak. Second,pay attention to your body language, since it can say so much more than your words. By standing with your arms easily at your side,you tell others that you are open to hearing what they have to say.

Communication is a two-way street. After you have said what you have to say,stop and listen. Practise your listening skills. Be considerate (体贝占的) of others’ talking,listen carefully and never cut them off.

Explanation of communication

Communication is the process by which we exchange information 1 people.

Some 2 for paying attention to communication skills.

# key to success in life, work and relationships

# helping to understand each other

# being of much 3 at present as a result of the highly information and technological environment

Some steps to have an effective communication.

. Have a 4 understanding of what your purposes,listeners and reasons are.

. Know how you say it because it is sometimes more important than what you say.

. Stop to listen after you have 5 your talk.

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