It’s important to develop the healthy habits in your daily life. The following will help you become healthier and keep perfect shape.

Eat properly. A healthy diet is very important for everybody. Breakfast is the most important meal in a day. Doctors suggest that students’ breakfast should include fruit, eggs, milk, rice or noodles, because these can offer them necessary energy, help them listen carefully in class and keep them healthy. Eat enough for lunch and little for supper. But remember that too much sugar is bad for your teeth and blood.

Keep off germs(病菌). Daily tooth cleaning reduces(减少) the amount of germs which will spread diseases. Even if you’re not sick, always remember to cough into your arms instead of your hands because hands can spread germs to others when you touch something else. Besides, washing hands is necessary.

Exercise regularly. Regular exercise can improve your moods and balance. What’s more, it’s good for bones. There are many forms of exercise: walking or running for about 30 minutes a day, playing ball games twice or three times a week, swimming or dancing often. You can choose your favorite to practice regularly. You will not only feel energetic but also think better when you finish doing exercise.

Stay connected. Having regular communication with friends is the key to reducing stress. And sharing happiness and sadness, exchanging information with others can also help improve memory. Having a friend or a circle of friends can help you feel good.

The Ways to 1. Healthy

Eat properly

You should have proper breakfast because it can

2. you with necessary energy.

Keep off germs

It’s necessary for you to brush your teeth and wash your hands.

3.regularly

You will not only feel energetic 4. also think better after doing exercise.

Stay connected

It can help you feel less stressed when you communicate with your friends and it is also useful in improving 5.

There are many wetlands in China and some of them have become the world’s important wetlands. The Chinese Yellow Sea Wetlands are among them. They are in Yancheng, Jiangsu Province. They are home for many different kinds of birds and animals. The world’s largest Milu Deer Nature Reserve is in them. More than 700 milu deer live freely there. There are not many red-crowned cranes in the world, but every winter you can see some in the Red-crowned Cranes Nature Reserve in the Yellow Sea Wetlands.

The temperature in the wetlands is usually neither too high nor too low. There is a lot of rain and sunshine, too. They are really good places for wildlife. Offering food and home for some special kinds of animals and birds is not the only reason why we need to protect wetlands. Wetlands are important because they also prevent flood. But some people want to change the wetlands to make more space for farms and buildings. This means there will be less and less space for wildlife.

Luckily, more and more people are beginning to realize the important of wetlands and wildlife. Every year, on February 2nd, many activities are held to tell people more about wetlands.

根据短文内容,选择正确答案。

1.Which of the following is the ideal home for birds and animals?

A. The Yellow River. B. The wetlands. C. North China. D. Cities in China.

2.What’s the weather like in the wetlands?

A. It’s very hot. B. It’s too cold. C. There is a lot of snow. D. It rains a lot there.

3.Why are the wetlands good places for wildlife?

A. Wildlife can find food and home there.

B. All wildlife can live freely there.

C. There are enough friends for them.

D. There is enough space for them.

4.Which of the following is NOT true?

A. More than 700 milu deer live freely because of the wetlands.

B. We can’t see red-crowned cranes in the Yellow Sea Wetlands.

C. February 2nd is the World Wetlands Day.

D. People are beginning to realize the importance of wetlands.

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