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¡¾ÌâÄ¿¡¿ йڷÎÑ×£¨The COVID-19£©ÒѾ­ÔÚÊÀ½ç·¶Î§ÄÚÂûÑÓ¡£¼ÙÈçÄãÊÇÀîÃ÷, ÄãµÄ±ÊÓÑ Peter ·¢µç×ÓÓʼþ¸æËßÄãÏÖÔÚËûËùÔڵĵط½ÒßÇéÒ²ºÜÑÏÖØ, Ëû¸Ð¾õµ½ºÜ¿Ö»Å, ²»ÖªµÀ¸ÃÔõô°ì¡£ÇëÄã¸ù¾ÝÒÔÏÂÒªµã½áºÏÄãµÄ×ÔÉí×ö·¨¸ø Peter »ØÒ»·âÓʼþ¸æËßËûÔõô×ö¡£

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Dear Peter,

I¡¯m sorry to hear that the COVID-19 has left you in fear. I hope this email can help you stay calm.

Best wishes to you.

Sincerely yours,

Li Ming

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Dear Peter,

I¡¯m sorry to hear that the COVID-19 has left you in fear. I hope this email can help you stay calm. In fact, if we face the COVID-19 in a right way, it won¡¯t terrify us. As for how to protect ourselves, here are the tips.

We should maintain a positive attitude and scientifically prevent and control the sources of infection. We should stay at home and don¡¯t go out often. If you must go out you should wear medical masks. In addition, we can do some things to keep healthy£ºWe do more exercise and eat balanced diet and we can also eat more vegetables and fruits£»Wash hands frequently and drink more water£»Take your temperature often and if you have a fever you should go to the doctor in time. And don¡¯t forget the important thing: We can¡¯t go to the place where many people get together.

Best wishes to you.

Sincerely yours,

Li Ming

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¡¾ÌâÄ¿¡¿ Is there anything that you do to cheer yourself up and ¡°heal£¨ÖÎÓú£©¡± your mind when you¡¯re feeling down? Many of us have our own ways to make ourselves feel better. This is referred to as ¡°self-care¡±.

This idea originated£¨ÆðÔ´£© in Japan. It refers to any activity that can soothe one¡¯s nerves£¨Æ½»ºÐÄÐ÷£©, clear one¡¯s mind, and comfort a troubled heart, according to China News Service. It was first used to describe the music of Japanese songwriter Ryuichi Sakamoto£¨Ûà±¾ÁúÒ»£©in 1999.

Self-care is now booming£¨¼±ËÙ·¢Õ¹£©in China as well. One of the most popular activities is ¡°healing travel¡±. According to Caissa Touristic, a Beijing-based travel agency, more Chinese tourists are going on meditation£¨Ú¤Ï룩or yoga retreats in places like Japan, Bali and India.

By taking these trips, people can learn more about local culture and the way people in these countries live. Without a tour guide or detailed plan, they allow their bodies and minds to relax as they forget about daily stresses and noisy surroundings£¨ÖÜÔâÊÂÎback home.

Having a pet can also help to improve our mental health. Research has shown that pets and humans can heal each other, NPR reported. Strong human-to-animal bonds£¨Çé¸ÐÁªÏµ£©make both pets and their owners happier and healthier. Chinese dog and cat owners spent over 5,000 yuan per pet on average in 2018. China¡¯s pet industry now has a value of over 170 billion yuan, Xinhua reported.

More people are seeking out self-care activities simply because they can finally afford to, particularly China¡¯s growing middleclass£¨Öвú½×¼¶£©. With fewer financial£¨²ÆÎñµÄ£©worries, they can slow down and take a closer look at their own inner£¨ÄÚÐĵģ©world, the Paper noted.

¡¾1¡¿What do we know about ¡°self-care¡± in the story?

A.It means living by yourself.B.It started in Japan about 20 years ago.

C.It focuses on one¡¯s physical health.D.It refers to activities done by yourself.

¡¾2¡¿People may feel ¡°healed¡± while going on trips because _________.

A.they can do meditation or yoga during their tripsB.they get to know how other people live

C.they can relax and avoid daily stressD.they don¡¯t need to make plans

¡¾3¡¿According to Xinhua, which of the following is TRUE?

A.¡°Healing travel¡± is a popular ¡°self-care¡± activity.

B.Pets can¡¯t help their owners stay healthy mentally.

C.Chinese people prefer to raise cats.

D.Chinese pet owners spend a lot of money on their pets.

¡¾4¡¿What can we infer from the story?

A.Ryuichi Sakamoto¡¯s music can make people feel better.

B.People who have pets are not necessarily happier or healthier.

C.The middle class experiences more stress and mental health problems.

D.Chinese people will spend more money on their pets.

¡¾5¡¿What¡¯s the best title of this passage?

A.How to Keep PetsB.How to Live Longer

C.How to Help OurselvesD.How to Make Plans

¡¾ÌâÄ¿¡¿ Once Louis the Twelfth, the King of France, happened to walk into the kitchen of his palace. There he found a small boy busy at work and singing happily.

The boy had bright eyes, and a happy, sunny face, and his looks and manners pleased the king. With a smile Louis asked him his name. He replied that his name was Simon. In answer to further questions, the king learnt that the boy was an orphan: both his father and mother were dead.

¡°Are you content to do this kind of work?¡± the king asked, pointing at the bowls which the boy was washing. ¡°Are you willing to spend your time in the kitchen when so many of the others work upstairs?"

¡°Why not?¡± answered the boy, with a twinkle in his eyes. ¡°I am doing as well as the best of them. The king himself can do no better.¡±

¡°Indeed!¡± said the king, no little surprised at the boy's words. ¡°How do you know that?¡±

¡°Well, sir, the king lives, and so do I. I am content with my life. Can the king say that he is content with his life?¡±

Louis walked away, and his mind was full of strange, sad thoughts. No one knew better than he did that kings seldom feel content.

The next day, much to Simon's surprise, he was called by the king. He was still more surprised when he found that his visitor of the day before was Louis himself. The king talked with him about many things, and found him to be a very quick and clever boy.

After that Simon was made to serve the king directly. Step by step, he rose from one important task to another, until he became one of the best soldiers of that time. He is known in history as General La Roche, and considered as one of the greatest men in France.

If Simon had not, early in life, learnt to be content with his life, he might never have been given those chances. The king did not want people who were always unhappy because they did not have as good a place as some others. You cannot too soon learn that only those who are content are happy.

¡¾1¡¿What did Simon do before he met the king?

A.He sang in the king¡¯s palace.B.He served in the king¡¯s army.

C.He worked in the king¡¯s kitchen.D.He guarded the king¡¯s palace.

¡¾2¡¿What does the underlined word ¡°content¡± mean here in Chinese?

A.Âú×ãµÄB.ÐÒÔ˵ÄC.ǷȱµÄD.ÎÞÁĵÄ

¡¾3¡¿Which of the following is the correct order about Simon?

¢ÙHe served the king directly.

¢ÚHe found the visitor was the king.

¢ÛHe became one of the best soldiers.

¢ÜHe had a chat with a visitor in the kitchen.

¢ÝHe is a well-known man in French history.

A.¢Ù¢Ú¢Ý¢Û¢ÜB.¢Ü¢Ú¢Ý¢Ù¢ÛC.¢Û¢Ü¢Ú¢Ù¢ÝD.¢Ü¢Ú¢Ù¢Û¢Ý

¡¾4¡¿We can learn from the story that ________.

A.being content makes us happyB.working hard can lead to success

C.it¡¯s important to be kind to othersD.children are always more honest

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