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How Can We Protect Ourselves
Self-protection£¨×ÔÎÒ±£»¤£© is one of the most important skills for teenagers£®But how can we protect ourselves£¿Here are some of my suggestions£®
                                                         
In short£¬we all need to learn how to protect ourselves and stay away from danger£®

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¢ÚBesides£¬we shouldn't crowd each other when we go upstairs or downstairs at school£®´ËÍ⣬µ±ÎÒÃÇÔÚѧУÉÏÏÂÂ¥µÄʱºò£¬ÎÒÃDz»Ó¦¸Ã»¥ÏàÓµ¼·£®ÕâÀïwhenÒýµ¼Ò»¸öʱ¼ä×´Óï´Ó¾ä£®go upstairs or downstairs ±íʾÉÏÏÂÂ¥£®

½â´ð How Can We Protect Ourselves
Self-protection is one of the most important skills for teenagers£®But how can we protect ourselves£¿Here are some of my suggestions£®£¨Òý³ö»°Ì⣩
First£¬we should be careful when we make friends£¬especially online£¨½»ÓÑÒªÉ÷ÖØ£¬ÓÈÆäÊÇÔÚÍøÉÏ£©£®Second£¬if we are in danger£¬we must call the police for help in time so that we can keep ourselves safe£®£¨Óöµ½Î£ÏÕʱÏò¾¯²ì»òËûÈËÇóÖú£©Also£¬we ought to eat healthily and safely£¨¸ß·Ö¾äÐÍ£©£¨ÒûʳҪ½¡¿µ¡¢°²È«£©£®Besides£¬we shouldn't crowd each other when we go upstairs or downstairs at school£®£¨¸ß·Ö¾äÐÍ£©Last but not least£¬summer is coming£¬we must remember it's dangerous to swim alone£®£¨ÎҵĹ۵㣩
In short£¬everyone needs to learn how to protect ourselves and stay away from danger£®£¨×ܽᣩ

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20£®World Sleep Day£¬organized by the World Sleep Day Committee of the World Association of Sleep Medicine since 2008£¬is£¨51£©held£¨ hold £©on March 21every year£®
The aim of World Sleep Day is to celebrate the benefits of good and healthy sleep£®
Sleep quality plays a key role in £¨52£©people's£¨people£© health£®Researchers say that there£¨53£©are£¨be£© a lot of advantages if we always get enough sleep£®We can be smarter£¬thinner£¬£¨54£©healthier£¨health£© and more cheerful£®Also we're to have better skin£¬better £¨55£©memories£¨memory £© and longer lives£®When you lose even one hour of sleep £¨56£©for any reason£¬it will influence your performance£¨57£©the next day£®
In general£¬adults are thought to need at least eight hours of sleep a night£¬but a recent survey found that£¬on workdays£¬only 21% of them really get a full eight hours of sleep£¬and £¨58£©another£¨other£© 21% get less than six£®For teenagers£¬a healthy amount is about eight to nine hours per night£®£¨59£©However£¬about 80% of high school students don't get enough sleep because of their schoolwork or some bad habits£®
27% of people throughout the world have sleep problems£®Now there are over 80kinds of sleep disorders£¬and most people know little about their£¨60£©danger £¨dangerous£©£®So£¬for our good life and work£¬it's necessary for us to realize the importance of sleep and try to have a good sleep£®

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