Nihal is a high-school athlete. With the tiring training,he always feels tired and worn out on game days. He wants to know if there is something he can eat before a game that will keep him energetic without slowing him down. Many young athletes have the same question as him.

     The overall diet may be slowing you down on game days. During the tiring training,it's quite possible that you’re not eating enough calories to make up the ones you’re using up. One sign that you’re not getting enough calories is weight losing.

   During the training,as usual,it's necessary to eat a balanced diet and not cut one of meals to make sure you’re getting enough nutrients (营养物) and keeping energy levels.

     An excellent meal or snack before games will have lots of carbs (碳水化合物) ,some protein (蛋白质) , and very little,if any,fat and fiber (纤维) .Fat and fiber are important parts of a balanced diet,but may lead to pains of stomach during the exercise. Try a sandwich with some meat and a piece of your favorite fruit. The carbs will give you energy at once and the protein will give you some energy later in the game.

     No matter which snack you go with before games,remember to hydrate (使水合) before,during,and after your game for best performance.

    Of course,being tired on game days can be a sign of not getting enough sleep. Most children need at least 8 to 9 hours of sleep each night.

1. What is NihaFs problem?

   A. He hates the tiring practice schedule.

   B. He's always tired and worn out on game days.

   C. He wants to eat something to slow down.

   D. He wants to lose weight.

2. How do we know a person doesn’t get enough calories?

   A. He's slowing down.

   B. He's full of energy.

   C. He’s thinner than before.

   D. He feels tired during training.

3. What should an excellent meal have before games?

   A. It should have little fat and fiber,much carbs and some protein.

   B. It should have a little carbs,some protein and lots of fat and fiber.

   C. It should have lots of protein,some carbs and little fat and fiber.

   D. It should have lots of carbs,protein,fat and fiber.

4. What will give you energy later in the game?

   A. Fat and fiber. B. A sandwich.

   C. The carbs. D. The protein.

5. What is the main idea of this article?

   A. How to lose weight.

   B. What to eat before games.

   C. How to keep energetic in the game.

   D. How to be healthier.

二、阅读理解。

       It was the first day of school. As the schoolmaster (head of a school) made the rounds,he heard a terrible sound coming from one of the classrooms.

       He rushed in and found one boy taller than the others,who seemed to be making the most noise. He was very angry and grabbed the boy. He ordered him to stand in the hall,and told him to wait there until he was excused.

       Returning to the classroom,the schoolmaster made the class in order and gave a speech to them for half an hour about the importance of good behavior.

       “Now ,”he said ,“are there any questions?”

       One girl stood up and said in a low voice,“Please sir ,” she asked,“may we have our teacher come back from the hall?”

() 11. The story happened .

   A. in a new school for the schoolmaster

   B. at the beginning of a new school term

   C. when the school day was nearly over

   D. during a break between classes

() 12. The schoolmaster was in his school when he heard the noise.

   A. seeing how things were going on

   B. looking for the tallest boy

   C. making an opening speech

   D. working in his office

() 13. When the schoolmaster came in,the teacher must be.

   A. fighting with his students

   B. writing something on the blackboard

   C. speaking to his class

   D. waiting to welcome the schoolmaster

() 14. When the teacher was taken out of the classroom to stand in the hall,he .

   A. called out to his students for help

   B. remained silent and said nothing

   C. tried to clear up the problem

   D. excused the schoolmaster's bad behavior

() 15. From the story we can see that the schoolmaster.

   A. did not know how to mn a school

   B. was strict with his teachers

   C. did not know the teacher at all

   D. loved his students more than his teachers

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网