How much sleep do we need? People are all different. Some people need only three or four hours of sleep a night. Others need ten hours of sleep a night. Most Americans sleep seven to eight hours a nig 题目和参考答案——青夏教育精英家教网—

题目内容

How much sleep do we need? People are all different. Some people need only three or four hours of sleep a night. Others need ten hours of sleep a night. Most Americans sleep seven to eight hours a night.
Some people find it is hard to fall asleep. About one in three Americans have a problem with sleep. Many of these people can not fall asleep. The name of this problem is insomnia (失眠症). Many famous people in history had insomnia. Some of these people have special (特殊的) ideas to make themselves sleep. Benjamin Franklin had four beds. He moved from bed to bed to fall asleep. Mark Twain lay (躺) on his side across the end of his bed.
根据短文内容，判断正 (T) 误 (F)。
【小题1】Different people need different amounts of sleep (睡眠时间).
【小题2】Most Americans sleep more than 8 hours a night.
【小题3】If a person has insomnia, he can never fall asleep.
【小题4】About 1/3 of Americans have a problem with sleep.
【小题5】Mark Twain had four beds to make himself sleep.

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相关题目

I often see some homeless people on the corner of the street. It used to make me uncomfortable to see them, and I had to ask myself, “_____?”
Then, one day I saw a homeless person. I parked my car and got out. I went up to him and asked him what would make him happy.
“A hot cup of ______,” he told me.
So we walked across the street to a little dinner and I bought him a cup of coffee, and some bread and eggs. He talked, and I _____. I told him now I used to look through (视而不见)people like him, but that day, I had decided to open my eyes and to really see the world. I told him he was the ________ homeless person I had ever spoken to.
After our meal together, I asked him if there was anything else that would make his life a bit ________. He said the only other thing he wanted was just a new pair of socks.
Socks, really?
He said he’d been wearing the same pair ____ a few weeks. There are always clean socks in my dresser drawer. I actually happened to be wearing a nice and new pair of socks at that very moment. I told him that I wanted to give him the pair I was wearing________ he wouldn’t mind. I had only been wearing them for a few _________.
At first, my new friend______. I told him it would make me happy if he would take _____.
Finally, he agreed. He was very happy to wear my socks.
Now, I always have an extra(额外的) pair with me in my car. They are always my best pair, just waiting to be given away…

阅读表达(计10分)
A recent survey found that only 9 percent of teens in the United States smoke cigarettes(香烟). That’s down from 23 percent in 2000. While this is good news for the US’s overall health, tobacco(烟草)use is still a problems.
Cigarettes can cause many diseases. Although they know about the health problems, teenagers still smoke. According to the American Lung Association(美国肺病协会), every day almost 3,900 children under 18 years of age try their first cigarette, and more than 950 of them will become daily smokers. If it goes on like this, 5.8 million children alive today will die as a result of smoking.
The Truth Campaign is working to end teenage smoking. Their latest activities uses social media(媒体) to remind teenagers of the dangers of smoking. “If we all join forces, smokers and non-smokers, we can end smoking once and for all,” the campaign website explained. The campaign encourages teens to learn the facts. “ We are not here to criticize(批评)your choices, or tell you not to smoke. We are here to arm everyone, smokers and non-smokers, with the tools to make change,” they say.
根据短文内容，回答问题：(答案不超过5个单词)
【小题1】According to the survey, how many American teenagers smoked in 2000?
______________________________________________________________
【小题2】What can cigarettes cause?
______________________________________________________________
【小题3】What do almost 3900 children under 18 years of age do according to the association?
______________________________________________________________
【小题4】What’s the aim of the Truth Campaign?
______________________________________________________________
【小题5】What does the campaign encourage teens to do ?
______________________________________________________________

Everyone knows that exercise is important. We need to exercise. Doctors say it is good for us. It keeps our bodies strong.
When the daytime comes, we must get up. This is the time for exercise. Exercise means doing things with the body. There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways: you have to like what you’re doing. Exercise enough---but not too much. It is good to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or three sports that feel right for you.
Exercise can be fun. Friends can exercise together at fitness center, or they can play sports together. How do you exercise?
【小题1】In the passage the writer tells us that we all need to_______________.

