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My views on cycling

Hello, everyone. My name is Zhang Hua.

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My views on cycling

Hello, everyone. My name is Zhang Hua .Cycling is my favourite sport. I love it because it has several advantages. Compared with travelling by bus, taxi and car, it costs less money and is safer. We can do some exercise by cycling, so it is good for our health as well. What's more, we can save a lot of energy by cycling. Therefore it can help us protect the environment.

In all, it is a good choice for us to go cycling in our daily life. Why not go to school or work by cycling from now on?

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Each summer£¬you hear news that some sports players are sent to hospitals because it is too hot. Our bodies can't be outside in the sun for a long time. So in hot summers£¬be careful about playing sports outside.
Firstly£¬to play sports safely in hot weather£¬you must drink water. Sports drinks are great for athletes£¬but they have so much sugar that they'll dehydrate£¨Ê¹ÍÑË®£©you more. However£¬drinking a few bottles of sports drinks will be good for you.
Secondly£¬be sure to take enough breaks to let your body rest. If your coach doesn't let you take enough breaks in the heat£¬don't wait until you feel uncomfortable. Just be honest with your coach when you need breaks.
Thirdly£¬when you have a break£¬don't sit in the sun. With the sun beating down on you£¬you'll only heat up and sweat£¨Ã°º¹£©more. Take a seat under a tree£¬or even better£¬go indoors for a little while. Cooling yourself down can help you stay active longer.
Fourthly£¬remember that the earlier in the day you start your exercise£¬the cooler it will be. If you can start practice before the sun comes up£¬you have a few good hours to practise in the cool hours of the morning. Also£¬the earlier you practise£¬the earlier you can finish the exercise. If you need more practice time£¬come back to the field later in the evening£¬when the sun is setting.
Last but not least£¬you should watch what you eat. Eat food which is high in water£¬starch£¨µí·Û£©and carbonhydrate£¨ÌÇÀࣩ£¬but be sure to get a good balance in your diet.
As long as you pay attention to the above£¬playing sports safely in the heat isn't a difficult thing.
£¨1£©How many pieces of advice are mentioned in the passage?
A.Three
B.Four
C.Five
D.Six
£¨2£©From Paragraph 5 we know £®
A.we'd better start our exercise early
B.it is not wise to have practice after aunset
C.we have a long time to practise after sunrise
D.it doesn't matter whether you practise early or late
£¨3£©Which of the following is true according to the passage?
A.Sports drinks are good for you with no harm£®
B.You need to tell your coach when you feel tired£®
C.Sitting under a tree is better than staying indoors£®
D.Eating lots of sugar is necessary for sports safely£®
£¨4£©The passage mainly tells us about £®
A.eating habits in hot summers
B.drinking more water in the heat
C.sports safely in hot weather
D.taking exercise in different periods

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Has China found its own Gangnam Style? If you've been living in China 1the last few months, you've probably heard the song Little Apple 2 times. From Beijing parks to Shanghai skyscrapers and from Guangzhou factories to Macau karaoke rooms, people are singing Little Apple. The widely-spread song by the group Chopstick Brothers 3 to be around every corner these days. And you just can't get out of your head. Just see for yourself, Everyone in China is singing and dancing along 4 this song. It's no secret that China loves to dance.5 you go, you're sure to find people 6 to the music ¡°Little Apple¡± in local parks or squares. Group dances are hugely popular, so it's 7that the well-made moves of ¡°Little Apple¡± are being practiced by millions around the country. This song is easy to follow, the pace is basic and simple. Even the old ladies in public gardens are learning it 8.If you want to 9the fun, though, you'll have to learn the lyrics and the dance. Now that you've listened to the song about 20 times, you might learn the lyrics 10.
£¨1£©A.since B.during C.on D.to
£¨2£©A.a million B.a million of C.million of D.a millions of
£¨3£©A.happens B.would like C.seems D.looks like
£¨4£©A.to B.for C.at D.on
£¨5£©A.No matter where B.No matter who C.whatever D.whenever
£¨6£©A.to dance B.dancing C.danced D.to dancing
£¨7£©A.no problem B.no use C.not pity D.no doubt
£¨8£©A.hard B.seretly C.quickly D.safely
£¨9£©A.take part in B.play a part in C.join D.join in
£¨10£©A.as wel B.at all C.as an example D.As usual

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Lan Lan, a student of Grade Seven in Lushan, was taking a drawing class in a tent on April 23. Guess what she drew¡ªa house with wings. When the teacher asked why she did so, Lan said if her house could f, it wouldn't fall down in an earthquake.
Lan's hometown was hit by a s earthquake on April 20. At least 196 people were killed and more than 11,000 were injured. Many people became homeless. Soldiers and doctors qarrived in the area, saving people and rebuilding homes. Lots of money was sent there to help all those in need.
Although we can't prevent an earthquake from hwe can use some
Methods(·½·¨) to reduce harm. During an earthquake, do not jump out of high buildings because it is very d Another method is to cover your head and neck u a strong table or desk. If there is no shelter (¶ã±Ü´¦) nearby, you can also stay by a wall, and cover your head and neck with your arms and hands. And then you must keep calm and stay there u the shaking stops.
Japan is a c which lies on the earthquake belt (µØÕð´ø) and it is very good at dealing with earthquakes. From a very young age, the Japanese are already taught how to survive (ÐÒ´æ) them. Students often receive earthquake training. Almost in every Japanese family you can find a survival kit (¾ÈÉú×°±¸) with a flash-light, a radio, water and enough food for several days. This helps people to stay aafter an earthquake.
¡°There should be more safety tat schools in our country,¡± said Xu Jiannong, an education expert in Beijing. There is no more truth than this when one's life is the most important of all.

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