题目内容
2
We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running,for example,may help to protect against heart disease and other health problems. Running may also help you live longer.
Recently,researchers studied more than 55,000 adults. About a quarter of the adults have a good habit of running. The study found these runners were much healthier than non-runners. In fact,the runners live,on average (平均) ,three years longer than then on-runners.
Running may be good exercise,but it can be difficult on the body. Here are commonly shared ideas among fitness experts (健身专家) to lower the risk of injury (受伤) for people who are new to running.
Take it easy.
Do not run too much,too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance (里程) or speed.
Get good running shoes.
There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly,you should have a new pair of shoes every 500 to 800 kilometers.
Take good notes.
Take time after each run to write down notes about what you did and how you felt.
Look for things that happen again and again. For example,you may find that your knees hurt when you run sometimes. But perhaps you feel great when you have a rest between running days. These notes will help you make the best plan for running.
() 1. The writer wants to tell us in the first paragraph
A. good health comes from running
B. running is the best exercise
C. health problem can be solved by good exercise
D. not all exercise is equally (同样的) good
() 2. In the second paragraph,we know
A. a good habit of running may help you live longer
B. the number of non-runners was getting smaller
C. three quarters of 55,000 adults were new to running
D. the hope to live three years longer drives people to exercise
() 3. Increases in distance or speed depend on
A. what the fitness experts say
B. whether you have the best shoes
C. how your body feels
D. why you start running
() 4. The purpose of taking notes is to .
A. remind you of where to have new shoes
B. help you find the way of running that fits you
C. take a rest between running days
D. help you do some research on exercise
() 5. The passage is written to .
A. provide information for the researchers to work better
B. warn the non-runners of the dangers in running
C. help runners to exercise in a scientific way
D. encourage as many people as possible to join in running (2015湖北宜昌)
2. 1-5 DACBC
根据短文内容填写表格(所填内容可能是单词、短语或句子)
The pupils and teachers at Fairfield School think it's necessary to protect the environment!This is what they’ve been doing.
Growing vegetables
Fairfield School pupils started their own vegetable garden. Both children and teachers grow vegetables,then they pick them. In this way,school dinners are more delicious than ever be-fore.
Recycling
The Fairfield pupils don't just bring their books to school — they bring their rubbish,too!There are recycling bins (回收箱) in the playground for cans,plastic bottles and paper. The teachers give a prize every month to the pupil who's tried the hardest to recycle.
Finding cleaner ways to get around
Everyone walks or rides a bike to Fairfield School! “It's faster to ride bikes than to drive any way,even the teachers don't use their cars." says one pupil.
ways | How to 1 |
Growing vegetables | ★ Pupils at Fairfield School can enjoy delicious food by growing and 2 vegetables from their own garden. |
Recycling | ★ The pupils bring both their books and their 3 to school. ★ The pupil who works hardest at recycling will 4 from the teach-ers. |
Finding cleaner ways to get around | ★ Fairfield School asks teachers and students not to go to school 5 . |
The most interesting festivals around the world
Contents Introduction.......................................... 1 Baby Crying Day .............................. 2 Cheese-rolling Festival ........................ 4 Color Throwing Festival ..................... 6 Fish Swallowing Festival ..................... 8 International Pillow Fight Day ............ 11 International Twins Festival ............... 13 Raincoat Festival .............................. 15 |
Roswell UFO Festival ........................ 16 Tomato Festival .............................. 18 Water Fighting Day ........................... 19 Wife Carrying Festival ........................ 20 World Bodypainting Festival ............... 22 |
International Pillow (枕头) Fight Day International Pillow Fight Day is held every April around the world—from Amsterdam,Buda-pest,to New York. It has been celebrated since 2008. Hundreds of people go out with their pillows hitting each others face,back and chest. People dress up as superheroes and animals,laughing and fighting.
The festival used to be a game to release (释放) energy and stress. Nowadays besides bringing fun,International Pillow Fight Day has become a way to quickly collect pillows for the homeless. In 2014,about 2,000 pillows were collected for the poor in Bronx and Brooklyn.
Rules:Bring your own pillows and don't hit anyone without a pillow or with a camera.
The Guinness World Record:The latest record of the largest pillow fight was set on October 27 ,2013 in Chicago,with 4,500 pillows and 3 ,813 people.
() 1. The International Pillow Fight Day was first celebrated in .
A. 2000 B. 2008
C. 2013 D. 2014
() 2. The latest Guinness World Record of the largest pillow fight was set in
A. Chicago B. Amsterdam
C. Budapest D. New York
() 3. You may read about on the Page 19.
A. Baby Crying Day
B. Color Throwing Festival
C. Water Fighting Day
D. World Bodypainting Festival (2015浙江温州)