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How to beat sadness

We all have days when we are down, tired and unhappy. That’s OK. You need days like this, or how would you know you are happy? You’ll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.

1. Stand up straight and this helps your energy flow (流动). When your energy is flowing freely, you can flow too.

2. Smile! It’s easy to do and have good results. This way can not only leave you in a good mood but also bring other people a good mood.

3. Listen to music. It can be your favorite music. Some kinds of music work better than others, so try and find out what kind of music works the best for you.

4. Take some “me” time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.

5. Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.

These ways will cheer you up when you are down, but don’t just use them when you are sad. Try and practice them every day to make them a habit. You will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression (沮丧), go to see a doctor.

How to beat sadness

Opinions

● It is OK to feel down, 1. and unhappy.

● It is possible to make sadness a small 2. of life.

Simple 3.

to cheer you up

● Stand up straight so that your 4. can flow freely.

● Smile at 5. because it can bring you and them a good mood.

● Listen to your 6. music because it works the best.

7. pleasure in everyday life, such as watching a sunrise.

● Take a walk and you can clear your mind of 8. things.

9.

● Try to make these simple ways a habit.

● Go to see a 10. when you are in a deep depression.

How to Protect Animals

根据材料内容,回答下列问题。

Animals are our best friends. They are important to us. They live together with us on the earth. If there are no animals , we will not live, either. So we should take good care of them to help us protect our homes. Then how to protect the animals?

First of all, we should understand the importance of protecting wild animals. As we know, animals are an important source(来源) of food. Every animal has its place in the balance(平衡) of nature. If we destroy(毁坏) a kind of animal, we will have many other problems very soon. For example, when farmers kill a large number of hawks(鹰), the mice will destroy farmers’ stores of rice. Because hawks eat mice. Without hawks, the number of mice is becoming more and more.

Then, let people know how to protect animals. First, ask people to stop killing wild animals and keep the balance of nature. Second, we should protect animals’ habitat. If we see other people destroy animal homes, we should stop this behavior(行为).

Protecting wild animals is the duty(责任) of each of us. Let us protect animals together!

1.Why are wild animals important to us?

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2.What will happen when farmers kill a large number of hawks?

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3.What does the underlined word“habitat”mean in Chinese ?

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4.How should we protect wild animals?

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5.What does the writer want to tell us?

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