Question

Do you love holidays but hate the increase weight that follows? You are not alone.

Holidays are happy days with pleasure and delicious foods. Many people. however. are worried about the weight that comes along.

With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You needn't turn away from the foods that you enjoy. The following suggestions may be of some help to you.

. Before you leave home for a large meal, have a small, low-fat snack. This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

Choose lean meat. Fill your plate with salad and green vegetables;

If you have a sweet tooth, try mints and fruits. They don't have fat content as cream and chocolate.

Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories(卡路里)．

1. Holidays are happy days with pleasure but they may_______.

A. bring weight problems

B. cause all kinds of trouble

C. make you worried about your foods

D. make you hate delicious foods

2. In order to really enjoy your holidays without putting on weight, you'd better_______.

A. just drink water and eat vegetables

B. not eat the food in high fat

C. never go to large meals

D. turn away from delicious foods

3. According to the last part, _______ is a necessary part to stop you from putting on weight.

A. soup B. water

C. salad D. exercise

4.The underlined sentence "You are not alone." means "_______."

A. Other people have the same problem

B. No people have the same problem

C. You won't feel lonely any more

D. You won't like holidays any more

5. Which of the following is best for_______?

A. Begin with soup B. Do not miss meals

C. Avoid delicious food D. Use a small plate

 

Answer 1

1.A

2.B

3.D

4.A

5.B

【解析】

试题分析：这篇文章主要讲了假期是快乐的日子,有快乐和美味的食物。然而。很多人担心体重的增加。讲了怎样不增加体重的方法。

1.细节理解题。根据 Holidays are happy days with pleasure and delicious foods. Many people. however. are worried about the weight that comes along. 假期是快乐的日子,有快乐和美味的食物。然而。很多人担心体重的增加。可知选A。

2.细节理解题。根据With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You needn't turn away from the foods that you enjoy. 通过适当的计划,可以控制你的体重。这个想法是为了享受假期但不要吃太多。你不必离开你喜欢的食物。可知应选B。

3.细节理解题。根据Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories假期中不要让运动休息。饭后步行20分钟可以帮助消耗多余的热量，故选D。

4.细节理解题。Do you love holidays but hate the increase weight that follows? You are not alone. 你喜欢假期但讨厌随之而来的体重增加吗?你并不孤单。可知故选A。

5.归纳理解题。通过Before you leave home for a large meal, have a small, low-fat snack. This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough. 在你离开家吃一顿大餐之前,吃一些小的低脂零食。这可能有助于防止你美味的食物前不那么兴奋。以清汤和水果或蔬菜开始。在你吃之前喝一大杯的水可以帮助你感觉饱了。使用一个小板,一个大板将鼓励你有足够多的。故选B。

考点：故事阅读类阅读