A．drink	B．relax
C．exercise	D．work

【小题2】Which of the following sports can’t we find in the passage?

A．Fishing	B．Running
C．Swimming	D．Walking

【小题3】What can exercise do to the body?

A．It can make the body weak

B．It can make us sleep more

C．It can make the body sick

D．It can make the body healthy

One of the easiest ways to keep fit is to do jogging. Jogging is the name for a very gentle(舒缓的)running—it is just a little faster than walking.
Start slow jog 20 meters, then walk 20 meters. Little by little, if you are not feeling very tired, you may do more jogging and less walking. Finally, jog the whole way. It will be easy for you to start jogging for 15 minutes twice a week, slowly, increase this to 20-30 minutes every day. The longer you join in jogging, the more you enjoy it and the healthier you will become. Some people like jogging alone, and others enjoy doing it with friends. Jogging in groups makes more people keener(热心的), because you just can not stay in bed while there is a group of friends waiting outside. If you want to start jogging, prepare a pair of comfortable shoes and a determined mind.
根据短文内容，选择最佳答案。（共5小题，每小题2分，满分10分）
【小题1】Jogging means in Chinese.

【小题2】If you are not feeling very tired, .

A．you may do more jogging

B．you may not do more jogging

C．you are very healthy and needn’t do more jogging

D．you may just do more walking

【小题3】One good point of jogging in groups is .

A．you don’t feel lonely

B．you are not likely to give it up halfway

C．you can run faster

D．you won’t feel tired

【小题4】If you want to start jogging, what you need most is .

A．a pair of comfortable shoes and a determined mind

B．a sports suit and a lot of students

C．a partner and a good plan

D．a strong body

【小题5】What’s the meaning of the underlined word “determined” in the passage? It’s“ ”.

All of us want to be healthy, but not all of us know how to stay healthy. The following is what we should know.
* Eat between 3 and 5 meals a day. Breakfast, lunch and dinner are necessary meals . Also , try to eat some food when you are hungry.
* Drink more water. Drink 6 to 12 glasses of water each day. It keeps your body active and not dry.
* Sleep about 7 to 8 hours every night. Remember not to sleep too much or too little.
* You can’t be healthy if you don't exercise. Try to exercise for 30 minutes to an hour every day such as running and swimming. Any kind of sport is good for your health.
* Vitamins(维生素)are necessary part of any healthy diet. Try to eat different kinds of food to get enough vitamins. Eat a lot of vegetables and fruit.
* Don’t smoke and drink much alcohol(酒). Smoking and drinking much alcohol can make you unhealthy.
根据短文内容，判断下列句子正误，正确用T，错误用F。
【小题1】You must eat six or seven meals a day.
【小题2】It’s necessary for you to sleep more than 8 hours every night.
【小题3】You’d better exercise for 30 minutes to an hour a day.
【小题4】If you eat vegetables and fruit, you can get enough vitamins.
【小题5】Drink more water, but don’t smoke or drink much alcohol.

In many English homes, people have four meals(餐) a day: breakfast, lunch, afternoon tea(茶) and dinner.
People have breakfast from 7:00 to 9: 00 in the morning. They eat eggs or(或者) bread. English people drink tea or milk for breakfast, too. Lunch comes at about 13:00. Afternoon tea is from 16:00 to 17:00, and dinner is about 19:30. They often have soup(汤), and they have some chicken or fish with vegetables. Then they eat some bananas, apples or oranges. But not all English people have meals like that. Some of them don’t have their dinners in the evening(晚上).
根据短文内容，选择正确答案。
【小题1】Many English people have ____ meals a day.