Question

【题目】 Left foot, right foot, left foot, right foot… you can travel fast or slow. The movement of your feet gets you where you need to go. 【1】 Walking is such a basic, simple exercise that almost everyone can take part in it.

Walking helps you in many ways. First it makes your heart stronger. Studies show regular walking lowers your chance of heart disease. Walking for 30 minutes per day also helps control blood pressure. 【2】 You need to burn 600 more calories each day. Walking is the easiest way to do that.

Walking makes your brain healthier. As people age, their brains don't work as well. Older people who walk six miles or more per week keep their brains in better shape. Walking isn't difficult. You don't have to think about it, so you can consider other things. You can consider problems or think of ideas.

【3】 It saves the cost of going to a gym (健身房) . Walk quickly for 150 minutes each week to get a good workout. A pedometer (计步器) can get you started. Begin with trying to take 1,000 steps in 10 minutes to set the right pace.

【4】 Instead of parking right next to your office, park a distance away and walk. Do not take the lift, but walk. You can even have walking meetings. They are what they sound like. Rather than sit, you walk and talk things over.

Make walking a habit, and see how it makes you feel.

A.Want to lose weight?

B.And it also gets you so much more!

C.Walking is also good for your wallet.

D.You can make walking part of your day.

E.Walk wherever you go.

Answer 1

【答案】

【1】B

【2】A

【3】C

【4】D

【解析】

文章介绍了走路的好处，方法，号召大家养成走路的好习惯。

【1】句意：它也让你得到更多！

根据句意理解及后句Walking is such a basic, simple exercise that almost everyone can take part in it. Walking helps you in many ways.步行是一项基本、简单的运动，几乎每个人都能参加。散步在很多方面对你有帮助。可知这里说的意思是“散步可以让你得到很多”，综合所给的选项可知，只有B选项比较符合，故选B。

【2】句意：想减肥吗？

根据句意理解及后句You need to burn 600 more calories each day. Walking is the easiest way to do that.你每天需要多消耗600卡路里的热量。步行是最简单的方法。可知这里说的是需要减肥做出的行动，所以上句应该问的是想要减肥吗？综合所给选项可知，A选项比较符合，故选A。

【3】句意：散步对你的钱包也有好处。

根据句意理解及后句It saves the cost of going to a gym (健身房) .可知，这里表达的是散步可以节省钱，不用去健身房，所以综合所给的选项之后，C选项是比较符合的，故选C。

【4】句意：你可以让散步成为你一天的一部分。

根据句意理解及后文Instead of parking right next to your office, park a distance away and walk. Do not take the lift, but walk. You can even have walking meetings.... Rather than sit, you walk and talk things over.不要把车停在你的办公室旁边，把车停在一段距离以外，然后步行。不要乘电梯，要走路。你甚至可以召开步行会议。……你不是坐着，而是边走边谈。可知，这里表达的是要让步行成为生活中的一部分，综合所给选项可知，这里D选项比较合适，故选D。