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Exercising is one of the most important thing we can do for our bobies 76. ¡¾1¡¿

Eating good food and drinking water are not enough to make us 77. ¡¾2¡¿

stronger and much healthy. A person should exercise at least three times a week 78. ¡¾3¡¿

for an hour or more. This is even more important if a person is too heavily. 79. ¡¾4¡¿

If they want to lose weigh, they may have to exercise five to six times 80. ¡¾5¡¿

a week. Running and walking are good with your heart. 81. ¡¾6¡¿

You will feel really relaxing after you finish the exercise. 82. ¡¾7¡¿

When you run, you have to use your legs and arms. This make you legs 83. ¡¾8¡¿

stronger. If you¡¯ve never exercised in before, it is best to start slowly. 84. ¡¾9¡¿

It is also a good idea chat with your doctor before you start exercising. 85. ¡¾10¡¿

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¡¾ÌâÄ¿¡¿ A restaurant had one fallen upon hard times. Only five_________ were left: the manager and four others, all over 60 years old.

In the town near the restaurant there lived a successful businessman who was good at managing business, so the manager_______to ask the businessman if he could offer any advice that might save the restaurant. The manager and the businessman talked for a long period of time, but when he was asked for advice, the businessman _______for a while and then said, ¡°I have no advice to give. The only thing I can tell you is that the saver (¾ÈÐÇ) is one of you.¡±

The manager, returning to the restaurant_______, told the other people what the businessman had said. In the months that___________, the old restaurant workers thought carefully of the words of the businessman, ¡°The saver is one of us?¡± They asked themselves. As they thought about this possibility, they all began to treat each other with_______respect(×ðÖØ). And thinking that each of themselves might be the saver, they also began to treat themselves with more care.

As time went by, people coming to the restaurant_________that some respect and warm kindness were around the five old members of the small restaurant. Hardly knowing _______, more people began to come back to the restaurant. They began to bring their friends, and theirs brought more friends. Two _____________ later, the small restaurant had once again become a big food company, thanks to the businessman¡¯s________. They understood that it was they themselves that were the savers.

¡¾1¡¿A. cooksB. waitersC. membersD. customers

¡¾2¡¿A. hopedB. beganC. allowedD. decided

¡¾3¡¿A. stoppedB. refusedC. restedD. laughed

¡¾4¡¿A. angrilyB. hopefullyC. livelyD. nervously

¡¾5¡¿A. followingB. followedC. goingD. gone

¡¾6¡¿A. strangeB. similarC. strongD. special

¡¾7¡¿A. receivedB. advisedC. feltD. wished

¡¾8¡¿A. whatB. howC. whyD. when

¡¾9¡¿A. yearsB. daysC. hoursD. minutes

¡¾10¡¿A. adviceB. wordsC. methodsD. success

¡¾ÌâÄ¿¡¿ Alan and Jack are friends£® They wanted to make sure that the birds outside on the ice were ducks or geese£¨¶ì£©£® So ____ a cold January evening last year£¬ the two boys walked onto the frozen£¨½á±ùµÄ£©river near their homes to get a better look£® They____ a rock onto the ice to test it£®They thought the ice could hold their ___£® Then they stepped£¨²È£»Ì¤£©on it£® But when Jack took____ steps£¬ he fell through the frozen surface suddenly£®

Alan ran to help his friend£® He tried to____ Jack out from the cold water and onto the frozen land£® But the ice didn't hold£¬ and he fell in£¬ too£®

Jack's elder sister saw the boys falling through the ice and started shouting for help John£¬a neighbor____ nearby on his way to the store£¬ quickly stopped the car ____ he heard the shout£® Seeing the boys£¬ he caught a nearby life ring£¨¾ÈÉúȦ£©£¬____ his shoes and jumped into the water£® John swam towards Alan and Jack£¬ and took___ back to land£® They were taken to the hospital at once£®_____ £¬ they were saved£® They were really thankful to their brave neighbor£®

¡¾1¡¿A. atB. inC. onD. of

¡¾2¡¿A. threwB. graveC. collectedD. took

¡¾3¡¿A. shoesB. feetC. heightD. weight

¡¾4¡¿A. a littleB. a fewC. littleD. few

¡¾5¡¿A. pullB. pusC. pickD. protect

¡¾6¡¿A. singingB. runningC. walkingD. driving

¡¾7¡¿A. beforeB. whileC. afterD. unless

¡¾8¡¿A. put onB. took offC. cleaned upD. turned off

¡¾9¡¿A. theirB. TheirsC. themselvesD. them

¡¾10¡¿A. SecondlyB. ActuallyC. FinallyD. Especially

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