Question

   Nihal is a high-school athlete. With the tiring training,he always feels tired and worn out on game days. He wants to know if there is something he can eat before a game that will keep him energetic without slowing him down. Many young athletes have the same question as him.

     The overall diet may be slowing you down on game days. During the tiring training,it's quite possible that you’re not eating enough calories to make up the ones you’re using up. One sign that you’re not getting enough calories is weight losing.

   During the training,as usual,it's necessary to eat a balanced diet and not cut one of meals to make sure you’re getting enough nutrients (营养物) and keeping energy levels.

     An excellent meal or snack before games will have lots of carbs (碳水化合物) ，some protein (蛋白质) ， and very little,if any,fat and fiber (纤维) .Fat and fiber are important parts of a balanced diet,but may lead to pains of stomach during the exercise. Try a sandwich with some meat and a piece of your favorite fruit. The carbs will give you energy at once and the protein will give you some energy later in the game.

     No matter which snack you go with before games,remember to hydrate (使水合) before,during,and after your game for best performance.

    Of course,being tired on game days can be a sign of not getting enough sleep. Most children need at least 8 to 9 hours of sleep each night.

1. What is NihaFs problem?

   A. He hates the tiring practice schedule.

   B. He's always tired and worn out on game days.

   C. He wants to eat something to slow down.

   D. He wants to lose weight.

2. How do we know a person doesn’t get enough calories?

   A. He's slowing down.

   B. He's full of energy.

   C. He’s thinner than before.

   D. He feels tired during training.

3. What should an excellent meal have before games?

   A. It should have little fat and fiber,much carbs and some protein.

   B. It should have a little carbs,some protein and lots of fat and fiber.

   C. It should have lots of protein,some carbs and little fat and fiber.

   D. It should have lots of carbs,protein,fat and fiber.

4. What will give you energy later in the game?

   A. Fat and fiber. B. A sandwich.

   C. The carbs. D. The protein.

5. What is the main idea of this article?

   A. How to lose weight.

   B. What to eat before games.

   C. How to keep energetic in the game.

   D. How to be healthier.

Answer 1

1. B 2. C 3. A 4. D 5.B

导读这是一篇说明文，主要介绍了运动员赛前的饮食。 详析

1. B细节理解题。从第一段的介绍中可以看出Niha在比赛中经常感到累，他想知道什么食物能使他保持活力。

2. C推理判断题。从第二段的最后一句“One sign that you’re not getting enough calories is weight losing. ” 可知，没有摄取足够热量的标志是体重减轻，由此推断答 案为C项。

3. A细节理解题。从文中第四段第一句“An excellent meal or snack before games will have lots of carbs,some protein,and very little,if any,fat and fiber. ” 可得出答案。

4. D细节理解题。从文中的“The carbs will give you energy at once and the protein will give you some energy later in the game”可得出答案。

5.B主旨大意题^通读全文可知，本文介绍赛前如何饮食 才能保持能量，减少疲倦。

sign n.标志   wear out精疲力竭的  make up 弥补 lead to导致

障碍句分析He wants to know if there is something he can eat before a game that will keep him energetic without slowing him down.

他想知道是否有什么东西可以在赛前吃，使他保持活力又不 降低速度。

if there is something he can eat before a game 是宾语从句，意为“是否有什么东西可以让他在赛前吃”；that will keep him energetic without slowing him down 是定语从句修饰 something,意为“使他保持活力又不降低速度的东西”。

尼哈尔是一名中学运动员。由于累人的训练，在比赛的日子里他总是感到疲爸不堪。他想知道是否有一种他可以 在赛前吃的东西，能够让他保持精力充沛而不会减速很多 年轻的运动员也像他一样有着同样的问题

在比赛的日子里整体的饮食可能会影响到你的速度。 在累人的训练期间，你很有可能没有吃足够的热量来弥补你 消耗掉的。你得不到足够热量的一种迹象就是体重下降。

像往常一样，在训练期间，均衡饮食，并且为了确保得到 足够的营养和保持精力充水平而不去削减一顿饭是很有必 要的。

赛前的一顿好的饭或零食会有很多碳水化合物、一些蛋 白质，如果可以的话，还可以有少量的脂肪和纤维脂肪和 纤维是均衡饮食的重要部分，但在运动过程中可能会导致胃 疼；.尝试吃一块含肉的三明治和一块你最喜欢的水果..碳 水化合物会立刻给你补充能量，蛋白质会在比赛中稍后给你 补充一些能量。

不管你比赛之前携带哪种零食，记住比赛前、比赛期间 和之后都要补水，使其发挥到最佳性能。

当然，在比赛的日子里感到疲劳是睡眠不足的一个标 志。大多数孩子每晚至少需要八到九小时的睡眠: