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We all have days when we are down, tired and sad. That’s OK. You need days like this, or how would you know you are happy? You’ll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.

1Stand up straight. This helps your energy flow(流动). When your energy is flowing freely, you can flow too.

2 Smile! It’s easy to do and have good results. This way can not only leave you in a good mood but also bring others a good mood.

3Listen to music. It can be your favourite music. Some kinds of music work better than others, so try and find out what kind of music works the best for you.

4 Take some“me”time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.

Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.

These ways will cheer you up when you are down. But if you are in a deep depression(沮丧), go to see a doctor.

Opinions

It is OK to feel down, tired and not1..

Simple 2.to cheer you up

Stand up straight so that your energy can3. freely.

Smile at 4. can bring you them a good mood.

Listen to your favourite music because it works the best.

Find pleasure in everyday life, such as watching a sunrise.

5. a walk and you can clear your mind of sad things.

Beach vacations are fun—the shining sun, the relaxing waves, and the beach wind blowing through your hair.

But there is a lot more to beach vacations than just picking a beach with sand and packing up the car. So you should plan and prepare it well.

Beach vacations take place mostly outside on the beach, so you may not be too relaxed during January beach vacations where it is too cold to swim or enjoy the beach.

Certain times of the year, beach vacations are filled with people, such as during the week of college spring break. During spring break, the beaches are full, there is too much traffic, and hotels are hard to come by. Unless you want to join the party, avoid the weeks of college spring breaks.

And if you want childfree beach vacations, avoid the summer months when children are out of school.

You will have the perfect beach vacations if you keep the time of year in mind when you are planning.

To avoid overcrowding, look for beach vacations in uncommon areas. Popular beach vacations are always overcrowded.

People with small children may want to avoid popular beach vacations as well. A vacation with small children is busy enough without the added stress of overcrowding.

In general, inland(内陆) beaches can fit nicely. Not everyone who loves beach vacations likes inland beaches. Hotels are usually cheaper at inland beaches, too.

The most popular beach vacations are in California, Florida, Long Island, and North Carolina.

Want to learn more about Beach Vacations? Then check out our Ebook and MP3!

1.Beach vacations mainly happen .

A. in the ships B. in the sea

C. outside on the beach D. in the hotels on the beach

2.The fourth paragraph mainly talks about .

A. beach vacation during college spring break

B. how to choose the beach vacation time

C. how to avoid the weeks of college spring breaks

D. the time of beach vacations

3.The underlined word "childfree" means .

A. 小孩自由自在 B. 小孩免费的 C. 无小孩的 D. 小孩无忧无虑的

4.The writer thinks looking for can avoid overcrowding.

A. popular beach vacations

B. beach vacations in uncommon areas

C. Ebook and MP3 about Beach Vacations

D. beach vacations filled with people

5.What is the best title of this passage?

A. Information About Beach Vacations

B. Perfect Vacations

C. My Beach Vacation

D. Beach Vacation Plans

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