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I'm sorry to know that you're having such a had time at the moment
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The important thing is to learn to control your temper so that you may not do or say anything you'll regretÖØÒªµÄÊÇѧ»á¿ØÖÆÆ¢Æø£¬ÄÇÑùÄã¿ÉÄܲ»»á×ö»òÕß˵һЩÄãºó»ÚµÄÊÂÇ飮
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talk to someone you trust about how you feelºÍÄãÏàÐŵÄÈË̸̸ÄãµÄ¸ÐÊÜ£®
you trust ÊÇÊ¡ÂÔÁ˹ØÏµ´ÊthatµÄ¶¨Óï´Ó¾ä£¬ÐÞÊÎsomeone£¬that×ö´Ó¾ä±öÓ¹Ê¿ÉÒÔÊ¡ÂÔ£®
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I'm sorry to know that you're having such a bad time at the moment£®The truth is that everyone will have one of those periods when things seem to be wrong£¬so you don't have to worry so much£®The important thing is to learn to control your temper so that you may not do or say anything you'll regret£®¡¾¸ß·Ö¾äÐÍÒ»¡¿£¨±íʾÀí½â²¢¸øÓ谲Here are three useful tips£º
First£¬talk to someone you trust about how you feel£®¡¾¸ß·Ö¾äÐͶþ¡¿This is a good way of letting your anger out without hurting others or yourself£®Second£¬go outdoors and play team games with your friends£¬as physical exercise is an effective way to get rid of anger£®And third£¬remain optimistic about your future£®Such a positive attitude towards life can be helpful in lifting your spirits£®£¨Ìá³ö½¨Ò鲢˵Ã÷ÀíÓÉ£©
I hope you'll soon feel calmer and carry on as normal£®
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You may get the feeling when you try to read a book in a car or on a boat£®Even £¨48£©C train hard to fight motion sickness before flying the plane£®
But why do we get motion sickness£¿And how can we stay away from £¨49£©B£¿
Just think£ºwhen we're in a moving car and reading a book£®Our eyes see we're £¨50£©A when we look out of the window£¬but still when we read£®The ears hear the car moving£¬yet the skin£¨Æ¤·ô£© says we are sitting down£®The body may only£¨51£©Amovement if the car turns£®So our senses are all disorder£¬and we start to feel ill£®
But here some good £¨52£©Cto fight motion sickness£®Choose the seats far away from the door or window on a plane£¬train£®Or we can sit in the front of a car£®Avoid standing on the car£¬train or buses£®Don't turn your head very often£®So you always £¨53£©Bthe same way you're traveling£®You'd better £¨54£©Ayour books at home£®
Why don't some people get motion sickness£¿£¨55£©Dare still working on it£¬but they think genes£¨»ùÒò£© may play an important part£®
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