Question

【题目】Have you ever considered starting a fitness program? Since exercise can reduce the risk of diseases, improve balance, help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.

Test your fitness level

How many meters can you walk or run in one minute? How much time does it take you to swim 50 meters? What is your heart rate（心率）? The data（数据） of your fitness level can help you know what activities you need.

Design your fitness program

You may have begun your daily exercise. But a personal plan helps more. First, you should have your fitness goals. For example, what do you want to look like, to be slimmer or quicker? A balanced plan will help you start low, progress slowly, do right activities and even allow you to recover（ 康复） if you get hurt.

Prepare things needed for sports

You need something practical, enjoyable and easy to use. It could be a pair of trainers. a volleyball hat or a bicycle. You can also download fitness apps on your mobile phone to measure distances, calories burned or your heart rate.

Take action

Now you're ready for action. When you begin, don't always try tough tasks. Listen to your body and reduce exercise time if necessary.

Monitor your progress

Test your fitness level again six weeks Inter. If you have achieved your goals，increase exercise time to continue improving.

Starting an exercise program is an important decision, By planning carefully and acting step by step, you can have good health.

【1】You'd better test your fitness level first to .

A. lose weight B. make you more confident

C. reduce your exercise time D. decide what activities you need

【2】The underlined word "Monitor" in this passage means" ".

A. watch B. keep C. take D. make

【3】What should you do if you start a fitness program？

A. Always do the same activity. B. Start low and progress slowly.

C. Test your fitness level every week. D. Take exercise as much as you can.

【4】This passage is mainly about .

A. how to start a fitness program B. how to design a fitness program

C. the importance of good health D. the import of a fitness program

Answer 1

【答案】

【1】 D

【2】 A

【3】 B

【4】 A

【解析】

本篇文章难度适中，主要讲述如何设计一个健身计划。

【1】细节理解题。根据 The data（数据） of your fitness level can help you know what activities you need可知，测试健康活动是为了让你知道你需要什么活动，故选D。

【2】词义猜测题。根据Test your fitness level again six weeks Inter. If you have achieved your goals，increase exercise time to continue improving可知，表示“关注你的进展”，故选A。

【3】细节理解题。根据Starting an exercise program is an important decision, By planning carefully and acting step by step, you can have good health可知，你需要一步一步慢慢地来，故选B。

【4】主旨大意题。本文主要讲述如何设计一个健身计划，故选A。

解答词义猜测题时，可以使用如下技巧：1、根据上下文来猜测词义；2、通过同义词或近义词来猜测词义；3、通过构词法来猜测词义；4、通过定义或释义来猜测词义；5、通过句法功能来猜测词义；6、通过转折和因果关系来猜测词义；7. 通过生活常识来猜测词义。对于这类题采取“代入法”也非常有效，即将备选答案逐一代入文中，哪一个选项能使句子的意思通顺、连贯，且与上下文的内容一致，哪一个选项就是该题的正确答案。