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We all have days when we are down, tired and sad. That’s OK. You need days like this, or how would you know you are happy? You’ll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.

1Stand up straight. This helps your energy flow(流动). When your energy is flowing freely, you can flow too.

2 Smile! It’s easy to do and have good results. This way can not only leave you in a good mood but also bring others a good mood.

3Listen to music. It can be your favourite music. Some kinds of music work better than others, so try and find out what kind of music works the best for you.

4 Take some“me”time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.

Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.

These ways will cheer you up when you are down. But if you are in a deep depression(沮丧), go to see a doctor.

Opinions

It is OK to feel down, tired and not1..

Simple 2.to cheer you up

Stand up straight so that your energy can3. freely.

Smile at 4. can bring you them a good mood.

Listen to your favourite music because it works the best.

Find pleasure in everyday life, such as watching a sunrise.

5. a walk and you can clear your mind of sad things.

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相关题目

Mr Young has a big shop in the center of the city. He tells all his employees(雇员)to be __________to the buyers and he gets a lot of________

One day an old woman went to the shop to________a silk blouse. When she came out of the shop with the blouse, she________her wallet in it. A girl picked it up and________there were nearly five hundred dollars in it. She looked around and________saw it. She put it into her________quickly. Soon the old woman came back to look for it, of course she________. That evening Mr Young was told about it. He was very________and sent the girl away. Then he decided to employ an honest man ________her. Several young men came, ________, none of them could satisfy him.

This morning a young man came to his________. He asked, “Do you smoke, sir?”

“No, sir,” answered the young man.

“Do you________?”

“No, sir.”

Mr Young asked him the other questions, and the young man’s________satisfied him. Before he employed him, he asked him the last question, “You have________shortcomings(缺点), do you?”

“No, I don’t, sir.” said the young man. “I only like telling lies(撒谎).”

1.A. strict(严格的) B. friendly C. strange D. terrible

2.A. business B. surprise C. money D. hope

3.A. buy B. borrow C. look for D. lend

4.A. threw B. put C. forgot D. left

5.A. found B. looked for C. understood D. wanted

6.A. somebody B. anybody C. nobody D. everybody

7.A. hand B. pocket C. bottle D. glass

8.A. won B. lost C. forgot D. failed

9.A. angry B. sad C. happy D. worried

10.A. instead B. instead of C. to take D. to place

11.A. but B. however C. so D. and

12.A. house B. car C. office D. pigsty

13.A. dress B. drink C. eat D. sleep

14.A. answers B. clothes C. knowledge D. face

15.A. much B. some C. any D. no

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